defragment.me

It is all about perception

This post was triggered while I was reading Avram Grant talk about his father. He was deeply influenced by his father, who at the age of 13 had to bury both parents and his five siblings during the second world war. His father could have become very bitter, I think nobody would take that right away from him.

But he did not. As Avram Grant recollected:

‘He actually couldn’t understand why I had gone. “Why do you live in the past?” he said. “The future! That is what life is about”. Incredible.

Avram Grant was the caretaker manager of Chelsea, almost bringing them the coveted Champions League trophy, only for John Terry to miss his penalty.

I could have been one of those stories of people who went the very wrong way. Unlike quite a few exceptional people I know, I do not seem to possess that sort of healing mechanism when one encounters a setback. I would typically be very harsh upon myself, and would end up wallowing in self-pity that could last for months, if not years.

One’s greatest enemy

I have learnt that one’s greatest enemy is not society, not survival, not anyone – but yourself. There are plenty of people out there who have gone through horrible childhoods, encountered the worst situations you could ever imagine in their youth, survived cruel twists of fate in their adulthood, and yet they take all of it in their stride and still choose to live life in the most positive manner possible.

So what is it that sets these people apart?

I feel it is the gift of perception. The perception to perceive that life has to go on no matter what, and you may as well make the best out of it. The perception to see the silver lining in every cloud. The perception to recognise that there will always be people who are worse off and yet happier. The perception to realise that truth is the better choice over deceit.

Everyone possess the gift of hindsight but not many choose to use it positively. Most people use their hindsight for lamenting about making the wrong choices. For regret. For all the things they could have done and didn’t do.

Putting it in my perspective

I had a great week this week. Not just great, but GREAT. And you know what?

I realised that I am just so grateful for all the major setbacks I have encountered in my life. It is the sort of gratitude that makes me well up inside and feel totally blessed. If not for my setbacks, I don’t think I would take myself out of my comfort zone and find that courage to pursue my happiness.

And I feel even more blessed when I realised it could all have been so different. I could have taken the ‘easier’ route of accepting that reality that I didn’t want to live in and forced myself into being someone I am not. I could have taken the other extreme and chose to numb my pain with substances.

I am fortunate, for my perception allows me to see things in a different light. I must say, this was not innate in me, it was a conscious but slow shift for the past 3 years. I was almost a completely different person if you have known me just 3 years earlier,

I guess I simply reached the bottom then, decided not to stay there and try climbing up instead.

“You cannot choose the cards you’re dealt with, but you can choose the way you play the hand”.

Further reading

• Why some people thrive no matter what happens
• You Can Survive and Thrive After a Crisis

Leave some thoughts?

Energy, or the lack of

One of the promises I kept making to myself and breaking was to make a sustained effort to exercise more.

I’ve always been feeling tired. Even when I was a child. I disliked to do anything that required an ounce of physical effort because I am just too tired to do so. I hated Physical Education classes more than Math.

Inspired by Sport

It just occured to me while waiting for the train today while feeling totally drained, no matter how much discomfort I am in, trying to make some effort to gain some energy, it wouldn’t be that bad compared to an athelete recovering from a long term injury, for example. I think I had this epiphany while watching football. There are plenty of football players who had suffered from serious career-threatening injuries and had to rehabilitate for a year or more. Typically after surgeries, they have to recover almost literally inch by inch, from letting the wounds heal, to doing a lot of gym work to grow their muscles back, to gaining match fitness. I can actually imagine how much physical and mental pain they have to go through.

Recovery from injuries are not the only example. I have to admire footballers like David Beckham and Cristiano Ronaldo, not because they have great looks and to-die-for bodies, but they are known to train harder than anyone from their teams. How many people know of this fact? Do they know why Beckham’s freekicks are so eerily accurate? He actually practiced them everyday, by trying to send the ball through a spare tyre hanging at the corner of the goalposts.

The best example in football today has to be Darren Fletcher. I have to admit, along with many other Manchester United fans, that we moaned each time we used to see his name on the team sheet. He cannot dribble, he can’t make 60-yard passes like Beckham, he basically didn’t know how to attack. All he had was stamina, but he couldn’t even be a proper defensive midfielder because he was simply too thin and scrawny. We had no idea what did Ferguson see in him.

He has come a long way. He went through some metamorphosis and he is probably the first name on the team sheet if he is fit. I read an interview of him a while back, and he attributed his success to gym work. The Manchester United trainer asked him to be inspired by Ronaldo – Ronaldo was the fittest player in the team (before he went to Madrid and got cursed by a witch lol) and that was because he put in extra hours to train at the gym everyday. Fletcher admitted that he did not enjoy the gym work, but he knew he had to do it if he wanted to prove himself.

