<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>defragment.me&#187; defragment.me</title>
	<atom:link href="http://defragment.me/tag/life/feed" rel="self" type="application/rss+xml" />
	<link>http://defragment.me</link>
	<description>random fragments from my mind</description>
	<lastBuildDate>Mon, 31 Oct 2011 03:53:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Life lessons discovered today</title>
		<link>http://defragment.me/discovered/life-lessons-discovered-today</link>
		<comments>http://defragment.me/discovered/life-lessons-discovered-today#comments</comments>
		<pubDate>Sat, 23 Apr 2011 10:00:25 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[discovered]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=505</guid>
		<description><![CDATA[Bob Parsons, CEO of GoDaddy (yea he kills elephants but whatever he says here makes good sense): "Robert, they can't eat you!" My rules for success in business and life in&#160;general. Tina Su: 31 Life Lessons in 31 Years (am amused that this came out shortly after I wrote my turning 30 post. The wonders [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Bob Parsons, CEO of GoDaddy (yea he kills elephants but whatever he says here makes good sense): <a href="http://www.bobparsons.me/120/robert-eat-rules-success-business-life-general.html">"Robert, they can't eat you!" My rules for success in business and life in&nbsp;general.</a></li>
<li>Tina Su: <a href="http://thinksimplenow.com/wisdom/life-lessons/">31 Life Lessons in 31 Years</a> (am amused that this came out shortly after I wrote my turning 30 post. The wonders of&nbsp;synchronicity.)</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://defragment.me/discovered/life-lessons-discovered-today/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life is beautiful</title>
		<link>http://defragment.me/discovered/life-is-beautiful</link>
		<comments>http://defragment.me/discovered/life-is-beautiful#comments</comments>
		<pubDate>Wed, 12 May 2010 09:56:49 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[discovered]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=424</guid>
		<description><![CDATA[I've been following Jeffrey Zeldman's blog &#038; tweets for a while now, mainly because he owns one of the most respected web design companies around. He writes about his chronically ill dog sometimes, the hefty vet bills and fatigue involved. I cannot help but wonder how many in his shoes would choose to put the [...]]]></description>
			<content:encoded><![CDATA[<p>I've been following Jeffrey Zeldman's <a href="http://www.zeldman.com">blog</a> &#038; <a href="http://twitter.com/zeldman">tweets</a> for a while now, mainly because he owns one of the <a href="http://www.happycog.com/">most respected web design companies</a> around. He writes about his chronically ill dog sometimes, the hefty vet bills and fatigue involved. I cannot help but wonder how many in his shoes would choose to put the animal down to avoid all that. Even myself, cannot be sure I would have the strength to do the&nbsp;same.</p>
<p>And am just speechless when he writes about <a href="http://www.zeldman.com/2010/05/11/life-is-beautiful/">a typical sleepless night and feels grateful for&nbsp;it</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://defragment.me/discovered/life-is-beautiful/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If I Were Able to Live My Life Anew</title>
		<link>http://defragment.me/discovered/if-i-were-able-to-live-my-life-anew</link>
		<comments>http://defragment.me/discovered/if-i-were-able-to-live-my-life-anew#comments</comments>
		<pubDate>Sat, 08 May 2010 04:46:15 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[discovered]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[transience]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=420</guid>
		<description><![CDATA[If I were able to live my life anew, in the next I would try to commit more errors. I would not try to be so perfect, I would relax more. I would be more foolish than I've been, in fact, I would take few things&#160;seriously. Read on at&#160;ben.casnocha.com]]></description>
			<content:encoded><![CDATA[<blockquote><p>If I were able to live my life anew, in the next I would try to commit more errors. I would not try to be so perfect, I would relax more. I would be more foolish than I've been, in fact, I would take few things&nbsp;seriously.</p></blockquote>
<p><a href="http://ben.casnocha.com/2010/05/if-i-were-able-to-live-my-life-anew.html">Read on at&nbsp;ben.casnocha.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://defragment.me/discovered/if-i-were-able-to-live-my-life-anew/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confidence</title>
		<link>http://defragment.me/thoughts/confidence</link>
		<comments>http://defragment.me/thoughts/confidence#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:52:32 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[serendipity]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[validation]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=413</guid>
		<description><![CDATA[There are generally two types of people in this world. People who have innate self-confidence and people who needs others to deliver&#160;confidence. I happen to be the extreme end of the&#160;latter. The downfall of my&#160;confidence I think I used to be self-confident as a child, maybe because I never needed to study much in primary [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">There are generally two types of people in this world. People who have innate self-confidence and people who needs others to deliver&nbsp;confidence.</p>
<p>I happen to be the extreme end of the&nbsp;latter.</p>
