defragment.me

Living life without limits

"Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors behind."

Quoted from The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power by Robert Wilkinson.

Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was just having this whole thought process about the limiting beliefs I have in my life for the past few days, and this article cropped up in my feed. Regardless of whether the astrological transits influenced me or not, I thought the above quote aptly summed up what I feel now, and will probably be the theme for my 2010.

Moving forward

I wanted to write my customary New Year's resolutions post quite a while ago, but I did not really have any specific resolutions. Not because there wasn't anything to improve on, quite the opposite actually. I think I am on the brink of a crucial transition phase in my life, and mere words will not be enough to express how I feel.

The great fear of moving backwards always seem to stop me from moving forward. I cannot help but feeling that the best solution is not to move, stay in limbo, until I know the best way to move forward. But there's no "best way to move forward".  How do we determine what is the "best"? By basing on experiences of others?

I've always believed, from a young tender age, that the best way to live life is to live it spontaneously. Yet how many of us can truly be spontaneous? Not worry about bills? Even if we don't care about our own survival, what about our loved ones and whether we would be able to afford medical care for them if necessary?

Bad news can be catalysts for growth

A while ago I had some news which threatened my financial stability. All the plans that I've made for this coming year either has to be shelved, or I have to find some miraculous way of pulling it all together. Perhaps if it was in the past, I would have been crippled by the news. Devastated, and think that nothing in my life goes according to plan. The reality is, even the best laid plans can be thwarted. A dip in the economy, a war in some country, a natural disaster, tons of things can happen. We can only try our best.

I could have continued moping about my situation, which I did, for a short while – I think sometimes we have to reach the bottom in order to rise up. Problems can be solved by money are not problems. I sound frivolous by saying this, but look at little Charmaine, whose banner I put up on the right sidebar of this blog. We can garner all the donations for her expensive treatments, but her life is still in the hands of fate. We can only hope and pray for the best. Money cannot solve her problem, neither can money really solve Haiti's problems. Can money bring peace and stability to a nation? But that doesn't mean we stop giving or trying, because trying our best is better than not trying at all, isn't it?

We all have choices

Some of us are trying their best to deny this, but we all have choices. I used to hold a deterministic view of life, I believed that everything was pre-destined and we don't have a choice if we're destined to suffer. Somehow I was blessed because a series of events changed my views. I can choose to mope, or I can choose to be hopeful. If someone without limbs can lead such an inspiring life, why the rest of us who can walk, talk and eat, feel so aggrieved?

I have realised it is all about being able to exert control over your mind. Most of us allow the mind to rule us, to tell us we have to be richer, to do better, to be slimmer, whatever. I am blessed to know a few people who are not bounded by the restrictions of the mind or society, and these people are truly exceptional. They take risks, live life to the max, and are truly happy. You don't even need to know them to know they are happy. They exude happiness from their very core.

Wiring & beliefs

Being raised in a materialistic society in Singapore, (and it didn't help having a very critical mother), add my natural melancholic self to the equation, I seem to be wired to believe that I was destined to fail. I worry about anything and everything, and I worry what will happen in 50 years time. I worry about the future and problems that doesn't even exist. I think of the worst case scenario in every situation. It can be a good trait. It is always good to be prepared for the worst consequences, but not when you actually believe that the worst consequences are likely to happen all the time. Sometimes I think I actually will my problems into existence. Isn't this what they call a self-fulfilling prophecy?

So when I received the news that could threaten my financial stability, I went through the entire process of 'shit, I am never going to make it'.

This time, a switched flipped in my mind. If there's a 50/50 chance of failure and success, why do I seem to think that failure is the higher possibility? Why do I subscribe to the notion that I was not capable of rising up to the new occasion, that my situation will improve instead?

As I allowed myself to conjure hundreds of solutions to my problem, I realised that a solution was not impossible. It was just how much I was willing to do it. A difficult solution does not mean impossible.

Removing limits

Now, I am in the process of removing all my limiting beliefs. Whatever that held me back in the past. It is not easy, and some mornings I still wake up with slight panic attacks over what I am going to do about my problem, some nights I still get dreams of being late for exams. I seem to dream a lot of the past and it gives an accurate picture of my whole psyche. I am still wired to the past, still haunted by it. In reality my life is getting better every day but there is still this part of me that thinks that this is all too good to be true, and that it will end soon. I am like ending my own happiness even before even any sign of trouble. I am already planning for doomsday.

