We rise by kneeling; we conquer by surrendering; we gain by giving up.
7 Aug 09
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30 Jul 09
Inner reflections: Self-esteem
I have low self-esteem. I am not afraid to admit it. In fact I think I over-emphasise on it.
I hesitated writing this post because I wasn’t sure if I really wanted to share my confused, intimate thoughts publicly, but eventually I’ve decided that I do feel like I want to share my growth (or the lack of it) with you.
Prior to my Tokyo trip I promised myself I will start from a clean slate when I return. Now that I am back, I’ll not be afraid to admit that I am still in the process of clearing my thoughts. I shall attempt to type them down here – but I should pre-warn anyone that whatever that follows will probably be like a tangled ball of uncertain, confused thoughts.
Issues arising
I am not sure when did the transition actually take place, since when did I morph from an over-confident, vocal kid, to someone who is painfully shy and who is coping with the lack of a self-esteem? This is the root of many of my issues. My poor self-image probably contributed most of me:
- being afraid to speak out
- being extremely shy
- having no proper boundaries because I am afraid to upset people – not being able to say ‘no’ when I should (which in turn is causing many more issues)
- under-charging for my work that I am seriously proud of
- letting people step all over me
- disliking confrontations
- getting upset very easily because I take people’s words too personally, or letting criticisms upset me too much because I am too sensitive of my own flaws
- letting my moods fluctuate easily because I am easily affected by outer conditions
- expecting too much out of myself because I don’t give myself much credit
- not being motivated to work because I am paranoid that I’ll start to regress in terms of quality of work
Basically I am constantly swimming in vicious cycles. Poor self image leads to tons of issues described above which translates to poor quality of life. It is already a huge improvement from a couple years back, when I would find it difficult to believe that I would ever be happy. I used to think that my life is destined to be ridden with ‘bad luck’ because I tend to encounter negative situations repeatedly.
Blaming it all on the world
It seemed like all I wanted to do was to be happy and work for my passion, but all I ended up with was plenty of people who seemed to take advantage of my idealism. I would negotiate a low-pay package because I wanted to learn, thinking that since I was green, it would be sensible to exchange money in return for experience. However, being a fast learner, I would usually excel on the job, but the pay package would never be revised.
I sincerely believed that my employers would recognise my effort. Yes, it doesn’t make business sense for them to revise my pay package voluntarily right?
At this point, many people, especially those who believe in their capabilities, would hold reasonable talks with their employers to change the situation, but fearing confrontations, I would simply be silent, until I would gradually lose the love for my job because of the lack of appreciation – monetary or not.
I would proclaim proudly – that I am not taken by money the way most people do and I would rather choose to be a poor artist who would at least be working for a job I love. Ah, that poor artist mentality. That set the pattern I would encounter for many years of my life. I gave up money for the freedom to choose (I still will).
There was a particular job where most of the employees were just trying to bide their time, whereas I was winning pitches and new accounts with my work. Six months into a job, no word of any recognition, which didn’t particularly disturb me, until I found out by accident that I was the lowest paid employee by a four-figure mile.
I am only but human. I felt let down, not only by my employer, but by the world. Why was it that no matter how hard I tried, how much I excelled, how not materialistic I was, I never seemed to be appreciated?
It is only a recent discovery that perhaps I didn’t value myself enough for people to value me. I couldn’t see that being paid adequately and being materialistic are separate issues.
And it seeps into my current work
After going into self-employment, the same pattern ensued. I kept my rates low when I first started out to build a portfolio, which was justifiable. Just that I continued to keep my rates low because I probably didn’t think people would hire me if I raised my rates. Apart from that, I kept accepting work because I was paranoid that work would dry up. So, I was working long hours, getting not a lot of money, feeling really stressed out because I was very particular about the quality I output, with deadlines looming over me every day.
It wasn’t a pretty sight. Do I have anyone to blame for burning out, falling sick, and losing the passion for my work?
I remember telling a client that I was flexible over rates as long as I get to do good work. Now, I am not sure what kind of message I was sending out to the world. Though I must maintain, I am very blessed because there have been a couple of clients who not only refrained from taking advantage of my idealism, they actually took care to reward me more than I asked for. If I had to go through all that again just to know that there are such kind souls that exist, I would gladly do it all over again. People like them give me hope in this world.
