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	<title>defragment.me&#187; defragment.me</title>
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	<description>random fragments from my mind</description>
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		<title>Why I need to find myself</title>
		<link>http://defragment.me/thoughts/why-i-need-to-find-myself</link>
		<comments>http://defragment.me/thoughts/why-i-need-to-find-myself#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:37:25 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=418</guid>
		<description><![CDATA[I remember this time around last year, I fell into a&#160;drain. I remember laughing at myself, and I gave myself a promise that I will, finally commence on my&#160;journey. A journey I’ve always felt compelled to make – a journey to find&#160;myself. Somehow, the practicalities of life took over. I had to move residences, rush [...]]]></description>
			<content:encoded><![CDATA[<p>I remember this time around last year, <a href="http://defragment.me/thoughts/how-the-universe-worked-its-magic-on-me">I fell into a&nbsp;drain</a>.</p>
<p>I remember laughing at myself, and I gave myself a promise that I will, finally commence on my&nbsp;journey.</p>
<p>A journey I’ve always felt compelled to make – a journey to find&nbsp;myself.</p>
<p>Somehow, the practicalities of life took over. I had to move residences, rush deadlines because of the interruptions faced while moving, and then cope with all the repercussions. The unsettled environment, the fatigue, the financial&nbsp;drain.</p>
<p>I should have gone anyway, and simply trust that everything will work out the way it is meant to&nbsp;be.</p>
<p>I didn’t. I couldn’t find the&nbsp;strength.</p>
<p>On the other hand, my work was slowly getting recognised, and I was worried if I didn’t build on it I would lose all the momentum I worked so hard to&nbsp;gain.</p>
<p>Somehow, I fell back into the usual pattern – trying to be happy living life like how others do – working all the time, trying to build some financial security that would make me feel safe enough to venture forward, some&nbsp;day.</p>
<p>I spent the entire second half of last year trying to re-settle, pad my finances again, thinking that this year, would be the year I would finally commence on my&nbsp;journey.</p>
<h3>Crisis</h3>
<p>Life almost never works according to plan (at least for mine), so it didn’t really surprise me when something happened at the turn of this year. I have to move again, out of a place I thought I would occupy for the next four&nbsp;years.</p>
<p>Faced with the prospect of moving in this property climate (read unaffordable rental), I was contemplating all sorts of ideas that I would never consider in the right frame of mind, stuff like going back into employment for a stable&nbsp;income.</p>
<p>At the same time, I was going through an emotional crisis (which I didn’t realise until a month passed by) because whatever that happened involved close family members and it brought back painful childhood memories that I thought I had gotten over for a long&nbsp;time.</p>
<p>Who would have thought that an adult almost reaching her thirties will still be so haunted by the&nbsp;past?</p>
<h3>Denial</h3>
<p>My career was going well and I was trying really hard to keep everything going. The truth was that I was so affected emotionally and stressed out with my financial situation that I felt like I was struggling to match the high expectations I have put in myself. It was like a vicious cycle, I needed my work to ease my financial worries, but I wasn’t producing the quality I wanted, that in turn gave me tremendous frustration and stress and I was just slowly&nbsp;drowning.</p>
<p>My soul was slowly dying. And I could feel&nbsp;it.</p>
<p>It took me a while to get out of denial. I kept telling myself that I will be okay, it was just temporary, I was going to get out of it. I had this opportunity to work with people I really respected and I was getting paid significantly well. With so much uncertainty financially, I did whatever I could to hang&nbsp;on.</p>
<p>You know how I got out of this&nbsp;self-denial?</p>
<p>I literally crumbled. Until I thought I was losing my&nbsp;self.</p>
<p>And it all led me to think. If I was going to lose myself, what would financial security mean to me? All the good work that I was doing would mean nothing, even if one day I could afford my own house to stay in would mean nothing. I was just in tears all the time, I could no longer pull myself up and I can no longer smile. I was a mess and my partner bore the brunt of it. I was getting very sick, physically. I could not get out of bed and I could not&nbsp;breathe.</p>
<p>Only then, I knew what was important to&nbsp;me.</p>
<p>My&nbsp;Self.</p>
<h3>Why</h3>
<p>Many people don’t understand why am I always seem to be in some form of self-torture, but that’s because they don’t understand what is going on in my mind or in my heart. I just don’t pursue the same things most people seem to enjoy pursuing. The money, the ambitions, the assets. Sometimes I wish that I was mercenary, at least life would be simpler in some ways, wouldn’t&nbsp;it?</p>
<p>I am constantly in search of answers. Why am I here? Who am I? I’ve been asking myself these questions ever since I was a toddler. Sometimes I wake up and I feel bemused to be here. I never felt like I belonged here. I never found the meaning in growing through childhood, scoring straight As, getting a good job, getting married, having children, growing old and dying. It was like, all these doesn’t interest me so I may as well skip everything and just go straight to my&nbsp;death.</p>
<p>Over the past few years I’ve been evolving spiritually, in my own ways, and that made me feel a lot better. It is a trial and error process but to me, at least I was&nbsp;trying.</p>
<p>I somehow stopped trying or remembering to try getting so caught up in the worries and practicalities of life. I was just working all the time, trying to rebuild my sense of security. I've lost sight if what I truly wanted to&nbsp;do.</p>
<p>On hindsight, whatever that happened at the turn of the year was needed to give me a huge shove out of my comfort zone and my delusion. I was caught up in the whole ‘wanting to build a comfortable life for myself and my partner’&nbsp;thing.</p>
<p>Falling apart was the best thing that could ever have happened to&nbsp;me.</p>
<p>I was falling out of love with my work, I started to be resentful, I was falling sick. I couldn't even love my partner anymore. How could I when I couldn't even love&nbsp;myself?</p>
<p>I need to do what I had to do one year ago. Find myself. Follow my heart. Expose myself to different things. Learn. Be touched by people's lives. Find the opportunities to touch people's lives. Feel excitement&nbsp;again.</p>
<p>In short.&nbsp;Live.</p>