Nobody is threatening my happiness except myself. I cannot change external circumstances but I can learn how to cope with it positively. I wouldn't be in my 3rd year of my solo career now if I didn't choose to let go my fears. I would never have imagined having the life I have now when I was still working long hours under employment. Back then, I only wanted my life to improve slightly, to stop working nightmarish hours and I was even prepared to suffer and earn less money in exchange for having a life back. Now, I am almost living the life I have always dreamed of, I still have to work long hours and suffer the stress every now and then, but I have the freedom (to travel, to sleep in, to choose clients, etc), and that is most important to me.

Instead of fretting over the possible problems in the future, I rather spend my energy being the architect of my ideals. I want to dream of an improved life, not plan for the worse. Because even if unfortunate incidents do happen, there's usually nothing much you can do. Probably the very most, is to be properly insured and have some emergency funds. Even the deepest emergency fund you have in the world will not help much if life really decides to throw you a curveball.

Grateful for the unexpected

Now, looking back at the news I'd received, I am amazingly grateful for it. Like truly. I was in some form of a comfort zone and I needed it to push me out of it. If this did not happen, I would not have been spurred on to be creative about the ways I can change my lifestyle. Something that I thought that required a financial miracle is turning out to be seemingly possible – all because the situation called for extreme solutions, and one of the solutions do not seem so extreme after all...In fact, based on the current situation it is quite do-able within my means, and who is to say my means will not improve? At the very least, it is worth trying and hoping for.

If this did not happen, I would not even contemplate this particular solution (sorry for being ambiguous but it is too early to write about it), because my own limiting beliefs thought it was impossible.

Just trust

Some time last year, I was in a very bad shape and I let go. I let go of my worries, my fears, and any attachment to any outcomes. I told myself to trust the Universe and see what happens. It was very scary, but looking back now, whatever followed up actually turned out much, much, better than I could ever have imagined or expected.

This time, and for the rest of my life, I want to do the same. Just trust. Implicitly. As long as I can eat, talk and walk, whatever that comes along is a bonus and a blessing.

It will not be easy, but I really do want to stop being so affected by my past, whether is it memories, phobias, conditionings.

I want to re-wire myself.

I want to live my life without my self-imposed or society's limits.

"Nobody in life gets exactly what they thought they would get. But if you work really hard and are kind, amazing things will happen." – Conan O'Brien

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Looking back at 2009

2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's 'looking back' post, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all aspects of my life, but I remain grateful – for no matter how difficult it was, I am still able to remain relatively healthy and my loved ones are all well. That to me, is already a blessing I am happy to be able to count, because I know for a fact that many people are not aware of how blessed they are on an everyday basis.

What I could have done better

1. Managing self-expectations

I wanted to title this as time-management, but I have gradually grown to realise that the root of the problem is not that I don't know how to manage my time properly or that I am not disciplined enough. For almost all my life I have pointed the finger at myself for being a procrastinator and that led to feelings of self-guilt and undermining my own value. I had almost come to accept the fact that I simply cannot manage time.

The problem was never the management of time, but the expectations I have laid upon myself. It is ironic because I have a relatively low self-esteem but somehow I have sky-high expectations of myself. I have this super-woman mentality that I can manage a few major processes going on at the same time and come out fine. It is one thing to have a survivor's mentality but another thing to put myself through all the unnecessary stress. I had overestimated my ability to multi-task and the time it takes to accomplish things. I always seem to think that I can be fast (very Aries of me).

If I had set reasonable expectations for myself, I would have met them well and would not have put myself in the stressful situation of being in danger of not meeting deadlines, or trying to manage multiple timelines at one go. I have learnt time management is all about setting small, achievable targets – I mean, if I expect myself to be superwoman (which I am not, or else I wouldn't even be writing this), obviously I wouldn't be able to fulfill the tasks I have set up for myself.

At one stage in 2009, I was in the middle of a huge residential move, taking on a new spiritual course, plus juggling about 5 major work projects, taking care of a dog with behavioral problems; all at the same time. It did not come as a surprise when I was on the verge of a breakdown, physically, mentally, emotionally and spiritually. If this was to happen a couple of years earlier, I would be blaming my luck or whatever else I could blame upon. However, I took this setback very personally, it took me a long time to stop blaming myself for it.

