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	<title>defragment.me&#187; defragment.me</title>
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	<link>http://defragment.me</link>
	<description>random fragments from my mind</description>
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		<title>Turning 30</title>
		<link>http://defragment.me/thoughts/turning-30</link>
		<comments>http://defragment.me/thoughts/turning-30#comments</comments>
		<pubDate>Fri, 22 Apr 2011 21:41:23 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[individuality]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=502</guid>
		<description><![CDATA[This is the year that I finally woke up from a deep slumber and remembered to be my&#160;self. I have struggled with myself for the past 29 years. Just being myself. I tried to disown the person who was truly me and tried to live like everyone else. I failed.&#160;Miserably. When we were kids, everyone [...]]]></description>
			<content:encoded><![CDATA[<p>This is the year that I finally woke up from a deep slumber and remembered to be my&nbsp;self.</p>
<p>I have struggled with myself for the past 29 years. Just being myself. I tried to disown the person who was truly me and tried to live like everyone else. I failed.&nbsp;Miserably. </p>
<p>When we were kids, everyone said the key to happiness was having a good education, so I tried to do that for a&nbsp;while.</p>
<p>After we're done with school, they said the key to happiness was to have a good job, so I tried to work towards that for a&nbsp;while.</p>
<p>Then I turned self-employed, they said the only way to be successful at business was to be mercenary like everyone else – I couldn't do that and for years I allowed people to take advantage of that – that too, stuck for a&nbsp;while.</p>
<p>I wondered helplessly at the world. Is there not a place for someone like me? Full of ideals, unwilling to be mercenary, just wanting to be happy. It seemed wrong to want to be happy. It seemed 'selfish' to be pursuing your own dreams. I was labelled unrealistic, delusional,&nbsp;naive.</p>
<p>I couldn't find my place, I couldn't find myself, I struggled to cope with society's demands. The expectations, the bills, the responsibilities. The guilt. The overwhelming guilt that I was not being filial to my parents because I have chosen an unconventional lifestyle and career. That they would have to live with their daughter never being able to 'make it'. I tried to compensate them in my own ways, but I failed&nbsp;miserably.</p>
<p>The picture of my 29 years on earth seems to be summed up in one word.&nbsp;Failure.</p>
<p>I failed to get a good education, failed to hold a good job, failed to be the model daughter my parents wanted, failed in every conventional way possible. Looking back, it was of no surprise that I was suicidal. I wasn't worth a place in society's terms. I didn't seem like I deserve anybody's respect or love. I was&nbsp;nothing.</p>
<p>I am highly emotional and sensitive. I couldn't will myself to do things I didn't want to. I thought of myself weak for being emotional and sensitive. That it upsets me so greatly when I can't work on stuff that I don't enjoy. Or that I seem to feel too much. That my moods change like the&nbsp;wind.</p>
<p>It took my 29 years to realise that, everything that I detested about myself, were actually&nbsp;gifts.</p>
<p>That these gifts allowed me to be the person I truly am. To be very persistent at doing things that I love. To be determined to alleviate my own pain, and in turn, people's pain. That being such a misfit gave me such intense empathy for other minorities. To want to be happy and not settle for anything else. I refuse to compromise. I refuse to think that it is 'okay' to settle for&nbsp;less. </p>
<p>I cannot be otherwise. I can only be me and live my life the way I want to&nbsp;live. </p>
<p>That took me 30 years, and am I blessed that I know this now. To be me and no one else. To have the beliefs I want to have, eat the way I want to, sleep with my own patterns, advocate my own causes, do the things that are meaningful to&nbsp;me.</p>
<p>Nobody can be me. You're not me. Don't tell me what gives my life meaning and purpose. Meaning and value, can only be derived internally. People can put a billion dollar value on me, but it wouldn't matter if I perceive otherwise. Don't tell me what is reality. I define my own reality. Don't bind me to your perceived&nbsp;reality. </p>
<p>I have come a long way. I wouldn't have survived if I didn't believe that happiness is possible. My current lifestyle didn't magically appear by itself. It happened because I believed in it and refused to buy other people's version of&nbsp;reality. </p>
<p>The best decisions of my life, were irrational decisions. The ones that people call crazy or&nbsp;unrealistic. </p>