It is extremely frustrating, because all I wanted to do is to be nice, help companies who are starting out (which means they do not have much of a budget), because I truly want to invest in their dreams. I want to help execute someone else’s vision, because I know how it is like for someone to help when everyone else just want to know about the figures.
I have not changed my stand, I would still consider helping someone if it was worth it, but there has to be a balance. I find it difficult to reconcile that being one of the better designers (not the best, but I would say above average, that much credit I would give to my work), I have to think really hard if I wanted to purchase a new laptop for my work.
The creative conflict
I think this is an inner-conflict that many passion-motivated people face. Trying to get rid of the ‘poor artist’ mentality or stop thinking that money corrupts (my beliefs about money will warrant another long post).
And how do we draw the line between genuinely wanting to be ‘nice’ and yet not allow people to step all over?
I have a fear. That I will not meet expectations if I start to raise my rates. Then again, the value of money is relative. Even I charge really low, there will still be people who will deem it too high.
Overcoming it
I am not sure how long it will take me to overcome my low self-esteem – it has been rooted deeply in me since childhood. I take comfort in a quote (originally discovered on Evelyn Lim’s blog) from Warrior of the light by obviously enlightened Paulo Coelho (author of The Alchemist):
You can recognize a Warrior of the Light by the look in his eye. Warriors of the Light are in the world, they form part of the world and they were sent into the world without saddlebags or sandals. They are often cowardly. They do not always act correctly. Warriors of the Light are wounded by the most foolish things, they worry about trivialities, they believe themselves incapable of growing. Warriors of the Light sometimes believe themselves unworthy of any blessing or miracle. Warriors of the Light often ask themselves what they are doing here. Often they find their lives meaningless. That is why they are Warriors of Light. Because they fail. Because they ask questions. Because they keep looking for a meaning. And, in the end, they will find it.
24 Jun 09
Because not all of us are blessed with comfort & health
In spite of feeling as though my body’s going to break apart anytime and that there’s a mountain load of work waiting for me, I had to take time off to write this post.
Amidst the fatigue and stress due to having to juggle relocating my residence and work deadlines (I scheduled my relocation week to be free of work actually, but alas, schedules seem to have a life of their own), I was on the way of my usual pattern of wondering why am I always caught in such a situation – until two events made me realise how insignificant my worries and troubles seem to be.
1) The Iranian election.
2) 4 yr old Charmaine, who is battling 4th stage cancer.
I cannot do much for 1) except the pray for those who fight for truth and hope for the best. However for 2) I hope to be able to do whatever that is within my own means to help.
And that means writing this post to spread the message, even though I know the readership of the blog is not really worth mentioning anyway. However, if I can just convince one of you, just one, to lend a hand to this little girl, it will be enough for me.
I do not know Charmaine, but I am deeply affected by her strength. That she was still smiling in her pictures – even though not much of her hair is left, that she has to undergo chemo at the tender age of 4. Here I am, complaining about the aches acquired from painting a few walls.
The last blog post I read, she has the urge to pee every 10 minutes and she cries each time she pees because it is just so painful. May I ask if any of you, would have similar courage to smile if you have to go through the same ordeal?
She needs 350k USD to have a 40% – 50% chance of survival as she needs to go to New York to get some special (read: expensive) antibody. If she stays in Singapore, her chance of survival is only at maximum 20%, though realistically, 10%.
Okay, the first reaction most of you is going to have is to look at the 350k and think you are never going to make a difference. But, every effort counts. Even if not monetary, spreading the message is very much helpful as well. Charmaine and her family will need every ounce of effort from us.
Charmaine’s mother is a mother who singlehandedly brought up her two kids and she is facing this battle alone because Charmaine’s dad left them when she was not even born. Can you imagine how Charmaine’s mother felt, when told of her daughter’s condition and the amount of money needed for treatment? I would have crumbled in despair, honestly.
So, she may not survive even if she’s able to raise that amount. At least we can answer to ourselves – that we have tried our best. That is what Charmaine’s mother is asking of herself, she has wondered through the same process, that half a million SGD can help many starving children in third world countries. Yet this is her own precious daughter, even 1% of a chance is still a chance, I know I would do the same if I were to be in the same shoes.