I fell out of love with my work, my work which I so preciously hold dear to my heart. I tie my self-identity to my work and the work I create, when things do not go well with my work, I crumble. It is hard not to fall out of love with it when I am just so burnt out. Not to mention my living quarters had more than 50 huge un-packed boxes. And a dog who refused to stop barking.

I was lost. But I took responsibility for it, I sent apologies to all parties involved and decided that the only thing I could do, is just to put in my best. I stopped accepting new work apart from those I was sure that I could manage. I took myself apart to rebuild my self again.

And I think I am still in the midst of rebuilding it. Right now, I am careful with every decision I make, especially with work. I cannot help but feel apprehensive because I have this phobia of repeating the same mistake. However, I know I cannot be over-protective or I will just miss out on plenty opportunities. I can only put in my best and hope for the best.

2. Loving myself

This past year, I've been putting in a lot of effort into loving myself more. I know this sounds egoistic, but I haven't been loving myself for most of my life. Like honestly. I don't give myself enough credit and I beat myself up hopelessly when things go wrong. This whole self-image thing is central to the many other issues that is going on in my life and to the previous point as well. When things did not go well, all I could do was to lament how incapable I was instead of encouraging myself to do better the next time.

If I had loved myself more, I would have allowed myself more time to play and rest instead of working all day long, I would have valued myself more and not under-charge for my work, which would allow me to take in less work. See how this self-image thing affects me in and out? It creates a whole vicious cycle:

Lack of self love -> Under-value self -> Under charge -> Takes in lots of work to survive -> Lots of stress generated -> Procrastinate because of stress -> Unable to manage timelines properly -> Creativity takes a hit -> Start blaming myself for being unable to create to my own expectations -> Self-hatred begins.

Sidenote: I have seldom missed a deadline in the past year regardless of all my issues. I would rather slave-drive myself than to disappoint my clients. Unless I fell physically sick, which I took full responsibility for.

3. Achieving balance

Work and other personal responsibilities took over my life for the past year, I think I could have read a bit more, played a bit more, watched a few more movies, relaxed a bit more, exercised a lot more.

I tend to swing from extreme to extreme so it is important for me to learn how to go in-between.

What I can be proud of

1. Bringing myself out of the hermit-hole

Being energetically sensitive (okay stop rolling your eyes now ;p), I sort of stopped going out to meet people since 2006. It makes me feel drained and I take quite a while to recover from it. It was a good and much needed break, but I forgone plenty of opportunities in doing that. Everything exists in duality, in avoiding negativity and I had to avoid positivity as well.

Plus, I had self-image issues so I have a phobia of meeting strangers.

It all started from the AWARE incident which made me realise that I need to know like-minded people to achieve any cause. That it can actually be empowering instead of disempowering.

From coming out of my self-created hermit hole, I managed to meet tons of great people who have in turned brought tons of great relationships and opportunities.

2. Going to Tokyo and Hongkong

Amidst all the mess going on, I am glad that I managed to squeeze the time and resources to visit Julia, my spiritual mother in Tokyo, which whetted my appetite for more. Each time I travel out of Singapore I feel a sense of liberation and joy I cannot simply explain in words. I am proud that I did not allow my financial insecurity to stop me from travelling. It was a priceless experience.

An ex-client from Hongkong I worked remotely and briefly with, popped by Singapore and bought me tickets to watch Denise Ho's concert after I casually mentioned it to her. I haven't even met her prior to this and she graciously bought the tickets for me, and invited me over to stay at her place during my two-week trip. I could have burgled her house for god's sake but she trusted me unconditionally; I was almost a stranger to her. Thank you, Belle. I appreciate all of these from the bottom of my heart. This happened at a time when things was not going well for me and it re-affirmed my faith in people and the Universe. If not for my earlier decision to reverse my hermit-dom, I wouldn't have accepted the invitation to meet up and I would have missed this learning experience.

The Hongkong trip was significant to me because it was the first time I sort of travelled alone (my partner left for Singapore after one week). I am the sort of person who is afraid of being alone in the dark and this was a major step out for me. It gave me the confidence to do this traveling thing alone. Apart from that, I had the chance to catch one of the greatest concerts I've ever watched and the concert inspired me very much, both on a professional and personal level. Again, I put aside my financial insecurity to make this trip and it was very, very much worth it.