<p>I don’t know what I am going to do next, all I know is I need to tie up some loose ends in terms of work, and go on my journey. I don’t know what is going to happen, or if I am going to end up penniless, but I just know that this is what I have to do. I don’t have much of a choice because my soul would wither&nbsp;otherwise.</p>
<h3>Travel</h3>
<p>Travel, travel, travel, were all the words that were popping up in my mind. Go somewhere, find yourself, I hear my heart&nbsp;speaking.</p>
<p>So, when I visited a channeler (yes, go on, roll your eyes ;p) this morning, when I was barely into my first question and was just about to ask her about my intention to travel, she was already mid-way through her sentence about me needing to travel and rebuild my energy. I have grown out of this place she says. I will find what I am going to do next on my travels. (I may elaborate about my visit in another post, it was definitely interesting and&nbsp;positive.)</p>
<p>How come I’m not surprised.&nbsp;:)</p>
<p>And how come it took me so&nbsp;long.</p>
<p>I already knew, didn't&nbsp;I?</p>
<p>I am not going to let myself fall back into the same old pattern again. I am just going to go. I look back at my twenties and I'm thinking why did I not do much more when I had no financial commitments and less health&nbsp;problems?</p>
<p>In roughly a decade's time, when I am 40, I am going to look back at my thirties and be really proud of&nbsp;myself.</p>
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		<title>This is it: The genius who wanted to change the world but couldn&#8217;t save himself</title>
		<link>http://defragment.me/thoughts/this-is-it-the-genius-who-wanted-to-change-the-world-but-couldnt-save-himself</link>
		<comments>http://defragment.me/thoughts/this-is-it-the-genius-who-wanted-to-change-the-world-but-couldnt-save-himself#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:37:16 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[burden]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[tribute]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=398</guid>
		<description><![CDATA[*This post may contain spoilers if you didn't watch the&#160;movie.* I just watched "This is it" at the movies. I was teary from the beginning, amazed during the middle and totally in tears at the end. I hope to pen down my thoughts about Michael Jackson and the movie when the after-thoughts are still fresh [...]]]></description>
			<content:encoded><![CDATA[<p><strong>*This post may contain spoilers if you didn't watch the&nbsp;movie.*</strong></p>
<p class="intro">I just watched "This is it" at the movies. I was teary from the beginning, amazed during the middle and totally in tears at the end. I hope to pen down my thoughts about Michael Jackson and the movie when the after-thoughts are still fresh as there was many a time that I had very much wanted to write but just couldn't remember enough when I had time to do so. So, this may end up being totally unstructured but it is the thought that counts&nbsp;right?</p>
<h3>My personal&nbsp;review</h3>
<p>The movie was better than expected, though I did hope to see more of his personal side. You will see that undeniable brilliance of Michael Jackson. His genius. How he has that innate artistic ability to direct his crew at his concert. Little details like pauses longer here and there, requests for the musical beats to be simpler, how he always had to attain perfection on stage. I was blown away. Now we all know he was in such poor health and spirit, yet he was able to dance and sing for hours. He could have just gone through the motions, but no, he fussed over details, made sure his crew knew that he appreciated them, and gave them a chance to shine on&nbsp;stage.</p>
<p>I am very grateful for the chance to experience his genius by watching the movie. How he knew every inch and note of his music. How he could detect the slightest, most subtle change in the music arrangement or alter the entire effect of the choreography by moving a few seconds. How he showed his very generous and humane side by asking his female guitarist to make good use of her chance to display her own genius. He even knew how to direct in specifics for the videos to be shown during the concert. I just don't know how someone can be so extremely&nbsp;talented.</p>
<p>Watching the concert redefined the concept of "hard-work" for me. I feel sorry about all the times I complain about working hard when a quite literally broken man like MJ could work so&nbsp;hard.</p>
<h3>Concert that was never to be, deserved to be shown&nbsp;live</h3>
<p>I feel upset because the entire production deserved to be shown live. Seriously. To me, the world missed an amazing concert. The band and dancers were the cream of the crop, the stage production was just too good for words to describe, everyone was just putting in their best effort and talent on show. I felt very, very sorry for the crew, really. So much planning, hard work, anticipation that went into the preparation, that would never see the light of the day if not for the&nbsp;movie.</p>
<p>I don't care whether it is an attempt to cash-in on his death, it is just something that is very worth experiencing. The concert that never was did not belong to MJ alone, it is only fair that the amount of work and the come-together of all these talent get shown to the world. I really hope that many people will get to watch it, not only for the concert itself, but for all the messages MJ wanted to carry to us but never had the chance to. I cannot help the tears that come to my eyes each time I think how heartbroken and devastated the crew was because they clearly adore him and put in so much just to be able to share the stage with the great&nbsp;man.</p>
<h3>On Michael's&nbsp;death</h3>
<p>I actually penned half a post a few months ago after MJ passed away. To be really honest, I was never a huge fan of him and I thought he was just about snazzy dance moves and feel-good music. However, being the curious info-junkie I am, I read up quite a bit of him after his passing and was particularly moved by <a href="http://www.huffingtonpost.com/deepak-chopra/a-tribute-to-my-friend-mi_b_221268.html">a tribute penned by Deepak Chopra</a>. I was very much intrigued that the well-known spiritual teacher was a good friend of MJ and his intricate, expressive writing shed a lot of light on the sensitive, kind, soul that MJ&nbsp;had.</p>
<p>One thing led to another and before I knew it, I was re-listening to his music, pouring over his lyrics and reading up whatever that would give a little more information on the mystery of the greatly talented but visibly broken&nbsp;soul.</p>
<p>Then, I poured my thoughts and emotions into that post, but I never got to finishing it. It was too personally empathetic and I did not want anybody to perceive that I was comparing myself to the great man. I will never understand how much burden (neither will anyone else) it was to bear that sheer amount of talent but I can personally identify with the pain, self-torture and the isolation. Not to that extent of course, but that is precisely the point. What I feel on a personal level is already enough to drive me to the brink at times, what about the scale he had to&nbsp;endure?</p>