<p>The best years of my life, are ahead of me. I have tons to look forward to. It took me 30 years to be entirely comfortable in my skin but once it happens, there is no turning back. I have noticed something about myself lately. The more cynicism I face, the more idealistic I want to&nbsp;become. </p>
<p>The world didn't progress because of the cynics, people. It progressed because of people who refused to accept the status&nbsp;quo/reality.</p>
<p>It is great, to be turning&nbsp;30.</p>
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		<item>
		<title>In Praise of Quitting Your Job</title>
		<link>http://defragment.me/discovered/in-praise-of-quitting-your-job</link>
		<comments>http://defragment.me/discovered/in-praise-of-quitting-your-job#comments</comments>
		<pubDate>Wed, 06 Oct 2010 04:13:58 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[discovered]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=461</guid>
		<description><![CDATA[Ben Pieratt writes a comforting email to a friend who was depressed about work. Having been a serial quitter myself before I was self-employed, I can totally empathise with&#160;this.]]></description>
			<content:encoded><![CDATA[<p>Ben Pieratt <a href="http://pieratt.tumblr.com/post/977179815/in-praise-of-quitting-your-job">writes a comforting email</a> to a friend who was depressed about work. Having been a serial quitter myself before I was self-employed, I can totally empathise with&nbsp;this.</p>
]]></content:encoded>
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		<title>Thin line between delusion &amp; faith</title>
		<link>http://defragment.me/thoughts/thin-line-between-delusion-faith</link>
		<comments>http://defragment.me/thoughts/thin-line-between-delusion-faith#comments</comments>
		<pubDate>Wed, 22 Sep 2010 10:42:02 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[ideals]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=456</guid>
		<description><![CDATA[I've been regularly labelled as being delusional, an escapist or simply naive. I don't get upset anymore, am rather used to it&#160;actually. Guess what? If I never had my ideals and succumbed to people's version of cold reality, I wouldn't be having the liberty to work wherever I want while not having to answer a [...]]]></description>
			<content:encoded><![CDATA[<p>I've been regularly labelled as being delusional, an escapist or simply naive. I don't get upset anymore, am rather used to it&nbsp;actually.</p>
<p>Guess what? If I never had my ideals and succumbed to people's version of cold reality, I wouldn't be having the liberty to work wherever I want while not having to answer a single phone-call while finding the person I want to spend the rest of my life with. I'll be working somewhere comfortable and would probably be with someone 'comfortable' as&nbsp;well.</p>
<p>This is another point of my life when I'm pulled into drawing strength from my inner-reserves again. This time around, the stakes are higher. I'll be lying if I tell you I am not paranoid nor insecure. Which is a contradiction because I believe that security is an illusion and therefore insecurity shouldn't exist. But try telling that to my human mind.&nbsp;;p</p>
<p>People tell me that I am lucky or they wish they can be as gutsy as me. I go through the same paranoia process and indecision like anybody, in fact it may be more (ask my partner if you don't believe, I wake her up in the middle of the night all the time to *repeat* my paranoia to her all the time). What could be the difference is that I am not willing to live a mundane life. No matter how insecure, paranoid, down-in-the-dumps, upset, depressed, angry, in-confident, weak I can be, I am never willing to wake up, go to work, get paid, buy some stuff to comfort myself, grow old, get sick, be happy because I have money to treat my medical conditions, wait to die. Sorry, that sort of safe existence makes me not want to exist at&nbsp;all.</p>
<p>Plenty of times undesirable circumstances are there to push you out of your comfort zone for your necessary growth. I have spent the first half of the year fretting about the uncertainty I was about to face, but right now, I cannot help but feel totally grateful for it has given me the opportunity to go through a renewal process that was very much needed. One door closes and another&nbsp;opens.</p>
<p>I have a friend who keeps making ridiculous (even to me) decisions in his new venture but through his bold decision-making, his venture is experiencing tremendous growth. If you do not know him personally you may misunderstand his attitude on being borderline flippant. What most people do not know is that he has gone through a personal tragedy and it has allowed him to have very different perspectives while making decisions. When you have personally come across the face of death, what used to be important no longer becomes so and vice&nbsp;versa.</p>