15 Jun 09
3 steps forward
Am always at a constant battle within myself. My astrological birth chart expresses my personality perfectly. The Aries (sun/ego, mars/action & venus/love) in me yearns for excitement and new ventures, whereas the Taurean (moon/emotions) is constantly pleading for material security, in order to feel emotional security. The Piscean (mercury/communications) gets confused trying to make head or tail of the whole situation while the battle rages. Eventually the Scorpion (ascendant/too complicated for a simple explanation) will win them all, because it is all about ‘transforming or die’.
Sidenote: Many astrological texts will point to the ascendant/rising sign as the ‘outer personna’ or the ‘mask’, but the more I examine charts and people, the more I am convinced the the ascendant represents a complex concept that I would find it hard to describe in words. The ascendant determines the 12 houses of the chart (which will determine how you express your planets’ energy and in which areas of your life) and in traditional astrology the ascendant’s ruling planet will be considered as the entire chart’s ruler. Liz Greene describes it as “a very complex and profound point in the chart and is directly concerned with what we call ‘destiny'”, Howard Sasporas said it took him “15 years to grasp the significance of the ascendant’.
Sidenote II: Yes, astrology is not just about the silly sun sign column you read in the papers.
The ‘excitement vs security’ struggle, followed by the confusion of thoughts, but nevertheless resulting in change – this process is prominent throughout my tender life of 28 years. Be it making the decision to have a good meal at a restaurant, quitting a job, making purchases or major life decisions.
I went through a few such processes recently:
1. Finally decided to sign up for the Soul Realignment™ course after humming and hawing for almost a year.
2. Booked air tickets to visit my ‘mother in spirit’ Julia in Tokyo.
3. Had a couple of coffee/co-working sessions with lovely Andy Croll and Jussi Edlund.
Okay, on the surface, it is not so much a big deal to sign up for a course, book air tickets to somewhere and have a few cups of coffee with people while trying to work at the same time. However, personally for me, it carries a huge amount of significance towards my effort to make steps forward.
The step towards spiritual development & contribution
The spiritual side of me has been growing exponentially. The depth of interest and passion I have for spirituality cannot be described in mere words. There were several factors inhibiting me from moving forward. Financially, it is not taken to be lightly if I really want to spend the time and effort acquiring the knowledge plus experience. It also may mean much less income as I need to put aside more billing time for study.
This is a commitment, not only to one course, but to my entire intention of moving seriously forward along this path. It is something that needs a significant amount of time dedicated to it, not to mention sheer hard work. Trying to improve one’s intuitive abilities (at least mine) needs a lot of practice and patience. Imagine trying to listen to your own mind for 15 minutes a day and nothing seems to respond. Of course, patience is not one of my virtues and I require additional effort on my part just to sit still.
By signing up for the course, I am making known my intentions to take a big step forward into what I have been wanting to do for the past couple of years. This is no longer just one of the side-interests I have whereby I buy plenty of books and wonder aloud to myself as I read them.
Another major reason why I had been reluctant to take this step was because I did not believe I could do it. Me? Having intuitive abilities? Okay, everyone has them actually, but to which extent and I did not think I would ever be someone using this for a serious purpose. The irony is I have actually been relying a lot on my gut feel and instincts all my life. If I ever let my logical brain lead me I would never have come this far, never ever.
Somewhere in my heart, in this little corner, I somehow know, that my intuition has always been there for me. Not only there, but rather loud. I know it is very much a part of me, it has been defining my life path all this while. If this is such a big part of me, shouldn’t I work at it to bring it out in the open?
I do not want to continue to be my own wet blanket any much longer. I have had and will have plenty of such people around me, so it will be nice if I take myself out as one of them. For once, I want to believe in myself and what my heart is telling me.
The step towards travelling around the world
I am not sure why I simply love to travel, but I know that it is part of my destiny. Sounds corny but I feel it in the core of my soul. Perhaps I have been a nomad in one of my past lives, who knows?
I have never really travelled far. The furthest I have been was a 10-day trip to Brisbane, Sydney and Melbourne. Tokyo is on par with that part of Australia in terms of flight-time, but it has always been like a place I can go only if I have lots of money (haha).