3. Finding my voice

This is again, tied to my self-image and I have been afraid to voice my true feelings and opinions because I was worried about how people would take them. Will they see me as some weirdo? Or will my clients get upset if I tell them what I truly feel? Can I stand up for myself against nasty clients?

As I grew in self-confidence after I re-valued myself (like some property, haha), I decided that it was very important to me that I find my voice back. I used to be totally self-confident and vocal when I was a kid and I lost that part of me when my life turned up-side down during my teenage years.

I needed to be true, true to myself, and to people. Finding my voice was triggered by the AWARE incident as I struggled whether to air my potentially radical views publicly or not. I finally came to the conclusion that I am my Self and I need to stay true to that self. I put my true self out there and it is up to people whether they want to accept me for me or not. Those who can't, will not be a good fit for me anyway. It will only be tiresome and will not be of any value to both parties if we all have to put on fake fronts and hypocritical smiles.

4. Realising my greatest enemy is – myself

This was a major epiphany for me.

For realising it was never about the luck, the environment, the people, the circumstances. It is all about how I choose to perceive and believe. Everything, everything can be good or bad, it is how one looks at it.

The difference between success and failure is the ability to control the mind. To train the mind and not let the mind train you. The mind is truly powerful, it can sabotage or it can empower. It just takes a flip of a mind-switch to make a radical difference but the difficulty is to convince oneself to flip that switch.

If I truly want something, I have to make that effort, no matter how great it is. It is entirely up to me whether I want to put in that extra inch or mile. Everyone has the power to will themselves into doing anything. "Cannot help it" is a bad excuse. The circumstances can be bad, people can be critical, but if you don't believe in yourself at the very least, or make the effort to go that extra mile, who's going to do it for you?

Nobody. So I have to do it for myself. And if I don't have the will to do it for myself, then who else but myself is the greatest enemy?

Nobody has the ability to create that negative situation or that bleak outlook apart from oneself. If there are people who can make the best out of crappy situations (Stephen Hawking, for example, has lost the use of his limbs but he is still contributing to the world, or Avram Grant's dad who had to bury his parents and siblings during world war II and still feel positive about life), then it is up to us to determine how negative or positive a situation can be. It is all relative.

Gratitude time for the ones who made a significant difference

• Julia, as always. I do not know how would I have survived without you
• My partner, for her unwavering support and love
• Belle, for her invitation to Hong Kong
• Andy & Jussi, for taking that effort to convince me that meeting strangers can be a pleasant experience
• Adrianna, for being that inspiring example
• Danny, for your moral support
• All the great friends I have made during #barcamp
• All my clients, especially Kevin, who has not only been a great client but a business mentor to me. The rest, I won't mention all the names because all of you have been great. Thank you for your support and understanding
• All the Stevens (two, actually) that I know, for they see in me what I cannot seem to see for myself
• Twitter and my twitter friends, for being my source of comfort when the going gets tough. Not sure what I'll do without the internet, seriously. I wouldn't even have a career! Can't imagine if I was born a century earlier.
• Those of you who believe in the magic of the universe, thank you for making me feel sane.

Here's to a great 2010!

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It is all about perception

This post was triggered while I was reading Avram Grant talk about his father. He was deeply influenced by his father, who at the age of 13 had to bury both parents and his five siblings during the second world war. His father could have become very bitter, I think nobody would take that right away from him.

But he did not. As Avram Grant recollected:

‘He actually couldn’t understand why I had gone. “Why do you live in the past?” he said. “The future! That is what life is about”. Incredible.

Avram Grant was the caretaker manager of Chelsea, almost bringing them the coveted Champions League trophy, only for John Terry to miss his penalty.

I could have been one of those stories of people who went the very wrong way. Unlike quite a few exceptional people I know, I do not seem to possess that sort of healing mechanism when one encounters a setback. I would typically be very harsh upon myself, and would end up wallowing in self-pity that could last for months, if not years.

One's greatest enemy

I have learnt that one's greatest enemy is not society, not survival, not anyone – but yourself. There are plenty of people out there who have gone through horrible childhoods, encountered the worst situations you could ever imagine in their youth, survived cruel twists of fate in their adulthood, and yet they take all of it in their stride and still choose to live life in the most positive manner possible.

So what is it that sets these people apart?

I feel it is the gift of perception. The perception to perceive that life has to go on no matter what, and you may as well make the best out of it. The perception to see the silver lining in every cloud. The perception to recognise that there will always be people who are worse off and yet happier. The perception to realise that truth is the better choice over deceit.