<p>I have not experienced that sort of personal tragedy but have come close to it by being the creator of my own tragedy. I have been to that point where I have lost all love and enthusiasm for life. I was&nbsp;decaying.</p>
<p>Nothing can be worse than losing the desire to live, not even poverty or sickness. This period of healing has allowed me to recover my enthusiasm and that is very precious, the desire to look forward to another day. We can either be fearful or excited about the unknown, that is the beauty of our free&nbsp;will.</p>
<p>I choose to have faith, I keep having the choices presented to me and I still choose to have faith. I have faith that as long as I try my best and lead my life in the most meaningful manner, to the best of my capacity, the Universe will provide for me. It has never failed me so far, I have always been given what I have desired, as long as I was not afraid to take the&nbsp;plunge.</p>
<p>I do not know if I am deluding myself or if I am biting off more than I can chew, but who is to determine what are we truly capable of? It is only but ourselves who have limiting beliefs. How many of us in history had accomplished seemingly impossible feats precisely because of great&nbsp;ideals?</p>
<p>I have made the leap, and the height of that leap has increased since I last wrote, but I have always been an all or nothing person. It is either I do something with my best effort, or I don't do it, rather than trying to go the 'safe' route. What is the worst that can happen? That my partner end me end up having to sweep floors? That we can do, as long as we're in it together, united in the same direction, it doesn't matter if we really end up falling flat our faces. At the very least, we have tried our&nbsp;best.</p>
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		<title>Giant leap of faith</title>
		<link>http://defragment.me/thoughts/giant-leap-of-faith</link>
		<comments>http://defragment.me/thoughts/giant-leap-of-faith#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:50:01 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=455</guid>
		<description><![CDATA[If you really know me well, you will know that I am a pretty extreme person. I swing between extremes. My mind is the eternal pessimist, prepare yourself for the worst, because then you'll never be disappointed, while my heart is the eternal optimist, if you never try you will never&#160;know. My life has existed [...]]]></description>
			<content:encoded><![CDATA[<p>If you really know me well, you will know that I am a pretty extreme person. I swing between extremes. My mind is the eternal pessimist, <em>prepare yourself for the worst, because then you'll never be disappointed</em>, while my heart is the eternal optimist, <em>if you never try you will never&nbsp;know.</em></p>
<p>My life has existed in cycles, whereby I swing between trying to listen to my heart and getting derided by my mind. Often the mind wins, because the mind is logical and rational. It convinces me in eloquent arguments while the heart just goes<em> I don't know why but this is how I feel, so trust it&nbsp;anyway</em>.</p>
<p>I attribute my depressive cycles to this, when the curve swings upwards it is usually because I am functioning well, trusting my intuition, following my heart. When it swings downwards the mind goes,<em> there I told you so</em> in an infinite loop. The mind mocks at the heart for being naive, the heart crumbles and breaks. I gradually lose the trust I have in myself, if any at all. My heart just wants to believe in the good, yet it gets repeatedly stepped upon because it wants to&nbsp;believe.</p>
<p>The past two decades, I have lost the ability to really, truly, trust myself. I want to trust everybody and everything but just not myself. Why would I trust myself when it seems like I have been the one making all the poor decisions rendering me in heart-breaking&nbsp;circumstances?</p>
<p>Perhaps I have never truly trusted myself. If I did, I would never have felt any fear, and even if things go wrong it wouldn't scare me, because I will always be there for myself, to pick myself up. But I don't trust myself to pick myself up. I would only envision myself being broken again, some part of me would die, and that process would be irreversible. I would never be whole again. <em>I am weak, </em>else why would I always feel so broken each time something goes&nbsp;wrong?</p>
<p>Somehow there is this tiny part of me that never dies. After all the tears, there is always this tiny part that wants to believe. I have no idea why. I have no idea why time and time again, I still remain hopeful. Why I repeatedly allow myself to be broken again and again, yet I still believe in ideals. In hope. In&nbsp;faith.</p>