<h3>The downfall of my&nbsp;confidence</h3>
<p>I think I used to be self-confident as a child, maybe because I never needed to study much in primary (elementary) school and still managed to ace my papers. I was the child that my parents would literally be boastful of. My achievements year after year was trumpeted like a media press release. Perhaps I was never confident actually, more like complacent because of my&nbsp;environment.</p>
<p>The turning point came when I was 11 and having my primary 5 year-end exams. As the routine goes, I never put any effort into revision, I had never needed to. I stumbled horribly for my maths paper, because usually I would finish any paper an hour ahead of my peers – thus I took my own sweet time and I only managed to finish 60% of the paper before time was up. For the very first time in my life, I experienced failure. (And for my poor parents, the beginning of the end for their&nbsp;trumpeting.)</p>
<p>This set the tone for the rest of my years until my mid-twenties. The vicious cycle of failure, disappointment, trying really hard not to fail again, even more disappointment. The bigger the disappointment I had grown into, the more pessimistic I became of life. And of course, the discovery of the fact that there are millions of people smarter than me, so much so that I was convinced that my primary school achievements were a&nbsp;fluke.</p>
<h3>Letting go of past&nbsp;achievements</h3>
<p>I remember looking my primary school report book wistfully for many years later, until when I was about 17 and I threw it away accidentally in the middle of a move. Perhaps that wasn't an accident. I spent years mourning about it, thinking that I would never be able to look at it proudly&nbsp;again.</p>
<p>Till I realised that my 'success' as a kid was holding me back – what could the past for for me? Even if I were to ace my education till the tertiary level, that would not guarantee me success or happiness in my adulthood. I bore a grudge towards my parents because I felt that they were holding on to the past too much and thus I could never be the prodigy they envisioned me to be. Never did I realise, I was also holding myself&nbsp;back.</p>
<p>For the world can have so many plans and visions for me, ultimately it is my own destiny. (lol, pardon me for the&nbsp;cliche.)</p>
<h3>Taking&nbsp;ownership</h3>
<p>I think my life really transformed when I took ownership of my own life. It only happened after I had tried really hard to please my loved ones and realised all the attempts were futile. I could never be someone who would live a life someone had designed for me. It was a matter of time that I would break free – the choice was either breaking free or ending my life. Around this time I came across a book which the theme revolved around "You are what you believe" and it all became so clear to&nbsp;me.</p>
<p>All my life till then, I have been trying to get people to believe in me, but I never really believed in&nbsp;myself.</p>
<p>That was a start. I wouldn't say I found my confidence overnight, but I think what started the process was that I desired to find my confidence back. Or my life back. To own my life and not have it owned by circumstances or the&nbsp;environment.</p>
<p>I think that was in&nbsp;2005.</p>
<h3>Still taking baby&nbsp;steps</h3>
<p>Now, in 2010, I am still seeking confidence. It has been a slow but sure process. Baby steps. I still fear speaking to people, and I would not remotely consider speaking in public, and I still feel very nervous about my work, or go through countless sleepless nights when I question whether I am cut out to be a&nbsp;designer.</p>
<p>A huge difference is – the future looks bright to me. Quite bright actually from where I am standing. Whereas life used to be a pain looking forward, now I am slowly getting excited about what is in stall for me.  I had been truly blessed, for there have been a few good people who have shown the faith in me that I could not even find in myself. But I had to open my life up to even have the opportunity to meet these people in the first place. The desire to push myself out the comfort&nbsp;zone.</p>
<h3>Serendipity</h3>
<p>I am currently in a new set of circumstances whereby I would never imagine myself to be. In a place where I am given a huge vote of confidence and an incredible amount of validation by some exceptional people. I would not have met these people if I did not push myself out of hermit-dom. The experience I am having now can be all traced back to that single flip of that switch in my mind. (Aided by some strange dude from the UK named Andy who never gave up asking me out for coffee&nbsp;lol.)</p>
<p>For many people, making a change in their lives seem really difficult. Many a time, the results would not be visible until a long time after. We just need to have that desire and commitment to make changes, even how miniscule it seems to be. Who would have known that the casual coffee I had with two strange Caucasians would be the beginning of of a mini-revolution in my&nbsp;life?</p>
<p>Though I should include a standard disclaimer that says, there is a thin line between self-belief and insecurity-influenced&nbsp;arrogance.</p>
<h3>Looking forward with&nbsp;confidence</h3>
<p>I don't know what is life going to bring me from now onwards, I just know that I am immensely grateful. It does not matter if the bright future I envisioned turned out to be not bright at all – it is really the process that matters. I think many of us are just fearful of losing what we have now – and if it helps I can remind all of us that it is not in our hands entirely whether what we have remains with us or&nbsp;not.</p>