<h3>A blessing &amp; a&nbsp;curse</h3>
<p>I have two theories on why so many talented artistes die young. One, is that there are not enough highly talented souls to go by on this earth so they will need to do short lifespans in order to reincarnate quickly enough to inspire generation after generation (yes I can picture you rolling your eyes now). Two, is that the burden of immense talent is just so difficult to bear that they either kill themselves (Leslie Cheung), or die of drug overdose in an attempt to nullify the pain (Heath Ledger,&nbsp;MJ).</p>
<p>I mean, can you imagine doing one mind-blowing hit or performance and the entire world expects you to churn that out on a regular basis? And if you don't, they automatically assume you're finished. The public is impatient, cruel and does not possess much empathy. Right now, I am just referring to expectations from people and I have not even started on self-expectations&nbsp;yet.</p>
<h3>The one that makes you breaks&nbsp;you.</h3>
<p>Apart from having to cope with the public glare, they have themselves to cope with. I am not sure which is worse. They expect themselves to out-do their previous efforts every single time. This is ironically what makes them great. The relentless pursuit of greater heights. It is also the same thing that breaks&nbsp;them.</p>
<p>It is a constant nightmare having to face the fears of regressing in terms of the quality of the work. The fear of having that sick feeling when they cannot produce something that at least matches their previous successes. Or the fear of never experiencing the feeling you get when you are at the brink of greatness, again. Or when the look of adulation and admiration in people's eyes become disappointment and&nbsp;distaste.</p>
<p>I can totally empathise why they may need substances to help them sleep or to numb their pain. I am not saying that it is the right thing to do, but I can feel why they will do anything just to shut that part of them out. That inner-critic that refuses to let go. Who repeatedly tells them that they're never good enough. The one who mocks them at being&nbsp;done.</p>
<p>I believe that artistes in general have a particularly strong sensitive nature to them and it enables them to infuse this sensitivity into their work. One who is able to be extra sensitive towards emotions, sounds, sights, sub-liminal stimulation, will be able to get inspired and project these during the creation process. I have learnt that everything is a double-edged sword. It is also the same sensitivity that makes these people prone to depression because they take everything (especially criticism or failure) personally and/or they cannot differentiate their own feelings from people's&nbsp;feelings.</p>
<h3>He probably loved everything but&nbsp;himself</h3>
<p>MJ was exceptionally sensitive and empathetic, you don't have to know him to know that because you can already feel it in his songs. He shows awareness singing "Man in the Mirror",  love penning the lyrics for "We are the World" and "Heal the World", sadness for the state of the world writing "Earth Song". I would feel that he is very much spiritually aware. In the movie you would see him telling his crew that "love is very important and you must love each other", and significantly, that "we are all one". Anyone with heart can feel that he genuinely cares and it is not some attempt at a publicity&nbsp;stunt.</p>
<p>It is extremely heartbreaking and ironic because he clearly felt that he had a mission to spread the message of loving the planet and people should love one another; but he couldn't love himself. He couldn't love himself enough to appreciate his natural good looks, he didn't love himself enough to overcome all the negative criticisms, he didn't love himself enough to tell himself that he was already perfect enough being himself and he didn't have to be better looking or to keep on achieving greater heights just to prove to himself and the world that – he deserved being&nbsp;loved.</p>
<p>It certainly didn't help that the world is particularly harsh and judgmental. He was different, he was an unique individual who was so severely misunderstood as being weird and he had to pay the price for it. He was meant to be nurtured and protected, but all we did was to expose it to abuse and judgment, like we tend to do to everything that does not feel similar or familiar to&nbsp;us.</p>
<p>Before anyone should want to criticise him, they should consider that they will never be able to understand the internal and external pressure he had to face; so what makes them feel that they will do better in his&nbsp;shoes?</p>
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		<title>Quantum Touched</title>
		<link>http://defragment.me/thoughts/quantum-touched</link>
		<comments>http://defragment.me/thoughts/quantum-touched#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:19:32 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[quantum touch]]></category>
		<category><![CDATA[serendipity]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=384</guid>
		<description><![CDATA[It is funny how life turns out sometimes. It is just not easy to see the humour in it when you're going through the process&#160;yourself. A lot of stuff has been going on since I've last written over here. Most of it has been internal – within me. My intention when I first started this [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">It is funny how life turns out sometimes. It is just not easy to see the humour in it when you're going through the process&nbsp;yourself.</p>
<p>A lot of stuff has been going on since I've last written over here. Most of it has been internal – within me. My intention when I first started this blog was to share how I had gotten over the darkest periods of my life. I have honestly believed that I have left those days behind me.<br />
On the front, it seems like I have almost all I've ever wanted. I have a fairly stable solo business that enables me the freedom to work from anywhere I want (technically), I have a partner who loves me to bits and shares the same life goals, family issues that have plagued me during my youth were no longer&nbsp;existent.</p>
<p>I was not earning big bucks or that I can afford to relax and be stress free, but come on, it is not as if I have some life-threatening situation or like I am working to cover a mountain of&nbsp;debt.</p>
<p>But I just was not&nbsp;happy.</p>
<p>And I simply grew increasingly unhappy. So unhappy that I kept having mental and emotional meltdowns on a frequent basis. The scary part was that I do not even know why exactly am I so&nbsp;unhappy.</p>