Everyone possess the gift of hindsight but not many choose to use it positively. Most people use their hindsight for lamenting about making the wrong choices. For regret. For all the things they could have done and didn't do.

Putting it in my perspective

I had a great week this week. Not just great, but GREAT. And you know what?

I realised that I am just so grateful for all the major setbacks I have encountered in my life. It is the sort of gratitude that makes me well up inside and feel totally blessed. If not for my setbacks, I don't think I would take myself out of my comfort zone and find that courage to pursue my happiness.

And I feel even more blessed when I realised it could all have been so different. I could have taken the 'easier' route of accepting that reality that I didn't want to live in and forced myself into being someone I am not. I could have taken the other extreme and chose to numb my pain with substances.

I am fortunate, for my perception allows me to see things in a different light. I must say, this was not innate in me, it was a conscious but slow shift for the past 3 years. I was almost a completely different person if you have known me just 3 years earlier,

I guess I simply reached the bottom then, decided not to stay there and try climbing up instead.

"You cannot choose the cards you're dealt with, but you can choose the way you play the hand".

Further reading

• Why some people thrive no matter what happens
• You Can Survive and Thrive After a Crisis

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How much do we have to lose…

...In order to appreciate what we have? Why does it take for us to lose, or to face mortality, before we are even willing to maximize life?

I've just read "Tuesdays with Morrie" by Mitch Albom. I picked up the book to read because I was feeling restless; I wonder if the restlessness I feel are subtle nudges by my guides. The book chronicles the last days of Mitch Albom and his University lecturer whom have been diagnosed with a terminal illness. The story itself was nothing new, but Mitch Albom just have this way of writing that tugs the heartstrings, or maybe I am just an emotional blob. I'll rather be an emotional blob than a non-feeling human I guess.

Death is the main theme of the book, and the author repeatedly questions himself about his own values, dreams and goals when faced with his beloved dying lecturer. I don't have to face death, I've been repeatedly questioning my own values, dreams and goals regardless. However, I've been guilty of taking life for granted. Reading intricate details about Albom's lecturer's slow decaying body and lessons about life he tried to teach before he left the world, I cannot help but feel that I have been wasting precious time given to me.

Making major decisons

I've always made major decisions easily. I am blessed with the self-ability to be realistic in a manner realistic people cannot be. Realistic people are not truly realistic in my humble opinion because if they have been honest and realistic about their life and death, they would not choose to live life in a 'realistic' manner, would they? If they have known that life may end anytime, that health may degrade over time, that possessions may be lost any moment, would they still pursue a so called 'realistic' life?

So, most of my life's major decisions are made pretty simply. I just ask myself, what if I were to die the next day? Will I be at my deathbed regretting making this decision or not? And then I'll realise, what truly matters. That sucky job did not matter so I quit, I cannot bring my money to my grave so I spent it on stuff that would make me happy, I did not want a mundane life to flash past me before my death so I took risks.

When I tell my friends how I make decisions, they laugh and remark that I am being too extreme. Am I really? Does anyone of us truly know if we are going to be alive the next day? What is so extreme to be realistic about Death?

I am grateful because even if I procrastinate over work, waste my time fretting over senseless worries, but when it comes to major decisions, I  do not shy away from it. Never shy-ed away when I quit my diploma studies, when I fell in love with a girl, when I quit at least 8 jobs in 8 years because I couldn't fit into the system, when I told my heartbroken mother I want to move out and that I am gay at the same time, when I took the leap to be self-employed.

Looking back, I am proud to proclaim that they were all fantastic decisions that made my life a lot better. I struggled with the guilt when I was young, because it seemed to society that I was being selfish, but life is really not about living it so that parents can be happy or to gain acceptance by society.

Making better use of my time

Right now, I am just ruffled that I am not making good use of my time. I live everyday as though there are going to be many more 'everydays'. There's so much I want to do and fulfill, but it is always 'later when it's a better time'. Either I am waiting to do something, or I am simply busy with work. I have no desire to go back to 16 hour work days working on projects that mean not much to me.

My values have changed.