I took weeks to finally purchase my tickets to Tokyo. It was on sale, for S$598 on Singapore Airlines. I bought it 10 minutes before the sale ended. Yes, I suffer from decision paralysis. Even though I knew I must buy because SQ will probably not have such a sale in the near future, it still took me weeks.
I do not have lots of money, but I have Julia who will provide me some floor space to sleep on. Visiting her has been on my wishlist ever since she left for Tokyo to live out her dream…*ahem* two years back.
I was aware of having some form of a shift in me after pressing the ‘confirm’ button on the SQ website. I felt really, really happy and good about buying the tickets. It was like somewhere in my mind, somebody was rejoicing and proclaiming, ‘Finally!’. I thought I would feel the pain of having to part with very hard-earned (especially for the past few months) sum of money, but instead I was really happy that I did it.
Tokyo will just be the first leg in my travel itinerary for at least the coming two years. I believe once I start on my first leg, I will overcome the resistance eventually for the journey ahead.
The step towards overcoming my social reclusion
I have been a social recluse ever since I made the decision to work solo. I generally have people phobia. Perhaps partially I am becoming aware that I am an emotional sponge and I absorb energy from people unknowingly, partially I find it difficult to communicate with people who are not true – which basically means the majority of society. I have hidden myself as I do not like facing confrontations, unpleasant situations, people who are flaky and plastic. It drains me.
Secondly, I have difficulty expressing myself verbally which I would relate it to my people phobia. I would also associate a deeper significance to this issue – basically I am just reluctant to express myself, be it out of fear or out of dislike.
I thought people would not appreciate what I have to say, or be interested in, or even understand. I have self-confidence issues, not surprising after being criticized by my own family for all my life (sorry, I do not possess that much mental strength to preserve my confidence despite the criticism, especially from my own mother, but I am currently learning to). There was this point in my life when I decided to simply switch off. Since people would not understand anyway, I should not even bother.
In the recent one year, I am being sort of forced (not that I really minded) into changing my mindset. The major trigger was the AWARE incident. I gradually realised that staying in the social closet will inhibit me in moving forward along my goals. I cannot do much for the causes I believe in alone, I need people and they need me. Attending the AWARE EGM made me realise that people with positive intentions and like-minded souls do exist in numbers, but I have been so holed up in my self-built shelter that I assumed they did not.
I had also realised my lack of self-belief has cast a shadow on everything, including my own work, progress and even external situations. The disbelief in myself spilled outwards to the general disbelief in society. My mindset used to be, ‘I don’t care what everyone else do since they are just too concerned about their own egos, I just want to do my part’, which the basic intention is not wrong, but now I realise it can be ‘I should be detached with people who exhibit negativity but I should align myself with positive-minded ones so that we can find strength and dynamism in numbers and do our part contributing to the greater whole’.
Going for coffee with online people you have never met before would seem trivial to many, but for me it really needed a lot of internal persuasion. I have never met a single online twitter friend or client in the past 2 years I have been working solo.
Everything exists in duality and coming out of the social closet means having to deal with people who causes headaches as much as the people who brings joy. I know it is something I will eventually learn to deal with, if only I would start in the first place.
It was a positive experience having my first ‘meetup’ coffee with Jussi and Andy which preceded a productive #jellysg co-working session with 5 others. I was glad I took this step out and am already looking forward to getting to know more like-minded people, be it spiritually or other geeks like me.
Guts & luck
People look at my decisions (i.e. coming out to parents, self-employment, etc) and describe me as ‘gutsy’ or ‘lucky’. I especially dislike the ‘lucky’ comment, because it took me a lot of effort just to be here. They see the end result of my decisions and they think I am happy-go-lucky/impulsive. I am anything but. They do not see the antagonizing process whereby I mentally/emotionally torture myself (sometimes for years) before coming to a decision/conclusion. Now you see where my insomnia comes from.
5 Jun 09
How the Universe worked its magic on me
I have been buried in work, which in turn makes me feel like crap because I can’t seem to output anything that is of my own standards when there are deadlines everyday. I can point fingers at client-side delays inducing clashed schedules, unexpected events in my personal life (passing away of an uncle), bad luck (falling into a drain), but I won’t.
