defragment.me

Action plan for change

I’ve been in a state of limbo for the whole of 2010 – a year which I thought will bring tons of positive developments to my life, after all the groundwork I’ve put in for the past couple of years. The previous year in 2009 I have been hard at work to try and curb all my personal fears and issues in order to give myself the platform that I need to pursue my various goals in life. I’ve took the step out to:

• write openly about my low self-esteem
• end my hermit-dom (aka social phobia) and meet people from my online social circles which cumulated into attending an industry event full of 200 over people I don’t know
• start travelling solo which ended up my life-long fear of sleeping in the dark & various paranoias of being alone in a foreign land
• take various metaphysical courses which have always been an interest that I’ve put aside for ‘proper’ work

Life can only get better I thought since I’d gradually overcome the issue that was affecting me the post – myself.

This was a significant life-lesson to me, never be complacent and expect things to run smoothly within your expectations, ever. Life always has this uncanny ability to throw us curveballs when we least expect it.

Background story

So, the story of 2010 can be broken down in 3-month parts from January to September.

First 3 months was spent in anxiety and denial about the situation which transformed to a delayed reaction of anger and it ended up with myself breaking down physically, mentally and emotionally. I can’t really write about the actual situation itself, except that it involved me having to shift my entire plans for this year which included a drastic breakdown of a relationship that was very dear to me. Having a fear of conflict didn’t help as I tried desperately for it not to evolve into a conflict and it backfired instead for all parties involved as buried feelings and forgotten childhood hurt rose to the surface.

On the surface, the situation is not that big a deal. I think it could be difficult for people to understand why it affected me so much. I actually didn’t understand it myself and it contributed to the worsening of the situation as I repeatedly asked myself whether I was over-reacting. On hindsight, I think I was just very weary of fighting similar battles in my life – I had this feeling that I’ve spent all my life fighting, and just when I thought the worst is long over, everything crumbled again. It drove me into feelings of helplessness, self-resentment, half wondering if I didn’t try hard enough, and half wondering if the Universe was intent to make a joke out of me. I have done my best, but my best just wasn’t enough. It seemed like no matter what I did was enough to earn me a period of peace and quiet.

The second 3-month period was spent cleaning up the mess as I gathered every last bit of my sanity and energy to rationally handle my responsibilities. I was blessed because most of my clients understood as I tried to make my poor health and emotions take a backseat.

It wasn’t just poor health and unstable emotions though, it was a loss of something that makes me never ever want to feel that way again. I lost my enthusiasm for life. Even travelling didn’t help me feel better, but what it did was to give me the space I needed to pick up the pieces, thankfully.

The final 3 months of June to September I spent trying to heal. I was able to stop working for at least a month from mid august to mid september. I went through several transformative experiences during this period and I would like to write about it in the near future.

I came back in mid-september and amusingly (it is amusing to me now) went through another stressful period house-hunting, dealing with awful property agents, feeling anxious about my housing-budget, packing and finally moving.

I am back to the physical state I was before my travels, tired. But this time it is different. I am carrying the same physical fatigue, but my mindset is totally switched. If I cannot control my external circumstances, I may at least be in the optimum state to deal with it.

I thought it would be good to share my action plan with all of you (as well as a reminder to myself). I no longer want to give myself excuses or be in denial about myself.

1. Build my fitness

I’ve always suffered from a chronic lack of energy and I wonder if I was predisposed to it. I guess I will only know if I actually did try to make an effort to build my fitness. I admit I don’t exercise much and I should. Now with a swimming pool near me, I really have no excuses. Water calms me down as well. I forgot to mention building my fitness involves taking greater care of my diet.

2. Learn to calm my mind

I think this is closely related to the one above, I guess if I am always twitching with nervous energy from lack of exercise, then I cannot really blame my mind for going wild. Will like to try regular meditation practice as well.

3. Condition my mind

I suffer from fear and anxiety in relation to several issues that are no longer relevant to me but I still suffer the long-term effects of having to cope with (or run away) from these issues for so long. For example, I have absolute faith in the Universe’s integrity yet my mind tries to make me paranoid because of the fear of lack. I know security is an illusion and yet sometimes I unconsciously strive towards it. I want to truly live in the now, make the best of each and every moment instead of worrying about some event in the future that may never happen. All things shall come to pass.

4. Practice detachment

This is also closely related to point 3. The reason why I am prone to depression, anxiety, fear (apart from possible faulty genes) is because I tend to feel emotional about anything and everything. I am proud of being emotionally sensitive, but it gets to the point whereby I don’t stand up for myself or my mood gets affected feeling upset about something that I should not get upset with, if only I can put aside my emotions to gain a clearer perspective.

5. Trust

I suffer from an immense distrust in myself because of what happened in the first 3 months of 2010. I have this paranoia that my breakdown will happen again. I find it difficult to trust myself to rise from adversity. There is no reason to feel that way if I do my best to manage myself well. The worst situation can happen but I have no reason to fear if I truly believe in myself and the Universe.