<blockquote><p>"Confidence, Sir Alex Ferguson once said, is the key to about 99% of what is achieved in any walk of&nbsp;life."</p></blockquote>
<p>I wouldn't say it is 99%, but it is a major influence on how we perceive ourselves, and in turn, that determines how we perceive life. Having that bit of confidence has definitely made a huge difference for me – that confidence allows me to dictate many of my choices and not let it by dictated by my&nbsp;circumstances.</p>
<p>As long as I have that bit of confidence, the competition doesn't matter, the economic conditions doesn't matter, because if I believe that you have something to offer and you work really hard, there will always be something on that plate for you. And if it really turns out that the plate is empty, if I have the confidence in my own survival, then what is there to be afraid&nbsp;of?</p>
<p>There is only one self to be afraid of, because it is the one self that self-determines whether he/she can survive or be fearful of any circumstances or conditions given to&nbsp;him/her.</p>
]]></content:encoded>
			<wfw:commentRss>http://defragment.me/thoughts/confidence/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Living life without limits</title>
		<link>http://defragment.me/thoughts/living-life-without-limits</link>
		<comments>http://defragment.me/thoughts/living-life-without-limits#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:08:06 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=410</guid>
		<description><![CDATA["Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&#160;behind." Quoted from The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power by Robert&#160;Wilkinson. Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>"Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&nbsp;behind."</p></blockquote>
<p>Quoted from <a href="http://www.aquariuspapers.com/astrology/2010/01/the-aquarius-leo-full-moon-of-january-2010---creativity-crystallizing-in-forms-of-power.html">The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power</a> by Robert&nbsp;Wilkinson.</p>
<p>Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was just having this whole thought process about the limiting beliefs I have in my life for the past few days, and this article cropped up in my feed. Regardless of whether the astrological transits influenced me or not, I thought the above quote aptly summed up what I feel now, and will probably be the theme for my&nbsp;2010.</p>
<h3>Moving&nbsp;forward</h3>
<p>I wanted to write my customary New Year's resolutions post quite a while ago, but I did not really have any specific resolutions. Not because there wasn't anything to improve on, quite the opposite actually. I think I am on the brink of a crucial transition phase in my life, and mere words will not be enough to express how I&nbsp;feel.</p>
<p>The great fear of moving backwards always seem to stop me from moving forward. I cannot help but feeling that the best solution is not to move, stay in limbo, until I know the best way to move forward. But there's no "best way to move forward".  How do we determine what is the "best"? By basing on experiences of&nbsp;others?</p>
<p>I've always believed, from a young tender age, that the best way to live life is to live it spontaneously. Yet how many of us can truly be spontaneous? Not worry about bills? Even if we don't care about our own survival, what about our loved ones and whether we would be able to afford medical care for them if&nbsp;necessary?</p>
<h3>Bad news can be catalysts for&nbsp;growth</h3>
<p>A while ago I had some news which threatened my financial stability. All the plans that I've made for this coming year either has to be shelved, or I have to find some miraculous way of pulling it all together. Perhaps if it was in the past, I would have been crippled by the news. Devastated, and think that nothing in my life goes according to plan. The reality is, even the best laid plans can be thwarted. A dip in the economy, a war in some country, a natural disaster, tons of things can happen. We can only try our&nbsp;best.</p>
<p>I could have continued moping about my situation, which I did, for a short while – I think sometimes we have to reach the bottom in order to rise up. Problems can be solved by money are not problems. I sound frivolous by saying this, but look at little Charmaine, whose banner I put up on the right sidebar of this blog. We can garner all the donations for her expensive treatments, but her life is still in the hands of fate. We can only hope and pray for the best. Money cannot solve her problem, neither can money really solve Haiti's problems. Can money bring peace and stability to a nation? But that doesn't mean we stop giving or trying, because trying our best is better than not trying at all, isn't&nbsp;it?</p>
<h3>We all have&nbsp;choices</h3>
<p>Some of us are trying their best to deny this, but we all have choices. I used to hold a deterministic view of life, I believed that everything was pre-destined and we don't have a choice if we're destined to suffer. Somehow I was blessed because a series of events changed my views. I can choose to mope, or I can choose to be hopeful. If <a href="http://www.lifewithoutlimbs.org/about-nick-vujicic.php">someone without limbs can lead such an inspiring life</a>, why the rest of us who can walk, talk and eat, feel so&nbsp;aggrieved?</p>
<p>I have realised it is all about being able to exert control over your mind. Most of us allow the mind to rule us, to tell us we have to be richer, to do better, to be slimmer, whatever. I am blessed to know a few people who are not bounded by the restrictions of the mind or society, and these people are truly exceptional. They take risks, live life to the max, and are truly happy. You don't even need to know them to know they are happy. They exude happiness from their very&nbsp;core.</p>