<p>I still feel blessed and grateful for all that I have, but somehow, something is just wrong somewhere. Perhaps I knew what was wrong, but I was just in denial. I had written about what could be wrong on this blog before, but somehow I thought that I may just fix it with sheer bull&nbsp;will.</p>
<h3>Burning out for a&nbsp;reason</h3>
<p>I wrote a post a while ago after falling into a drain, that I had felt strongly about pursuing 'the other path'. I remember back then that I decided that I should let my current work take a backseat and go all out to pursue what they call&nbsp;'lightwork'.</p>
<p>That decision somehow fizzled out because I had to relocate my residence plus I went to Tokyo and all the expenses did not allow me to feel like I can simply stop working and just be a&nbsp;student.</p>
<p>Apart from financial reasons, I thought I may be burnt out due to other reasons: overworking myself, undercharging, taking the wrong mix of work,&nbsp;etc.</p>
<p>I just did not think I can simply say goodbye to a career and passion that my life has revolved around for the past&nbsp;decade.</p>
<p>Design was something that could make or break&nbsp;me.</p>
<p>I was slowly growing in realisation that it may not be simply due to fatigue. I was not working during the ten days I spent in Tokyo and it did not help a single bit. I no longer feel excited about my projects and I have been feeling this way for the past six months to a year? Our emotions are a good indicator of whether we are fulfilling our purposes or if we are on the paths intended for us. My increasing bouts of depression started from gentle reminders to rude alarm bells – I am not doing what I should be doing. Whatever that I am doing now is obviously not making me happy. And I may have exhausted my best&nbsp;effort.</p>
<p>I feel like I am wasting precious time on earth. Getting eaten up slowly&nbsp;everyday.</p>
<p>Maybe my thought process has been too extreme. I did not need to think that one has to go in order for one to come in. I just need to acknowledge the other is growing in strength and I no longer loved the original one as much as I did. If we should spend time on things in order of how much we feel towards them, then it is simply put out to me that I have to spend more time on my 'other path' and let design work take a&nbsp;backseat.</p>
<p>No matter how financially difficult it could be. No matter how difficult it is for me to admit that I no longer want to revolve my life around a passion that I have built my life&nbsp;around.</p>
<h3>Remembering how passion feels&nbsp;like</h3>
<p>I remember how it all used to be for me. The excitement of opening a design program, drawing pixels and letting everything fall into space intuitively. Now, in order to be the true professional I want to be, every design decision is thought through really hard – will this confuse users? Will something else work better? Am I breaking new ground here? I don't want this website to end up looking like the last one, or like other typical gradient-laden websites. Or the worst case scenario – will this look like crap in&nbsp;IE?</p>
<p>Sometimes I feel, the field of web design takes out the joy of creating. At least for me. It can be upsetting to realise that being good at something doesn't equate to liking that&nbsp;something.</p>
<p>I miss designing for the fun of it. Not for the client, not for the users, not for the money. Just for fun. It had been something difficult to do because I so much wanted to excel at it that the process has been over-rationalised. The beauty of the web is ironically what kills it for me – the transience, the dynamism, the&nbsp;technology.</p>
<p>I miss laying out words and pictures meant for paper. It is altogether a different set of problems for print. Is this legible? Will this look good in black and white? Can I use special inks or varnishes for this? How about different paper or cuts? They are problems that I miss. I miss seeing my work printed, I miss feeling my work in my&nbsp;hands.</p>
<p>Earlier today, or rather, yesterday evening, I caught a whiff of how it feels like to be passionate about something. I have long forgotten how it feels like until just&nbsp;now.</p>
<h3>Serendipity</h3>
<p>I enrolled in a course shortly after I moved residence in June. Despite feeling tired after the move, despite having tons of work to do, despite many other factors, I somehow signed up for it anyway. It was not something I looked for. Serendipity works in the most amazing ways. Do you know how it came&nbsp;about?</p>
<p>It came about because I was (along with some other volunteers) searching for a missing rescued dog some when in May. To be really honest, I did not even feel like it when the call came in on a lazy Sunday afternoon. I was looking forward to resting during the weekend and searching aimlessly under the hot sun was not my idea of rest. However, the rescued dog was deeply insecure and afraid of humans, it would require every effort to be found again for the sake of its own safety. The thought of it getting knocked down by cars during possible confusion, getting caught by the authorities, or getting cooked for a good meal by foreign workers, overcame any&nbsp;hesitation.</p>
<p>It turned out that the fosterer who was taking care of the dog is a dog trainer. We had a chance to converse when we were waiting to lure the dog out from some forest foliage. She, was one of the very few humans in Singapore, who did not stare at me with *that* look when I mentioned that I have taken a animal communication course before. In fact, her eyes lighted up and was very interested to find out more. Don't you think it is amazing how you somehow 'stumble' into people with similar 'out of this world' interests when you start pursuing&nbsp;them?</p>
<p>With the knowledge that my partner and I were both interested in animals and alternative modalities, she asked if we were interested to form a small group to learn Quantum&nbsp;Touch.</p>
<h3>Keeping the&nbsp;faith</h3>
<p>I have already went through an Angels Miracles workshop and also an animal communication workshop last year with very limited results on my side because despite my deep beliefs regarding the magic of the Universe, I have a rather rational side to me as well as a mind that doesn't really like to quieten down (a focused mind with good visualization powers is essential for most spiritual&nbsp;work).</p>
<p>Somehow, I just kept the faith. If I feel it in my heart that I want to do it, I may not get it for now but it will eventually come to&nbsp;me.</p>
<p>I thought it would be nice for our animal volunteer work if I could learn some healing modalities (and eventually learn how to talk to them). Our animal communication teacher told us that we may want to consider learning Reiki but which I did do some research into but it just did not fall into place or feel right. When the dog trainer brought up Quantum Touch, I was like, why not? The method or technique does not matter as long as allows the subject to feel&nbsp;better.</p>