At least I’ve tried

Despite of what had happened, one belief has never changed. I rather die trying than to never have tried before.

Adversity happens for a reason. I now look back and realise that the events were immensely beneficial to my growth. If everything went as smoothly as expected, I wouldn’t have the time to reflect on what truly matters. I also wouldn’t have been pushed to such a corner – to make drastic changes to my life. I wouldn’t have been reminded again that never to put all your eggs in one basket, we need to constantly renew and rejuvenate ourselves in order to stay progressive in life. The pursuit of security is a tiring, endless and fruitless game. Think about it, the Universe has ways to take away your comfort, money, anything whenever it wants. The point is to make the best out of every moment. Keep the faith.

Leave some thoughts?

Travelling solo, finally

Almost 3 years after I set out to fulfill my dreams of travelling around the world, I finally booked a one-way ticket to Phuket after procrastinating at the booking screen for a few days suffering from decision paralysis.

So Phuket is not ‘the world’, but it would be a start, and I am rather comfortable in Thailand. I hope to be starting off at Phuket but venturing to places I have never been to before, like Khao Lak & the Khao Sok National Park. Transportation around these places is not as straightforward as I’ll like it to be, but I’ll just see what happens along the way. I just hope I don’t cop out and stay the entire time in Phuket.

So what’s the big deal

I’ve always been afraid of sleeping in the dark, I feel afraid even when there’s people in the room with me, but over the past couple of years I’ve slowly begun to overcome that. Still, it is a big step for me to actually try being alone in the dark in a foreign country or in the middle of the jungle (photo credit):

And this is the first time I’m truly travelling alone to a destination where I have no family or friends. Without my partner to fuss over me, without someone as a security blanket, without someone to discuss with when I suffer from decision paralysis.

Which is why I must do this.

I really believe people must get out of their comfort zones in order to grow and going on solo travel is definitely going to take me out of my comfort zone. I think I’ve been hiding too long, trying very hard to feel safe and secure, and relying on external circumstances or people to make decisions for me. Okay, that’s a bit harsh since I’ve worked very hard and gave up a lot in order to be a solo worker, but it still doesn’t take away the fact – I am afraid to be alone.

Not because I need company, but because I don’t trust myself.

Do I have lots of money stashed away

Nope I don’t. That’s why I’ve delayed doing this for ages, because I wanted to be financially secure before attempting to do something like this. However, this year has taught me that health is much more a priority than money and I realise I cannot take my life or health for granted.

I will be bringing some outstanding work to work on the go, but I will be hoping to tie up all of my projects within this month or the next, and spend another month or so work-free (and stress free).

I am not sure if I will have enough to last that long, but I am going to try anyway. Worst-case scenario is to come back and wait on tables. I can live with that. Though when the time calls for it, I’ll probably take on some small-scale projects to get by.

Why I want to travel

I’ve always wanted to travel. It is like a lifetime calling. I am not sure why, but I am sure there is a reason why I feel so strongly about it. Which I’ll probably find out on the way I guess.

I’ve also been feeling really drained and I am hoping that being closer to nature will recharge me. Spending time in solitude has never failed to bring me opportunities for new perspectives and ideas.

I actually like to travel with people (the right company, of course) because they would amplify the joys of travelling. New sights to share, delicious food to salivate over together. I’ve always thought I wanted to do this together with my partner, but circumstances made it impossible and on hindsight, perhaps I am meant to do this alone.

Additionally, I want to see if I actually feel different in a different geographical location. Eckhart Tolle packed up and moved across seas to write “The Power of Now” because his inner-voice told him he would have a much easier time writing the book at a different location. That was an interesting idea when I first came across it. I am not implying that moving locations *is* the solution, but no harm trying it out. I believe different locations have different energies and everybody will react differently to different places. Or maybe it is not so hard to believe that staying closer to nature will be more inspiring that living in a concrete jungle full of stressed out people.

I know many people love Singapore for all the comforts that it brings and perhaps I will learn that I prefer this side of the grass after being at other patches, but I’ll only truly get to know, only if I venture out of it. I definitely know of people who are really happier staying elsewhere (yes, I am looking at you, Adri ;p).

A start to something bigger

I chose Phuket because it is one of the cheapest destinations to fly to and I really want to be near an ocean (& anytime I can simply fly back if I chicken out lol). Hopefully the familiarity with ease me into getting used to the whole idea.

This is just for me to make a start and I want to be travelling further and doing some serious country-hopping before 2010 ends.

I have been to many different places but I never really had the chance to really settle down in one place and experience their local culture for what it truly is. Ideally, I will like to spend about 1-3 months in a single place, live there for a bit, work for a bit, get to know the locals and not so much of being a tourist.

Whatever happens, it will definitely be an interesting experience. Wish me luck. :)

Leave some thoughts?