Deep down in my heart, I know I can blame nobody but myself for the situation I was in.
Positive intentions, bad execution
The intention started out positively. All I wanted was to kick-start my travel plans, so I took in more work to steady myself financially, believing that I will have the strength to overcome tight schedules and an increase of workload with the bigger picture in sight. There were also a couple of local startups in need of design help, I have always been a supporter of local talents and I felt that it was something I could do to give back.
I ignored that little voice.
That little voice that tells me that I was risking over-extending myself, taking my energy for granted and that I should think carefully whether I was capable of survival myself before offering my help to anyone else.
On hindsight, perhaps I was meant to go through this period. It was the much needed splash of cold water on my face, telling me that I need to respect myself and my time more. That it is not to be taken for granted that I can work any piece of canvas into well-crafted websites. My own carelessness taught me a harsh lesson as I started to produce work that nauseated me.
Falling into that pit again, quite literally
I am not sure why, but I seem to be overly harsh to myself. Each stumble I made, I cruelly chastised myself for being inefficient, unproductive, incapable, ill-disciplined, whatever negative word I can think of to describe myself. The high expectations upon myself is a double-edged sword. I could feel the shadows of my depression overcoming me once again. I felt my life-force slowing draining away from me.
It is just work, right? I know. I just cannot tolerate myself for stepping into this vicious cycle, or ignoring my gut feel. I reminded myself repeatedly that my issues are non-issues compared to warring countries and starving children; I just can not help feeling as though I was sinking deeper and deeper into a bottomless pit.
When I fell into a drain amidst really tight deadlines for my work, I started laughing at myself. No, I was not going mental because of the unfortunate events, but rather I was getting amused. I looked up at the sky above and asked, “What else?”. Amazingly, despite the really bad cuts on my leg and bruised ribs, I knew I was blessed. I knew I have been riding on my luck because I did not have any serious physical injuries since I was a kid. I knew the fall could have been worse, I could have ended up really badly injured rather than just cuts and bruises.
The magic begins
I had ordered a few books from Amazon.com a few days before and for unknown reasons, they shipped half of my order by UPS even though I did not pay for it. In this particular shipment there was a book by Michael Newton – “Destiny of Souls”. I have read Newton’s first book on past life regression and hypnotherapy many months back and was totally fascinated with it. I put his second book on my shopping list for a long while and have only decided to buy it after I needed to buy a few other design-related books as well.
Michael Newton holds a PhD. in Counseling Psychology and has been a professional hypnotherapist for years before accidentally regressing one of his cases to his past life. Since then he has handled thousands of cases, regressing them into their past lives and also in between lives. He was an atheist with a logical, scientifically trained mind and it took him quite a while to reconcile what he was experiencing.
This was mind-opening for me personally, because though I have always believed in higher powers, it is altogether different when a doctor writes a book detailing thousands of recorded cases. Thousands of people from different walks of life, many non-religious, but providing very similar information pointing to dimensions beyond us.
The Universe conspires
Due to my fall I was not able to work for a day as I was in considerable pain, forced to be bedridden. This is why I always say, we can all have the best laid plans but the Universe usually have other ideas for us. Co-incidentally (no, actually I don’t believe in co-incidences anymore) the books arrived by UPS within a few days after the order! I have ordered books from Amazon many times before and this is the first time they despatched my order into two within the same day, to two different postal carriers. The usual wait is two weeks at least but this time I ordered on a Friday and received them on Monday morning. I had time to read the book because I cannot do much except to be in bed.
I finished the book while nursing my wounds, throughout the read I was constantly getting reminded what life is all about. The book was gradually pulling me out of my self-built pit and was somehow gently telling me that I have better things to do than mope (which I have already known but was too caught up with perceived practicalities of life).
Remembering
I was still contemplating about the contents of the book when I had to reply to an email by my spiritual mother (long story) and was halfway lamenting about my sorry situation before it dawned upon me that this is not the way I want to spend my life. Moping. I want to remember my life as a life I am proud of, not a life full of wallowing in self-pity.