That is my epiphany.

That bit of dedication

I hated to exercise because I didn’t like how it feels. But I’ve neglected to see the bigger picture. That in order to accomplish goals, there must be stamina. Stamina to carry on when the going gets tough (which is like always).  And stamina doesn’t simply appear. It has to be acquired. By sheer hard work and dedication.

I have entirely missed the point for the past 28 years. I thought that as long as I invested my time and effort into my work, I would see some form of success. However, I did not have enough stamina to push myself through when it got tough, I came through it eventually, but it took a lot out of me. Instead of drawing from my strength, I drew from whatever else I had – and that drained the life out of me.

This is not only about having enough energy to carry on the work, it is about having the stamina to have the clarity when making crucial judgments. To nurture creativity. Nobody can create when they are tired.

I cringe when I think about doing all that manual work, but honestly, if I don’t invest time and effort in myself, nobody will. Thus, this morning, despite not sleeping well the previous night, I flipped a switch in my head and coerced myself to go for a swim. I was on the verge of not going because I badly wanted to sleep, but I reminded myself of athletes again. I am sure many of them on plenty of days do not feel like training but they do it anyhow.

I always tell friends that what defines a good relationship is not how good two people are together, it is actually how they ride out the tough times together. Now, I have come to realise (yes, albeit slowly again), that what separates people who achieve their dreams/goals from those who don’t, is that bit of dedication. The willingness to work on things even if you don’t feel like it.

Having ideas is just probably 10% of the war won. The difficult part comes in the execution. And that is where most people fail.

If I want more energy, then I just have to work hard for it. It won’t just appear out of nowhere.

I only did 5 laps and some sun tanning, which thereafter I felt like my body no longer belonged to me because it has been eons since I did any exercise. But I have faith that I will get only stronger with time. If the universe permits. Baby steps are better than none.

Leave some thoughts?

This is it: The genius who wanted to change the world but couldn’t save himself

*This post may contain spoilers if you didn’t watch the movie.*

I just watched “This is it” at the movies. I was teary from the beginning, amazed during the middle and totally in tears at the end. I hope to pen down my thoughts about Michael Jackson and the movie when the after-thoughts are still fresh as there was many a time that I had very much wanted to write but just couldn’t remember enough when I had time to do so. So, this may end up being totally unstructured but it is the thought that counts right?

My personal review

The movie was better than expected, though I did hope to see more of his personal side. You will see that undeniable brilliance of Michael Jackson. His genius. How he has that innate artistic ability to direct his crew at his concert. Little details like pauses longer here and there, requests for the musical beats to be simpler, how he always had to attain perfection on stage. I was blown away. Now we all know he was in such poor health and spirit, yet he was able to dance and sing for hours. He could have just gone through the motions, but no, he fussed over details, made sure his crew knew that he appreciated them, and gave them a chance to shine on stage.

I am very grateful for the chance to experience his genius by watching the movie. How he knew every inch and note of his music. How he could detect the slightest, most subtle change in the music arrangement or alter the entire effect of the choreography by moving a few seconds. How he showed his very generous and humane side by asking his female guitarist to make good use of her chance to display her own genius. He even knew how to direct in specifics for the videos to be shown during the concert. I just don’t know how someone can be so extremely talented.

Watching the concert redefined the concept of “hard-work” for me. I feel sorry about all the times I complain about working hard when a quite literally broken man like MJ could work so hard.

Concert that was never to be, deserved to be shown live

I feel upset because the entire production deserved to be shown live. Seriously. To me, the world missed an amazing concert. The band and dancers were the cream of the crop, the stage production was just too good for words to describe, everyone was just putting in their best effort and talent on show. I felt very, very sorry for the crew, really. So much planning, hard work, anticipation that went into the preparation, that would never see the light of the day if not for the movie.

I don’t care whether it is an attempt to cash-in on his death, it is just something that is very worth experiencing. The concert that never was did not belong to MJ alone, it is only fair that the amount of work and the come-together of all these talent get shown to the world. I really hope that many people will get to watch it, not only for the concert itself, but for all the messages MJ wanted to carry to us but never had the chance to. I cannot help the tears that come to my eyes each time I think how heartbroken and devastated the crew was because they clearly adore him and put in so much just to be able to share the stage with the great man.