<h3>Energy&nbsp;works</h3>
<p>And just now, I felt it with my own hands –&nbsp;Energy.</p>
<p>It was our first workshop and within a couple of hours, we were trying out on one another. I took it with a pinch of salt since the previous other workshops were not too successful for me. Yet, it was there for me to feel. Light pulses at my fingertips. My partner's backache went away after I tried it on her. I felt the accumulated pain due to sitting for long hours in my back seemingly lighten. I saw bones aligning in the training video, stuff that professional chiropractors deemed&nbsp;impossible.</p>
<p>I just knew it in my heart there and then. This is the work I truly want to do. Not just Quantum Touch, but I want to keep on learning, marry all the modalities and experiences I have accumulated and be able to touch people and animals in my own unique&nbsp;way.</p>
<p>I may not be successful at getting my dog to talk to me right now, but I believe once I get over the stage of taking control over my mind, it will come to me. I have to take care of a fearful, aggressive dog right now, and can you imagine what difference it will make to its life and its people if I am able to rehabilitate&nbsp;it?</p>
<h3>Finding my way (repeatedly but&nbsp;consistently)</h3>
<p>Just the thought of it makes me happy. And I hope I will be able to do it not only for mine, but for those poor rescued animals who had been traumatized in one way or&nbsp;another.</p>
<p>The added bonus is – my partner is on the same path as me (you have no idea how rare this can be). Apart from the mutual support (imagine a partner that goes, ya...right.), it is that synergy, the common beliefs and shared vision; and in future, the partnership. I feel that she is clairvoyant and clairaudient wheras I am more clairsentient and claircognizant, so we should make a good&nbsp;partnership.</p>
<p>At this point if you're not yet rolling your eyes, thank you. To my business associates and clients, no I am not giving up on my design work, I just need to recalibrate it a bit. I would like to be able to think of work as&nbsp;fun.</p>
<p>I just finished reading "Eat, Pray, Love" by Elizabeth Gilbert (will post a review soon) and she gave me a ray of hope in trying to get my mind to quieten. I never thought my mind would ever shut up, but after reading her experience (her mind sounds like mine), I have renewed hope for&nbsp;mine.</p>
<p>I plan to really cut down on design work (time to be really selective), pack up my new place (it has been 2 months and it still looks horrible because I am just either working or moping and my poor partner is doing it on her own), continue my Soul Realignment course (it has been put on hold because my place is in a mess and I can't be in a state of mind to do such work), try out Quantum Touch on myself and my immediate family (dogs and partner first), and see where it all brings&nbsp;me.</p>
<p>Getting the little aggressive dog in my household to calm down will be a good testimonial and&nbsp;start.</p>
<p>Let me have the strength to continue my journey with not too many detours. I know some are inevitable, so I am just asking for less. That is not too much to ask for, right?&nbsp;:)</p>
<p>I have been self-sabotaging my own decisions for quite a while now and I would like the courage to be able to stick to&nbsp;them.</p>
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		<title>3 steps forward</title>
		<link>http://defragment.me/thoughts/3-steps-forward</link>
		<comments>http://defragment.me/thoughts/3-steps-forward#comments</comments>
		<pubDate>Mon, 15 Jun 2009 10:41:59 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Am always at a constant battle within myself. My astrological birth chart expresses my personality perfectly. The Aries (sun/ego, mars/action &#38; venus/love) in me yearns for excitement and new ventures, whereas the Taurean (moon/emotions) is constantly pleading for material security, in order to feel emotional security. The Piscean (mercury/communications) gets confused trying to make head [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">Am always at a constant battle within myself. My astrological birth chart expresses my personality perfectly. The Aries (sun/ego, mars/action &amp; venus/love) in me yearns for excitement and new ventures, whereas the Taurean (moon/emotions) is constantly pleading for material security, in order to feel emotional security. The Piscean (mercury/communications) gets confused trying to make head or tail of the whole situation while the battle rages. Eventually the Scorpion (ascendant/too complicated for a simple explanation) will win them all, because it is all about 'transforming or&nbsp;die'.</p>
<p class="sidenote">Sidenote: Many astrological texts will point to the ascendant/rising sign as the 'outer personna' or the 'mask', but the more I examine charts and people, the more I am convinced the the ascendant represents a complex concept that I would find it hard to describe in words. The ascendant determines the 12 houses of the chart (which will determine how you express your planets' energy and in which areas of your life) and in traditional astrology the ascendant's ruling planet will be considered as the entire chart's ruler. Liz Greene describes it as "a very complex and profound point in the chart and is directly concerned with what we call 'destiny'", Howard Sasporas said it took him "15 years to grasp the significance of the&nbsp;ascendant'.</p>
<p class="sidenote">Sidenote II: Yes, astrology is not just about the silly sun sign column you read in the&nbsp;papers.</p>
<p>The 'excitement vs security' struggle, followed by the confusion of thoughts, but nevertheless resulting in change – this process is prominent throughout my tender life of 28 years. Be it making the decision to have a good meal at a restaurant, quitting a job, making purchases or major life&nbsp;decisions.</p>
<p>I went through a few such processes&nbsp;recently:</p>
<p>1. Finally decided to sign up for the <a href="http://soulrealignment.com">Soul Realignment™</a> course after humming and hawing for almost a&nbsp;year.</p>
<p>2. Booked air tickets to visit my 'mother in spirit' <a href="http://kiapkiap.me/">Julia</a> in&nbsp;Tokyo.</p>
<p>3. Had a couple of coffee/co-working sessions with lovely <a href="http://andycroll.com/">Andy Croll</a> and <a href="http://blog.framtiden.net/">Jussi&nbsp;Edlund</a>.</p>
<p>Okay, on the surface, it is not so much a big deal to sign up for a course, book air tickets to somewhere and have a few cups of coffee with people while trying to work at the same time. However, personally for me, it carries a huge amount of significance towards my effort to make steps&nbsp;forward.</p>
<h3>The step towards spiritual development &amp;&nbsp;contribution</h3>