I would like to work on projects that mean something to me. I used to be working for a certain number each month, a number that would mean that basic to intermediate material needs would be met, and then hoping that after those needs are met, I would have time to work on personal projects and causes. To accomplish this I took on intense projects because I was naive enough to think that I can complete these projects in short-time frames and get paid faster, and that will enable me to reach my target soon, which equates to free time for me to do things I want to do. I just ended up very tired, dissatisfied, and burnt out.

I realised that I would be very much happier if I chose to work on stuff I really wanted to work on, design-related or not, and even if I have to compromise on my comfortable lifestyle. Chasing numbers just doesn't cut it for me. I feel that I should do what I feel is right, and simply trust that I will be provided enough for to accomplish my dreams and goals.

I no longer want to be the old self who lived just to prove my worth and to gain acceptance. I am so much more than my work, why should I let my work and material possessions define me?

Living life

I do not want to wait till someone has died, or when my senses fail, or I lose my limbs, to live life the way in order to do it justice. I want to be able to have a sense of purpose or accomplishment everyday and not feel like I have wasted yet another day.

I think for me it is very much a psychological barrier – I need to literally reprogram my mind to discard belief systems that seek to disempower me and not to fall back into the whole capitalist society syndrome whereby money-making must be the prime objective of every human being's survival plan.

I want to start living life.

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The Power of Now

I want to share my immediate after-thoughts of speed-reading "The Power of Now" by Eckhart Tolle, because I know if I do a proper full review, it will probably never be published. By 'speed-reading' I mean letting my eyes naturally scan through the book, picking up the bits of information that jumped out at me and scanning through the rest of the book that I felt wasn't important to what I wanted to know at that moment. I finished the book in an hour and I will probably pick it up to read it again in-depth.

My history with the book

If my memory did not fail me, I was first introduced to Eckhart Tolle by Julia , probably a couple of years back when she implored me to listen to the podcasts recorded by him and Oprah Winfrey. I am not the sort of person who have the patience to listen to podcasts or watch videos, but somehow I managed to finish listening to a couple of episodes. I remember feeling struck by certain concepts he shared and I made a mental note to buy the book, but somehow, even though I have come across the book countless times in the bookstore, I have never wanted to buy it. I have always believed that books are meant to be read when they are ready to be read.

The other reason why I did not feel the need to buy the book was because I thought I have already understood the power of Now. In theory. I know Transience. I know that everything is impermanent. I know our experiences in the current life are no more than mere illusions (okay I know people are going to disagree with me on this but truth is not absolute).

However, knowing and really being able to live it are two different matters. It takes a lot to tell myself not to worry about the future when I know there are bills to pay. Ideally, I would love to go sit beside a rock and meditate my whole life, living like the Peace Pilgrim without a cent to my name. Somehow perhaps I really will one day, but right now I have my loved ones to consider. I am already grateful that they are giving me their support with the life I am leading now, asking them to give full blessings for wanting to be a penniless nomad is a little too much to ask for.

How I came to finally read the book

I have been feeling down (yes, again) recently. I do not even know when it really started. I just feel that something is missing, something is wrong somewhere. Until a couple of days back, I realised in the middle of conversation with my partner, that I have no enthusiasm for anything anymore. Even the thought of travelling somehow did not excite me anymore. Was it because subconsciously I know that – even if I had the means to do all that I've always wanted to do, I still wouldn't find true happiness. What comes next after reaching the ultimate goal?

I imagined myself having a lot of money, jetting anywhere I wanted, opening the animal shelter that was my life-long wish and I asked myself if I would be happy if I were to live the life that I thought was my dream.

The answer was no.

Then I asked myself, what is it that I really want? I had no answers. And having no answers scared the hell out of me. I have always prided myself for attempting to do what I love to do, or trying to head towards my dreams, but what if I no longer loved what I loved to do and worse, what if I no longer had a dream?

The thought of living a life emptily really disturbed me. It made me feel worse than before.

So I was browsing the iTunes app store last night, under the "Staff Favorites" section I noticed "The Power of Now". I had finished some of my work and I had no mood to continue. The ebook was $13.99 USD and I thought that I would probably be better off buying the physical book. However, I really felt like I wanted to read it there and then. Like NOW. I closed iTunes and tried to distract myself from buying the ebook. The thought just kept popping back (okay thank you, guides) and I gave myself proper reasons to buy it. Since I have nothing better to do, I may find something uplifting from the book and it is an ebook I can carry it everywhere, plus save the environment! ;p

Concepts of the book that jumped out at me

(These are in my context and I consider myself weird, so you don't have to agree)

1. I am not my mind. The mind is conditioned to make us worry, fearful and insecure. I should control my mind, not vice versa. This is exceptionally true for me. My mind is ALWAYS worrying. And it seems to have a knack for reminding me how imperfect I am. If I can recognise the mind as a separate entity, I can get it to shut up and not give a shit to what it is constantly making me think and feel. Laugh at it. Why should I even think that I am less than any other being?

