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	<title>defragment.me&#187; defragment.me</title>
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	<link>http://defragment.me</link>
	<description>random fragments from my mind</description>
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		<title>On having absolute faith in the universe&#8217;s integrity</title>
		<link>http://defragment.me/discovered/on-having-absolute-faith-in-the-universes-integrity</link>
		<comments>http://defragment.me/discovered/on-having-absolute-faith-in-the-universes-integrity#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:19:18 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[discovered]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=445</guid>
		<description><![CDATA[While facing life-changing decisions these couple of years, I came to the conclusion that I will just learn to trust the Universe, that if I intend all my actions for the good to the best of my capacity, the Universe will cater for me in its own way. It is interesting to stumble across this [...]]]></description>
			<content:encoded><![CDATA[<p>While facing life-changing decisions these couple of years, I came to the conclusion that I will just learn to trust the Universe, that if I intend all my actions for the good to the best of my capacity, the Universe will cater for me in its own way. It is interesting to stumble across this blog post that describes the beliefs/worldview of Buckminster Fuller, who went through a suicidal/depressive/penniless period (sounds familiar) before realising the quoted below, and then "wrote more than thirty books, created numerous design and architectural inventions, was awarded more than twenty five patents, held over forty eight honorary doctorates, and traveled the world lecturing and&nbsp;teaching."</p>
<blockquote><p>If one attends to the problems of humanity and commits oneself to solving them, the universe will care for that person the same way it cares for a flower or a bird. So he committed himself to working on the bigger tasks of the world on the absolute faith that the universe’s integrity will pay him back. His philosophy was that changing the world does not occur through preaching or social reforms, but through artifacts that solve the existing challenges of&nbsp;humanity.</p></blockquote>
<p>From: <a title="Every man dies, but not every man lives" href="http://blog.amirkhella.com/2009/03/22/thank-you-bucky-personal-reflections-on-the-life-of-buckminster-fuller/">Every man dies, but not every man&nbsp;lives</a></p>
<blockquote>
<h2><a title="Permanent Link: Every man dies, but not every man lives." rel="bookmark" href="http://blog.amirkhella.com/2009/03/22/thank-you-bucky-personal-reflections-on-the-life-of-buckminster-fuller/"></a></h2>
</blockquote>
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		<title>any technology sufficiently advanced beyond our understanding seems indistinguishable from magic.</title>
		<link>http://defragment.me/quote/any-technology-sufficiently-advanced-beyond-our-understanding-seems-indistinguishable-from-magic</link>
		<comments>http://defragment.me/quote/any-technology-sufficiently-advanced-beyond-our-understanding-seems-indistinguishable-from-magic#comments</comments>
		<pubDate>Wed, 26 May 2010 05:37:10 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[quote]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[relativity]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=430</guid>
		<description><![CDATA[...any technology sufficiently advanced beyond our understanding seems indistinguishable from&#160;magic.]]></description>
			<content:encoded><![CDATA[<p>...any technology sufficiently advanced beyond our understanding seems indistinguishable from&nbsp;magic.</p>
]]></content:encoded>
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		<title>Travelling solo, finally</title>
		<link>http://defragment.me/thoughts/travelling-solo-finally</link>
		<comments>http://defragment.me/thoughts/travelling-solo-finally#comments</comments>
		<pubDate>Mon, 10 May 2010 08:58:04 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=422</guid>
		<description><![CDATA[Almost 3 years after I set out to fulfill my dreams of travelling around the world, I finally booked a one-way ticket to Phuket after procrastinating at the booking screen for a few days suffering from decision&#160;paralysis. So Phuket is not 'the world', but it would be a start, and I am rather comfortable in [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">Almost 3 years after I set out to fulfill my dreams of travelling around the world, I finally booked a one-way ticket to Phuket after procrastinating at the booking screen for a few days suffering from decision&nbsp;paralysis.</p>
<p>So Phuket is not 'the world', but it would be a start, and I am rather comfortable in Thailand. I hope to be starting off at Phuket but venturing to places I have never been to before, like <a href="http://www.khaolak.com/">Khao Lak</a> &#038; the <a href="http://www.khaosok.com/">Khao Sok National Park</a>. Transportation around these places is not as straightforward as I'll like it to be, but I'll just see what happens along the way. I just hope I don't cop out and stay the entire time in&nbsp;Phuket.</p>