I can be plagued by a series of unfortunate events but so what? There is no point in feeling ‘unlucky’. It does not do anything to help the situation. When one stops fearing misfortune and the unknown, one achieves a sense of liberation. I have been blessed enough to be aware enough not to be tied down too much by the supposed practicalities of life and the reality set down upon me by others, but being human I kept losing my way. I accept this because this is part of the human experience. No matter how spiritually aware one can be, there is always bound to be ups and downs, greater challenges than the previous one. This is the point of life. To keep learning. I am grateful because somehow I am being guided back to the path intended for me. Silently and steadily.
When one stops fearing misfortune and the unknown, one achieves a sense of liberation.
I understand that I will need to learn how to cope with my overwhelming emotions and underwhelming self-image. It cannot be expected to be eradicated so soon after a lifetime of deep-routed programming and god knows how many past life-times.
My obsession with past-lives
My spiritual mother (yes this sounds funny but I cannot think of a better term), Julia, once commented I am the only person she knows that is so obsessed about past-lives. While signing up for the Soul Realignment course, Andrea Hess told me that I would not want to sign up if I am not able to do it. Thinking about this along the same line, perhaps there is a reason why I am obsessed and intrigued about past lives. There is a reason for every soul’s desire, right?
So halfway typing the email to Julia (yes I have an issue with digression) I realised that this is what I really want to do and why not? What is stopping me? To be honest, I am afraid to cope financially. This a rational fear and I am sure many others while seeking their way to their goals feel the same as well. However, this time I am determined not to let it stop me. Pursuing my spiritual interests has been part of me for a long while now and why should I not? I can only get too impatient and eager to learn.
In denial
Perhaps I have been in denial about my work for a long time. Each time I think it is a passing phase caused by stress, but it has been a long time since I genuinely feel excited about a design project. The catch-22 situation here is, perhaps if I can find ways to diversify my income streams, I would not face so much pressure from my design work and that will enable me to produce work of a higher quality, and that will in turn allow me to work with better clients and budgets, which will also allow me to rediscover my love for design again. It is very much a part of me, so much a part of me that I am afraid to let go.
Yet I know I have to let it go first in order to find it back again. This applies to a lot in life isn’t it?
Why spiritual therapy
I have had irrational fears, behaviors, reactions, inexplicable happenings. I had felt I do not belong to this world. There are just too many things in this world that cannot be explained by logic. When I was a child I never understood why I had to live, the thing is, people are so afraid of death right, most of them want to live. For me, everyday I wished for death. I did not know why. To be honest I never had a particularly harsh childhood, there was a lot of rejection and emotional pain but it was not as though I was made to beg on the streets.
Awakening spiritually was a life-turning point for me.I still don’t quite get it why we have to progress spiritually in order to rejoin the Source one day, like why even start this process in the first place, or why was there even a Source in the beginning. However, it meant a lot to me that there are reasons why I have certain feelings.
I realise (thank god for the internet!) that there are many others like me. They are still in the minority, and there are many who did not have the luck or blessing to experience spiritual support (like I have Julia with me) or an awakening process. I know how it feels like to feel alienated and weird and I feel that I can learn to provide some form of support to these people.
I went through a Soul Realignment reading for myself and introduced Julia to it. We both found it really beneficial in different ways individually, it brought a lot of clarity to what we have been experiencing in the past.
Imagine being able to remember why you came into this life, why you have seemingly unresolvable issues with a parent, why you are afraid of heights or water, why you have an unexplainable pain in a certain part of your body. There is always the conflict of – perhaps we’re not supposed to know that much, but I am slowly believing in ‘when the student is ready, the teacher appears’. We’re supposed to gain the information we are already meant to know.
I feel my empathy is gifted to me for a reason. This will not be my only stop. I have a deep-rooted interest to learn spiritual regression, animal communication, alternative healing, the list goes on. I am not sure when I will be equipped to actually provide any help, but I will know it when the time comes. I hope to blend whatever knowledge I will eventually acquire into some form of personalised support to people drawn to seek my help. I hope to be a conduit in some form because I had felt helpless before and I know how much difference it makes to have means of support and empathy.
This is what I desire, I do not know if I will eventually succeed or if I will lack the patience to persevere but at this very moment I will give it my best shot.