2. That it is a fact that we're the only species that killed hundreds of millions of our own in this century alone. Tolle says that the human mind is insane and I agree.

3. That we are always looking to the future or the past but never the present. The attachment to the past and the future is what that makes us unhappy. This concept I have already understood a while ago, but it never rang so true for me until now as demonstrated in the next point.

4. We're always waiting for the future to happen for some kind of salvation. We should stop waiting. I should stop. Because I am always waiting for this and that to happen, trying to find this and that so I can be fulfilled. But what comes next?

5. On up and down cycles:

"It is not true that the up cycle is good and the down cycle bad, except in the mind's judgement. Growth is usually considered positive, but nothing can grow forever. If growth, of whatever kind, were to go on and on, it would eventually become monstrous and destructive. Dissolution is needed for new growth to happen. One cannot exist without the other."

This completely changed my perception of 'being down'.

6. On true compassion:

" True compassion goes beyond empathy or sympathy. It does not happen until sadness merges with joy, the joy of Being beyond form, the joy of eternal life."

I need a little more time to comprehend the essence of this, though I think I am very close. It is a paradox, because if pain is an illusion, then compassion should cease to exist isn't it? Why should I be compassionate to another being in pain when it is simply an illusion?

7. On evil:

"The ultimate effect of all the evil and suffering in the world is that it will force humans into realizing who they are beyond name and form. Thus, what we perceive as evil from our limited perspective is actually part of the higher good that has no opposite. This, however, does not become true for you except through forgiveness. Until that happens, evil has not been redeemed and therefore remains evil".

I particularly like this quote, because it aligns with my belief that evil does not truly exist. Evil exists so that Good can exist. This is the law of duality. We need Evil to realise the Good.

8. Happiness comes externally and is temporary, but joy comes from within and is permanent.

The aftermath of all these

I know I am on the way of a process that does not have a name. There are a lot more processing to go, a lot more to be reconciled. I am not sure where will this bring me, or will it just be a temporary lapse before I go back to my perpetual moping. What is truly important? What do I truly want to do with my time here?

So what if one day I am actually able to put all these in practice. What comes next?

Okay, I realised I am obsessed with the 'next'.

Perhaps I will truly know the answer when I eventually learn to find joy from within. And live in the Now.

Other resources

Steve Pavlina on The Power of Now

Leave some thoughts?

Inner reflections: Self-esteem

I have low self-esteem. I am not afraid to admit it. In fact I think I over-emphasise on it.

I hesitated writing this post because I wasn't sure if I really wanted to share my confused, intimate thoughts publicly, but eventually I've decided that I do feel like I want to share my growth (or the lack of it) with you.

Prior to my Tokyo trip I promised myself I will start from a clean slate when I return. Now that I am back, I'll not be afraid to admit that I am still in the process of clearing my thoughts. I shall attempt to type them down here – but I should pre-warn anyone that whatever that follows will probably be like a tangled ball of uncertain, confused thoughts.

Issues arising

I am not sure when did the transition actually take place, since when did I morph from an over-confident, vocal kid, to someone who is painfully shy and who is coping with the lack of a self-esteem? This is the root of many of my issues. My poor self-image probably contributed most of me:

• being afraid to speak out
• being extremely shy
• having no proper boundaries because I am afraid to upset people – not being able to say 'no' when I should (which in turn is causing many more issues)
• under-charging for my work that I am seriously proud of
• letting people step all over me
• disliking confrontations
• getting upset very easily because I take people's words too personally, or letting criticisms upset me too much because I am too sensitive of my own flaws
• letting my moods fluctuate easily because I am easily affected by outer conditions
• expecting too much out of myself because I don't give myself much credit
• not being motivated to work because I am paranoid that I'll start to regress in terms of quality of work

Basically I am constantly swimming in vicious cycles. Poor self image leads to tons of issues described above which translates to poor quality of life. It is already a huge improvement from a couple years back, when I would find it difficult to believe that I would ever be happy. I used to think that my life is destined to be ridden with 'bad luck' because I tend to encounter negative situations repeatedly.