<p>Is that the infinite part of my soul? Why do I believe in God (the non-religious version, thank you)? I cannot explain it in words, but there is this part of me that knows, that knowing cannot be refuted, it cannot disintegrate, it will always be there. It can be hidden or lost, but it will always be there. I think it is like a paradox. It is because it is so unexplainable, illogical, yet so true, thus the belief to begin&nbsp;with.</p>
<p>Our minds only wants to believe in the proven. My mind wants me to be the logical person I cannot be. I got depressed because I know I can never be the person my mind or society or even my loved ones want me to&nbsp;be.</p>
<p>That tiny voice in me has gotten louder in the past few years. Ironically, the more I fell, the louder it got. It keeps telling me,<em> if only you have listened to me in the first place</em>. The more I realised I cannot depend on outer reality, the more I drew strength from inwards. I started to see that I cannot ask for external motivation if I do not possess it internally. I cannot ask for people to believe in me when I don't even trust&nbsp;myself.</p>
<p>That tiny voice tells me to <em>keep the faith</em>. There are no walls of security that I can lean on, no calculated risks I can take, but it keeps telling to take that leap. That giant leap of&nbsp;faith.</p>
<p>Do I trust myself? After all those times that I have trusted and yet got broken? I realised I have never fully trusted myself, many times I have taken the step to trust my inner voice, only to sell out to the ever-persuasive mind. Eg. I took the leap to going solo because I trust my inner voice, but I ended up being persuaded by the fearful mind to take on projects that was not necessarily beneficial for me because I was insecure. Or those times that I mistakenly thought I was making decisions for the better, but only to realise now that I was trying to preserve my comfort zone. <strong>Being comfortable does not equate to being&nbsp;better</strong>.</p>
<p>Have you ever really analysed why you keep getting into undesirable situations? Or simply blame it on your own 'luck'? I was one of those who believed I was destined to live a wretched life, because I keep trying and yet I keep getting into 'unlucky' situations. I now have the benefit of hindsight. The 'unlucky' situations always have a reason. Eg. I was in a totally monotonous job for six months that did nothing for my portfolio, but it was there that I met the friend who would play such a vital role in my growth in the past&nbsp;decade.</p>
<p>So, I am gonna take a giant leap of faith. I am going to listen to that tiny but growing voice. I may fall flat on my face but I will gain the experience of trying, rather than to live with another 'what if' in my&nbsp;life.</p>
<p>I cannot take that lying down and that is perhaps the strength I possess. I am tired of living with the constant fear of lack. From now on, I just want to live in a life that is full of&nbsp;abundance.</p>
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		<title>Travelling solo, finally</title>
		<link>http://defragment.me/thoughts/travelling-solo-finally</link>
		<comments>http://defragment.me/thoughts/travelling-solo-finally#comments</comments>
		<pubDate>Mon, 10 May 2010 08:58:04 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=422</guid>
		<description><![CDATA[Almost 3 years after I set out to fulfill my dreams of travelling around the world, I finally booked a one-way ticket to Phuket after procrastinating at the booking screen for a few days suffering from decision&#160;paralysis. So Phuket is not 'the world', but it would be a start, and I am rather comfortable in [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">Almost 3 years after I set out to fulfill my dreams of travelling around the world, I finally booked a one-way ticket to Phuket after procrastinating at the booking screen for a few days suffering from decision&nbsp;paralysis.</p>
<p>So Phuket is not 'the world', but it would be a start, and I am rather comfortable in Thailand. I hope to be starting off at Phuket but venturing to places I have never been to before, like <a href="http://www.khaolak.com/">Khao Lak</a> &#038; the <a href="http://www.khaosok.com/">Khao Sok National Park</a>. Transportation around these places is not as straightforward as I'll like it to be, but I'll just see what happens along the way. I just hope I don't cop out and stay the entire time in&nbsp;Phuket.</p>
<h3>So what's the big&nbsp;deal</h3>
<p>I've always been afraid of sleeping in the dark, I feel afraid even when there's people in the room with me, but over the past couple of years I've slowly begun to overcome that. Still, it is a big step for me to actually try being alone in the dark in a foreign country or in the middle of the jungle (<a href="http://www.khaosokaccommodation.com">photo&nbsp;credit</a>):</p>