<h3>Wiring &amp;&nbsp;beliefs</h3>
<p>Being raised in a materialistic society in Singapore, (and it didn't help having a very critical mother), add my natural melancholic self to the equation, I seem to be wired to believe that I was destined to fail. I worry about anything and everything, and I worry what will happen in 50 years time. I worry about the future and problems that doesn't even exist. I think of the worst case scenario in every situation. It can be a good trait. It is always good to be prepared for the worst consequences, but not when you actually believe that the worst consequences are likely to happen all the time. Sometimes I think I actually will my problems into existence. Isn't this what they call a self-fulfilling&nbsp;prophecy?</p>
<p>So when I received the news that could threaten my financial stability, I went through the entire process of 'shit, I am never going to make&nbsp;it'.</p>
<p>This time, a switched flipped in my mind. If there's a 50/50 chance of failure and success, why do I seem to think that failure is the higher possibility? Why do I subscribe to the notion that I was not capable of rising up to the new occasion, that my situation will improve&nbsp;instead?</p>
<p>As I allowed myself to conjure hundreds of solutions to my problem, I realised that a solution was not impossible. It was just how much I was willing to do it. A difficult solution does not mean&nbsp;impossible.</p>
<h3>Removing&nbsp;limits</h3>
<p>Now, I am in the process of removing all my limiting beliefs. Whatever that held me back in the past. It is not easy, and some mornings I still wake up with slight panic attacks over what I am going to do about my problem, some nights I still get dreams of being late for exams. I seem to dream a lot of the past and it gives an accurate picture of my whole psyche. I am still wired to the past, still haunted by it. In reality my life is getting better every day but there is still this part of me that thinks that this is all too good to be true, and that it will end soon. I am like ending my own happiness even before even any sign of trouble. I am already planning for&nbsp;doomsday.</p>
<p>Nobody is threatening my happiness except myself. I cannot change external circumstances but I can learn how to cope with it positively. I wouldn't be in my 3rd year of my solo career now if I didn't choose to let go my fears. I would never have imagined having the life I have now when I was still working long hours under employment. Back then, I only wanted my life to improve slightly, to stop working nightmarish hours and I was even prepared to suffer and earn less money in exchange for having a life back. Now, I am almost living the life I have always dreamed of, I still have to work long hours and suffer the stress every now and then, but I have the freedom (to travel, to sleep in, to choose clients, etc), and that is most important to&nbsp;me.</p>
<p>Instead of fretting over the possible problems in the future, I rather spend my energy being the architect of my ideals. I want to dream of an improved life, not plan for the worse. Because even if unfortunate incidents do happen, there's usually nothing much you can do. Probably the very most, is to be properly insured and have some emergency funds. Even the deepest emergency fund you have in the world will not help much if life really decides to throw you a&nbsp;curveball.</p>
<h3>Grateful for the&nbsp;unexpected</h3>
<p>Now, looking back at the news I'd received, I am amazingly grateful for it. Like truly. I was in some form of a comfort zone and I needed it to push me out of it. If this did not happen, I would not have been spurred on to be creative about the ways I can change my lifestyle. Something that I thought that required a financial miracle is turning out to be seemingly possible – all because the situation called for extreme solutions, and one of the solutions do not seem so extreme after all...In fact, based on the current situation it is quite do-able within my means, and who is to say my means will not improve? At the very least, it is worth trying and hoping&nbsp;for.</p>
<p>If this did not happen, I would not even contemplate this particular solution (sorry for being ambiguous but it is too early to write about it), because my own limiting beliefs thought it was&nbsp;impossible.</p>
<h3>Just&nbsp;trust</h3>
<p>Some time last year, I was in a very bad shape and I let go. I let go of my worries, my fears, and any attachment to any outcomes. I told myself to trust the Universe and see what happens. It was very scary, but looking back now, whatever followed up actually turned out much, much, better than I could ever have imagined or&nbsp;expected.</p>
<p>This time, and for the rest of my life, I want to do the same. Just trust. Implicitly. As long as I can eat, talk and walk, whatever that comes along is a bonus and a&nbsp;blessing.</p>
<p>It will not be easy, but I really do want to stop being so affected by my past, whether is it memories, phobias,&nbsp;conditionings.</p>
<p>I want to re-wire&nbsp;myself.</p>
<p>I want to live my life without my self-imposed or society's&nbsp;limits.</p>
<blockquote><p>"Nobody in life gets exactly what they thought they would get. But if you work really hard and are kind, amazing things will happen." – Conan&nbsp;O'Brien</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://defragment.me/thoughts/living-life-without-limits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