<p>The spiritual side of me has been growing exponentially. The depth of interest and passion I have for spirituality cannot be described in mere words. There were several factors inhibiting me from moving forward. Financially, it is not taken to be lightly if I really want to spend the time and effort acquiring the knowledge plus experience. It also may mean much less income as I need to put aside more billing time for&nbsp;study.</p>
<p>This is a commitment, not only to one course, but to my entire intention of moving seriously forward along this path. It is something that needs a significant amount of time dedicated to it, not to mention sheer hard work. Trying to improve one's intuitive abilities (at least mine) needs a lot of practice and patience. Imagine trying to listen to your own mind for 15 minutes a day and nothing seems to respond. Of course, patience is not one of my virtues and I require additional effort on my part just to sit&nbsp;still.</p>
<p>By signing up for the course, I am making known my intentions to take a big step forward into what I have been wanting to do for the past couple of years. This is no longer just one of the side-interests I have whereby I buy plenty of books and wonder aloud to myself as I read&nbsp;them.</p>
<p>Another major reason why I had been reluctant to take this step was because I did not believe I could do it. Me? Having intuitive abilities? Okay, everyone has them actually, but to which extent and I did not think I would ever be someone using this for a serious purpose. The irony is I have actually been relying a lot on my gut feel and instincts all my life. If I ever let my logical brain lead me I would never have come this far, never&nbsp;ever.</p>
<p>Somewhere in my heart, in this little corner, I somehow know, that my intuition has always been there for me. Not only there, but rather loud. I know it is very much a part of me, it has been defining my life path all this while. If this is such a big part of me, shouldn't I work at it to bring it out in the&nbsp;open?</p>
<p>I do not want to continue to be my own wet blanket any much longer. I have had and will have plenty of such people around me, so it will be nice if I take myself out as one of them. For once, I want to believe in myself and what my heart is telling&nbsp;me.</p>
<h3>The step towards travelling around the&nbsp;world</h3>
<p>I am not sure why I simply love to travel, but I know that it is part of my destiny. Sounds corny but I feel it in the core of my soul. Perhaps I have been a nomad in one of my past lives, who&nbsp;knows?</p>
<p>I have never really travelled far. The furthest I have been was a 10-day trip to Brisbane, Sydney and Melbourne. Tokyo is on par with that part of Australia in terms of flight-time, but it has always been like a place I can go only if I have lots of money&nbsp;(haha).</p>
<p>I took weeks to finally purchase my tickets to Tokyo. It was on sale, for S$598 on Singapore Airlines. I bought it 10 minutes before the sale ended. Yes, I suffer from decision paralysis. Even though I knew I must buy because SQ will probably not have such a sale in the near future, it still took me&nbsp;weeks.</p>
<p>I do not have lots of money, but I have Julia who will provide me some floor space to sleep on. Visiting her has been on my wishlist ever since she left for Tokyo to live out her dream...*ahem* two years&nbsp;back.</p>
<p>I was aware of having some form of a shift in me after pressing the 'confirm' button on the SQ website. I felt really, really happy and good about buying the tickets. It was like somewhere in my mind, somebody was rejoicing and proclaiming, 'Finally!'. I thought I would feel the pain of having to part with very hard-earned (especially for the past few months) sum of money, but instead I was really happy that I did&nbsp;it.</p>
<p>Tokyo will just be the first leg in my travel itinerary for at least the coming two years. I believe once I start on my first leg, I will overcome the resistance eventually for the journey&nbsp;ahead.</p>
<h3>The step towards overcoming my social&nbsp;reclusion</h3>
<p>I have been a social recluse ever since I made the decision to work solo. I generally have people phobia. Perhaps partially I am becoming aware that I am an emotional sponge and I absorb energy from people unknowingly, partially I find it difficult to communicate with people who are not true – which basically means the majority of society. I have hidden myself as I do not like facing confrontations, unpleasant situations, people who are flaky and plastic. It drains&nbsp;me.</p>
<p>Secondly, I have difficulty expressing myself verbally which I would relate it to my people phobia. I would also associate a deeper significance to this issue – basically I am just reluctant to express myself, be it out of fear or out of&nbsp;dislike.</p>
<p>I thought people would not appreciate what I have to say, or be interested in, or even understand. I have self-confidence issues, not surprising after being criticized by my own family for all my life (sorry, I do not possess that much mental strength to preserve my confidence despite the criticism, especially from my own mother, but I am currently learning to). There was this point in my life when I decided to simply switch off. Since people would not understand anyway, I should not even&nbsp;bother.</p>
<p>In the recent one year, I am being sort of forced (not that I really minded) into changing my mindset. The major trigger was the <a href="http://defragment.me/thoughts/standing-up-for-aware">AWARE incident</a>. I gradually realised that staying in the social closet will inhibit me in moving forward along my goals. I cannot do much for the causes I believe in alone, I need people and they need me. Attending the AWARE EGM made me realise that people with positive intentions and like-minded souls do exist in numbers, but I have been so holed up in my self-built shelter that I assumed they did&nbsp;not.</p>
<p>I had also realised my lack of self-belief has cast a shadow on everything, including my own work, progress and even external situations. The disbelief in myself spilled outwards to the general disbelief in society. My mindset used to be, 'I don't care what everyone else do since they are just too concerned about their own egos, I just want to do my part', which the basic intention is not wrong, but now I realise it can be 'I should be detached with people who exhibit negativity but I should align myself with positive-minded ones so that we can find strength and dynamism in numbers and do our part contributing to the greater&nbsp;whole'.</p>
<p>Going for coffee with online people you have never met before would seem trivial to many, but for me it really needed a lot of internal persuasion. I have never met a single online twitter friend or client in the past 2 years I have been working&nbsp;solo.</p>
<p>Everything exists in duality and coming out of the social closet means having to deal with people who causes headaches as much as the people who brings joy. I know it is something I will eventually learn to deal with, if only I would start in the first&nbsp;place.</p>