Blaming it all on the world

It seemed like all I wanted to do was to be happy and work for my passion, but all I ended up with was plenty of people who seemed to take advantage of my idealism. I would negotiate a low-pay package because I wanted to learn, thinking that since I was green, it would be sensible to exchange money in return for experience. However, being a fast learner, I would usually excel on the job, but the pay package would never be revised.

I sincerely believed that my employers would recognise my effort. Yes, it doesn't make business sense for them to revise my pay package voluntarily right?

At this point, many people, especially those who believe in their capabilities, would hold reasonable talks with their employers to change the situation, but fearing confrontations, I would simply be silent, until I would gradually lose the love for my job because of the lack of appreciation – monetary or not.

I would proclaim proudly – that I am not taken by money the way most people do and I would rather choose to be a poor artist who would at least be working for a job I love. Ah, that poor artist mentality. That set the pattern I would encounter for many years of my life. I gave up money for the freedom to choose (I still will).

There was a particular job where most of the employees were just trying to bide their time, whereas I was winning pitches and new accounts with my work. Six months into a job, no word of any recognition, which didn't particularly disturb me, until I found out by accident that I was the lowest paid employee by a four-figure mile.

I am only but human. I felt let down, not only by my employer, but by the world. Why was it that no matter how hard I tried, how much I excelled, how not materialistic I was, I never seemed to be appreciated?

It is only a recent discovery that perhaps I didn't value myself enough for people to value me. I couldn't see that being paid adequately and being materialistic are separate issues.

And it seeps into my current work

After going into self-employment, the same pattern ensued. I kept my rates low when I first started out to build a portfolio, which was justifiable. Just that I continued to keep my rates low because I probably didn't think people would hire me if I raised my rates. Apart from that, I kept accepting work because I was paranoid that work would dry up. So, I was working long hours, getting not a lot of money, feeling really stressed out because I was very particular about the quality I output, with deadlines looming over me every day.

It wasn't a pretty sight. Do I have anyone to blame for burning out, falling sick, and losing the passion for my work?

I remember telling a client that I was flexible over rates as long as I get to do good work. Now, I am not sure what kind of message I was sending out to the world. Though I must maintain, I am very blessed because there have been a couple of clients who not only refrained from taking advantage of my idealism, they actually took care to reward me more than I asked for. If I had to go through all that again just to know that there are such kind souls that exist, I would gladly do it all over again. People like them give me hope in this world.

It is extremely frustrating, because all I wanted to do is to be nice, help companies who are starting out (which means they do not have much of a budget), because I truly want to invest in their dreams. I want to help execute someone else's vision, because I know how it is like for someone to help when everyone else just want to know about the figures.

I have not changed my stand, I would still consider helping someone if it was worth it, but there has to be a balance. I find it difficult to reconcile that being one of the better designers (not the best, but I would say above average, that much credit I would give to my work), I have to think really hard if I wanted to purchase a new laptop for my work.

The creative conflict

I think this is an inner-conflict that many passion-motivated people face. Trying to get rid of the 'poor artist' mentality or stop thinking that money corrupts (my beliefs about money will warrant another long post).

And how do we draw the line between genuinely wanting to be 'nice' and yet not allow people to step all over?

I have a fear. That I will not meet expectations if I start to raise my rates. Then again, the value of money is relative. Even I charge really low, there will still be people who will deem it too high.

Overcoming it

I am not sure how long it will take me to overcome my low self-esteem – it has been rooted deeply in me since childhood. I take comfort in a quote (originally discovered on Evelyn Lim's blog) from Warrior of the light by obviously enlightened Paulo Coelho (author of The Alchemist):

You can recognize a Warrior of the Light by the look in his eye. Warriors of the Light are in the world, they form part of the world and they were sent into the world without saddlebags or sandals. They are often cowardly. They do not always act correctly. Warriors of the Light are wounded by the most foolish things, they worry about trivialities, they believe themselves incapable of growing. Warriors of the Light sometimes believe themselves unworthy of any blessing or miracle. Warriors of the Light often ask themselves what they are doing here. Often they find their lives meaningless. That is why they are Warriors of Light. Because they fail. Because they ask questions. Because they keep looking for a meaning. And, in the end, they will find it.

Leave some thoughts?