On Michael’s death

I actually penned half a post a few months ago after MJ passed away. To be really honest, I was never a huge fan of him and I thought he was just about snazzy dance moves and feel-good music. However, being the curious info-junkie I am, I read up quite a bit of him after his passing and was particularly moved by a tribute penned by Deepak Chopra. I was very much intrigued that the well-known spiritual teacher was a good friend of MJ and his intricate, expressive writing shed a lot of light on the sensitive, kind, soul that MJ had.

One thing led to another and before I knew it, I was re-listening to his music, pouring over his lyrics and reading up whatever that would give a little more information on the mystery of the greatly talented but visibly broken soul.

Then, I poured my thoughts and emotions into that post, but I never got to finishing it. It was too personally empathetic and I did not want anybody to perceive that I was comparing myself to the great man. I will never understand how much burden (neither will anyone else) it was to bear that sheer amount of talent but I can personally identify with the pain, self-torture and the isolation. Not to that extent of course, but that is precisely the point. What I feel on a personal level is already enough to drive me to the brink at times, what about the scale he had to endure?

A blessing & a curse

I have two theories on why so many talented artistes die young. One, is that there are not enough highly talented souls to go by on this earth so they will need to do short lifespans in order to reincarnate quickly enough to inspire generation after generation (yes I can picture you rolling your eyes now). Two, is that the burden of immense talent is just so difficult to bear that they either kill themselves (Leslie Cheung), or die of drug overdose in an attempt to nullify the pain (Heath Ledger, MJ).

I mean, can you imagine doing one mind-blowing hit or performance and the entire world expects you to churn that out on a regular basis? And if you don’t, they automatically assume you’re finished. The public is impatient, cruel and does not possess much empathy. Right now, I am just referring to expectations from people and I have not even started on self-expectations yet.

The one that makes you breaks you.

Apart from having to cope with the public glare, they have themselves to cope with. I am not sure which is worse. They expect themselves to out-do their previous efforts every single time. This is ironically what makes them great. The relentless pursuit of greater heights. It is also the same thing that breaks them.

It is a constant nightmare having to face the fears of regressing in terms of the quality of the work. The fear of having that sick feeling when they cannot produce something that at least matches their previous successes. Or the fear of never experiencing the feeling you get when you are at the brink of greatness, again. Or when the look of adulation and admiration in people’s eyes become disappointment and distaste.

I can totally empathise why they may need substances to help them sleep or to numb their pain. I am not saying that it is the right thing to do, but I can feel why they will do anything just to shut that part of them out. That inner-critic that refuses to let go. Who repeatedly tells them that they’re never good enough. The one who mocks them at being done.

I believe that artistes in general have a particularly strong sensitive nature to them and it enables them to infuse this sensitivity into their work. One who is able to be extra sensitive towards emotions, sounds, sights, sub-liminal stimulation, will be able to get inspired and project these during the creation process. I have learnt that everything is a double-edged sword. It is also the same sensitivity that makes these people prone to depression because they take everything (especially criticism or failure) personally and/or they cannot differentiate their own feelings from people’s feelings.

He probably loved everything but himself

MJ was exceptionally sensitive and empathetic, you don’t have to know him to know that because you can already feel it in his songs. He shows awareness singing “Man in the Mirror”,  love penning the lyrics for “We are the World” and “Heal the World”, sadness for the state of the world writing “Earth Song”. I would feel that he is very much spiritually aware. In the movie you would see him telling his crew that “love is very important and you must love each other”, and significantly, that “we are all one”. Anyone with heart can feel that he genuinely cares and it is not some attempt at a publicity stunt.

It is extremely heartbreaking and ironic because he clearly felt that he had a mission to spread the message of loving the planet and people should love one another; but he couldn’t love himself. He couldn’t love himself enough to appreciate his natural good looks, he didn’t love himself enough to overcome all the negative criticisms, he didn’t love himself enough to tell himself that he was already perfect enough being himself and he didn’t have to be better looking or to keep on achieving greater heights just to prove to himself and the world that – he deserved being loved.

It certainly didn’t help that the world is particularly harsh and judgmental. He was different, he was an unique individual who was so severely misunderstood as being weird and he had to pay the price for it. He was meant to be nurtured and protected, but all we did was to expose it to abuse and judgment, like we tend to do to everything that does not feel similar or familiar to us.

Before anyone should want to criticise him, they should consider that they will never be able to understand the internal and external pressure he had to face; so what makes them feel that they will do better in his shoes?

Leave some thoughts?