<p>It was a positive experience having my first 'meetup' coffee with Jussi and Andy which preceded a productive <a href="http://wiki.workatjelly.com/JellyInSingapore">#jellysg</a> co-working session with 5 others. I was glad I took this step out and am already looking forward to getting to know more like-minded people, be it spiritually or other geeks like&nbsp;me.</p>
<h3>Guts &amp;&nbsp;luck</h3>
<p>People look at my decisions (i.e. coming out to parents, self-employment, etc) and describe me as 'gutsy' or 'lucky'. I especially dislike the 'lucky' comment, because it took me a lot of effort just to be here. They see the end result of my decisions and they think I am happy-go-lucky/impulsive. I am anything but. They do not see the antagonizing process whereby I mentally/emotionally torture myself (sometimes for years) before coming to a decision/conclusion. Now you see where my insomnia comes&nbsp;from.</p>
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		<title>How the Universe worked its magic on me</title>
		<link>http://defragment.me/thoughts/how-the-universe-worked-its-magic-on-me</link>
		<comments>http://defragment.me/thoughts/how-the-universe-worked-its-magic-on-me#comments</comments>
		<pubDate>Fri, 05 Jun 2009 10:38:37 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=369</guid>
		<description><![CDATA[I have been buried in work, which in turn makes me feel like crap because I can't seem to output anything that is of my own standards when there are deadlines everyday. I can point fingers at client-side delays inducing clashed schedules, unexpected events in my personal life (passing away of an uncle), bad luck [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">I have been buried in work, which in turn makes me feel like crap because I can't seem to output anything that is of my own standards when there are deadlines everyday. I can point fingers at client-side delays inducing clashed schedules, unexpected events in my personal life (passing away of an uncle), bad luck (falling into a drain), but I&nbsp;won't.</p>
<p>Deep down in my heart, I know I can blame nobody but myself for the situation I was&nbsp;in.</p>
<h3>Positive intentions, bad&nbsp;execution</h3>
<p>The intention started out positively. All I wanted was to kick-start my travel plans, so I took in more work to steady myself financially, believing that I will have the strength to overcome tight schedules and an increase of workload with the bigger picture in sight. There were also a couple of local startups in need of design help, I have always been a supporter of local talents and I felt that it was something I could do to give&nbsp;back.</p>
<p>I ignored that little&nbsp;voice.</p>
<p>That little voice that tells me that I was risking over-extending myself, taking my energy for granted and that I should think carefully whether I was capable of survival myself before offering my help to anyone&nbsp;else.</p>
<p>On hindsight, perhaps I was meant to go through this period. It was the much needed splash of cold water on my face, telling me that I need to respect myself and my time more. That it is not to be taken for granted that I can work any piece of canvas into well-crafted websites. My own carelessness taught me a harsh lesson as I started to produce work that nauseated&nbsp;me.</p>
<h3>Falling into that pit again, quite&nbsp;literally</h3>
<p>I am not sure why, but I seem to be overly harsh to myself. Each stumble I made, I cruelly chastised myself for being inefficient, unproductive, incapable, ill-disciplined, whatever negative word I can think of to describe myself. The high expectations upon myself is a double-edged sword. I could feel the shadows of my depression overcoming me once again. I felt my life-force slowing draining away from&nbsp;me.</p>
<p>It is just work, right? I know. I just cannot tolerate myself for stepping into this vicious cycle, or ignoring my gut feel. I reminded myself repeatedly that my issues are non-issues compared to warring countries and starving children; I just can not help feeling as though I was sinking deeper and deeper into a bottomless&nbsp;pit.</p>
<p>When I fell into a drain amidst really tight deadlines for my work, I started laughing at myself. No, I was not going mental because of the unfortunate events, but rather I was getting amused. I looked up at the sky above and asked, "What else?". Amazingly, despite the really bad cuts on my leg and bruised ribs, I knew I was blessed. I knew I have been riding on my luck because I did not have any serious physical injuries since I was a kid. I knew the fall could have been worse, I could have ended up really badly injured rather than just cuts and&nbsp;bruises.</p>
<h3>The magic&nbsp;begins</h3>
<p>I had ordered a few books from Amazon.com a few days before and for unknown reasons, they shipped half of my order by UPS even though I did not pay for it. In this particular shipment there was a book by <a href="http://www.amazon.com/gp/product/1567184995?ie=UTF8&amp;tag=defragmentme-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1567184995">Michael Newton – "Destiny of Souls"</a>. I have read Newton's <a href="http://www.amazon.com/gp/product/1567184855?ie=UTF8&amp;tag=defragmentme-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1567184855">first book on past life regression and hypnotherapy</a> many months back and was totally fascinated with it. I put his second book on my shopping list for a long while and have only decided to buy it after I needed to buy a few other design-related books as&nbsp;well.</p>
<p><a href="http://www.amazon.com/Michael-Newton/e/B000APC05I/ref=ntt_athr_dp_pel_1">Michael Newton</a> holds a PhD. in Counseling Psychology and has been a professional hypnotherapist for years before accidentally regressing one of his cases to his past life. Since then he has handled thousands of cases, regressing them into their past lives and also in between lives. He was an atheist with a logical, scientifically trained mind and it took him quite a while to reconcile what he was&nbsp;experiencing.</p>
<p>This was mind-opening for me personally, because though I have always believed in higher powers, it is altogether different when a doctor writes a book detailing thousands of recorded cases. Thousands of people from different walks of life, many non-religious, but providing very similar information pointing to dimensions beyond&nbsp;us.</p>
<h3>The Universe&nbsp;conspires</h3>
<p>Due to my fall I was not able to work for a day as I was in considerable pain, forced to be bedridden. This is why I always say, we can all have the best laid plans but the Universe usually have other ideas for us. Co-incidentally (no, actually I don't believe in co-incidences anymore) the books arrived by UPS within a few days after the order! I have ordered books from Amazon many times before and this is the first time they despatched my order into two within the same day, to two different postal carriers. The usual wait is two weeks at least but this time I ordered on a Friday and received them on Monday morning. I had time to read the book because I cannot do much except to be in&nbsp;bed.</p>