<p><a href="http://www.khaosokaccommodation.com/accommodation.html"><img src="http://defragment.me/wp-content/uploads/2010/05/treehse4-small.jpg" alt="Khao Sok Accomodation" title="Khao Sok Accomodation" width="320" height="240" class="size-full wp-image-423" /></a></p>
<p>And this is the first time I'm truly travelling alone to a destination where I have no family or friends. Without my partner to fuss over me, without someone as a security blanket, without someone to discuss with when I suffer from decision&nbsp;paralysis.</p>
<p>Which is why I must do&nbsp;this. </p>
<p>I really believe people must get out of their comfort zones in order to grow and going on solo travel is definitely going to take me out of my comfort zone. I think I've been hiding too long, trying very hard to feel safe and secure, and relying on external circumstances or people to make decisions for me. Okay, that's a bit harsh since I've worked very hard and gave up a lot in order to be a solo worker, but it still doesn't take away the fact – I am afraid to be&nbsp;alone.</p>
<p>Not because I need company, but because I don't trust&nbsp;myself.</p>
<h3>Do I have lots of money stashed&nbsp;away</h3>
<p>Nope I don't. That's why I've delayed doing this for ages, because I wanted to be financially secure before attempting to do something like this. However, this year has taught me that health is much more a priority than money and I realise I cannot take my life or health for&nbsp;granted.</p>
<p>I will be bringing some outstanding work to work on the go, but I will be hoping to tie up all of my projects within this month or the next, and spend another month or so work-free (and stress&nbsp;free). </p>
<p>I am not sure if I will have enough to last that long, but I am going to try anyway. Worst-case scenario is to come back and wait on tables. I can live with that. Though when the time calls for it, I'll probably take on some small-scale projects to get&nbsp;by.</p>
<h3>Why I want to&nbsp;travel</h3>
<p>I've always wanted to travel. It is like a lifetime calling. I am not sure why, but I am sure there is a reason why I feel so strongly about it. Which I'll probably find out on the way I&nbsp;guess.</p>
<p>I've also been feeling really drained and I am hoping that being closer to nature will recharge me. Spending time in solitude has never failed to bring me opportunities for new perspectives and&nbsp;ideas. </p>
<p>I actually like to travel with people (the right company, of course) because they would amplify the joys of travelling. New sights to share, delicious food to salivate over together. I've always thought I wanted to do this together with my partner, but circumstances made it impossible and on hindsight, perhaps I am meant to do this&nbsp;alone. </p>
<p>Additionally, I want to see if I actually feel different in a different geographical location. Eckhart Tolle packed up and moved across seas to write "The Power of Now" because his inner-voice told him he would have a much easier time writing the book at a different location. That was an interesting idea when I first came across it. I am not implying that moving locations *is* the solution, but no harm trying it out. I believe different locations have different energies and everybody will react differently to different places. Or maybe it is not so hard to believe that staying closer to nature will be more inspiring that living in a concrete jungle full of stressed out&nbsp;people.</p>
<p>I know many people love Singapore for all the comforts that it brings and perhaps I will learn that I prefer this side of the grass after being at other patches, but I'll only truly get to know, only if I venture out of it. I definitely know of people who are really happier staying elsewhere (yes, I am looking at you, Adri&nbsp;;p).</p>
<h3>A start to something&nbsp;bigger</h3>
<p>I chose Phuket because it is one of the cheapest destinations to fly to and I really want to be near an ocean (&#038; anytime I can simply fly back if I chicken out lol). Hopefully the familiarity with ease me into getting used to the whole&nbsp;idea. </p>
<p>This is just for me to make a start and I want to be travelling further and doing some serious country-hopping before 2010&nbsp;ends. </p>
<p>I have been to many different places but I never really had the chance to really settle down in one place and experience their local culture for what it truly is. Ideally, I will like to spend about 1-3 months in a single place, live there for a bit, work for a bit, get to know the locals and not so much of being a&nbsp;tourist.</p>
<p>Whatever happens, it will definitely be an interesting experience. Wish me luck.&nbsp;:) </p>
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