<p>I finished the book while nursing my wounds, throughout the read I was constantly getting reminded what life is all about. The book was gradually pulling me out of my self-built pit and was somehow gently telling me that I have better things to do than mope (which I have already known but was too caught up with perceived practicalities of&nbsp;life).</p>
<h3>Remembering</h3>
<p>I was still contemplating about the contents of the book when I had to reply to an email by my <a href="http://kiapkiap.me/">spiritual mother</a> (long story) and was halfway lamenting about my sorry situation before it dawned upon me that this is not the way I want to spend my life. Moping. I want to remember my life as a life I am proud of, not a life full of wallowing in&nbsp;self-pity.</p>
<p>I can be plagued by a series of unfortunate events but so what? There is no point in feeling 'unlucky'. It does not do anything to help the situation. When one stops fearing misfortune and the unknown, one achieves a sense of liberation. I have been blessed enough to be aware enough not to be tied down too much by the supposed practicalities of life and the reality set down upon me by others, but being human I kept losing my way. I accept this because this is part of the human experience. No matter how spiritually aware one can be, there is always bound to be ups and downs, greater challenges than the previous one. This is the point of life. To keep learning. I am grateful because somehow I am being guided back to the path intended for me. Silently and&nbsp;steadily.</p>
<blockquote><p>When one stops fearing misfortune and the unknown, one achieves a sense of&nbsp;liberation.</p></blockquote>
<p>I understand that I will need to learn how to cope with my overwhelming emotions and underwhelming self-image. It cannot be expected to be eradicated so soon after a lifetime of deep-routed programming and god knows how many past&nbsp;life-times.</p>
<h3>My obsession with&nbsp;past-lives</h3>
<p>My spiritual mother (yes this sounds funny but I cannot think of a better term), Julia, once commented I am the only person she knows that is so obsessed about past-lives. While signing up for the<a href="http://www.soulrealignment.com/"> Soul Realignment</a> course, <a href="http://empoweredsoul.com">Andrea Hess</a> told me that I would not want to sign up if I am not able to do it. Thinking about this along the same line, perhaps there is a reason why I am obsessed and intrigued about past lives. There is a reason for every soul's desire,&nbsp;right?</p>
<p>So halfway typing the email to Julia (yes I have an issue with digression) I realised that this is what I really want to do and why not? What is stopping me? To be honest, I am afraid to cope financially. This a rational fear and I am sure many others while seeking their way to their goals feel the same as well. However, this time I am determined not to let it stop me. Pursuing my spiritual interests has been part of me for a long while now and why should I not? I can only get too impatient and eager to&nbsp;learn.</p>
<h3>In&nbsp;denial</h3>
<p>Perhaps I have been in denial about my work for a long time. Each time I think it is a passing phase caused by stress, but it has been a long time since I genuinely feel excited about a design project. The catch-22 situation here is, perhaps if I can find ways to diversify my income streams, I would not face so much pressure from my design work and that will enable me to produce work of a higher quality, and that will in turn allow me to work with better clients and budgets, which will also allow me to rediscover my love for design again. It is very much a part of me, so much a part of me that I am afraid to let&nbsp;go.</p>
<p>Yet I know I have to let it go first in order to find it back again. This applies to a lot in life isn't&nbsp;it?</p>
<h3>Why spiritual&nbsp;therapy</h3>
<p>I have had irrational fears, behaviors, reactions, inexplicable happenings. I had felt I do not belong to this world. There are just too many things in this world that cannot be explained by logic. When I was a child I never understood why I had to live, the thing is, people are so afraid of death right, most of them want to live. For me, everyday I wished for death. I did not know why. To be honest I never had a particularly harsh childhood, there was a lot of rejection and emotional pain but it was not as though I was made to beg on the&nbsp;streets.</p>
<p>Awakening spiritually was a life-turning point for me.I still don't quite get it why we have to progress spiritually in order to rejoin the Source one day, like why even start this process in the first place, or why was there even a Source in the beginning. However, it meant a lot to me that there are reasons why I have certain&nbsp;feelings.</p>
<p>I realise (thank god for the internet!) that there are many others like me. They are still in the minority, and there are many who did not have the luck or blessing to experience spiritual support (like I have Julia with me) or an awakening process. I know how it feels like to feel alienated and weird and I feel that I can learn to provide some form of support to these&nbsp;people.</p>
<p>I went through a Soul Realignment reading for myself and introduced Julia to it. We both found it really beneficial in different ways individually, it brought a lot of clarity to what we have been experiencing in the&nbsp;past.</p>
<p>Imagine being able to remember why you came into this life, why you have seemingly unresolvable issues with a parent, why you are afraid of heights or water, why you have an unexplainable pain in a certain part of your body. There is always the conflict of – perhaps we're not supposed to know that much, but I am slowly believing in 'when the student is ready, the teacher appears'. We're supposed to gain the information we are already meant to&nbsp;know.</p>
<p>I feel my empathy is gifted to me for a reason. This will not be my only stop. I have a deep-rooted interest to learn spiritual regression, animal communication, alternative healing, the list goes on. I am not sure when I will be equipped to actually provide any help, but I will know it when the time comes. I hope to blend whatever knowledge I will eventually acquire into some form of personalised support to people drawn to seek my help. I hope to be a conduit in some form because I had felt helpless before and I know how much difference it makes to have means of support and&nbsp;empathy.</p>
<p><strong>This is what I desire, I do not know if I will eventually succeed or if I will lack the patience to persevere but at this very moment I will give it my best&nbsp;shot.</strong></p>
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