<h3>So what's the big&nbsp;deal</h3>
<p>I've always been afraid of sleeping in the dark, I feel afraid even when there's people in the room with me, but over the past couple of years I've slowly begun to overcome that. Still, it is a big step for me to actually try being alone in the dark in a foreign country or in the middle of the jungle (<a href="http://www.khaosokaccommodation.com">photo&nbsp;credit</a>):</p>
<p><a href="http://www.khaosokaccommodation.com/accommodation.html"><img src="http://defragment.me/wp-content/uploads/2010/05/treehse4-small.jpg" alt="Khao Sok Accomodation" title="Khao Sok Accomodation" width="320" height="240" class="size-full wp-image-423" /></a></p>
<p>And this is the first time I'm truly travelling alone to a destination where I have no family or friends. Without my partner to fuss over me, without someone as a security blanket, without someone to discuss with when I suffer from decision&nbsp;paralysis.</p>
<p>Which is why I must do&nbsp;this. </p>
<p>I really believe people must get out of their comfort zones in order to grow and going on solo travel is definitely going to take me out of my comfort zone. I think I've been hiding too long, trying very hard to feel safe and secure, and relying on external circumstances or people to make decisions for me. Okay, that's a bit harsh since I've worked very hard and gave up a lot in order to be a solo worker, but it still doesn't take away the fact – I am afraid to be&nbsp;alone.</p>
<p>Not because I need company, but because I don't trust&nbsp;myself.</p>
<h3>Do I have lots of money stashed&nbsp;away</h3>
<p>Nope I don't. That's why I've delayed doing this for ages, because I wanted to be financially secure before attempting to do something like this. However, this year has taught me that health is much more a priority than money and I realise I cannot take my life or health for&nbsp;granted.</p>
<p>I will be bringing some outstanding work to work on the go, but I will be hoping to tie up all of my projects within this month or the next, and spend another month or so work-free (and stress&nbsp;free). </p>
<p>I am not sure if I will have enough to last that long, but I am going to try anyway. Worst-case scenario is to come back and wait on tables. I can live with that. Though when the time calls for it, I'll probably take on some small-scale projects to get&nbsp;by.</p>
<h3>Why I want to&nbsp;travel</h3>
<p>I've always wanted to travel. It is like a lifetime calling. I am not sure why, but I am sure there is a reason why I feel so strongly about it. Which I'll probably find out on the way I&nbsp;guess.</p>
<p>I've also been feeling really drained and I am hoping that being closer to nature will recharge me. Spending time in solitude has never failed to bring me opportunities for new perspectives and&nbsp;ideas. </p>
<p>I actually like to travel with people (the right company, of course) because they would amplify the joys of travelling. New sights to share, delicious food to salivate over together. I've always thought I wanted to do this together with my partner, but circumstances made it impossible and on hindsight, perhaps I am meant to do this&nbsp;alone. </p>
<p>Additionally, I want to see if I actually feel different in a different geographical location. Eckhart Tolle packed up and moved across seas to write "The Power of Now" because his inner-voice told him he would have a much easier time writing the book at a different location. That was an interesting idea when I first came across it. I am not implying that moving locations *is* the solution, but no harm trying it out. I believe different locations have different energies and everybody will react differently to different places. Or maybe it is not so hard to believe that staying closer to nature will be more inspiring that living in a concrete jungle full of stressed out&nbsp;people.</p>
<p>I know many people love Singapore for all the comforts that it brings and perhaps I will learn that I prefer this side of the grass after being at other patches, but I'll only truly get to know, only if I venture out of it. I definitely know of people who are really happier staying elsewhere (yes, I am looking at you, Adri&nbsp;;p).</p>
<h3>A start to something&nbsp;bigger</h3>
<p>I chose Phuket because it is one of the cheapest destinations to fly to and I really want to be near an ocean (&#038; anytime I can simply fly back if I chicken out lol). Hopefully the familiarity with ease me into getting used to the whole&nbsp;idea. </p>
<p>This is just for me to make a start and I want to be travelling further and doing some serious country-hopping before 2010&nbsp;ends. </p>
<p>I have been to many different places but I never really had the chance to really settle down in one place and experience their local culture for what it truly is. Ideally, I will like to spend about 1-3 months in a single place, live there for a bit, work for a bit, get to know the locals and not so much of being a&nbsp;tourist.</p>
<p>Whatever happens, it will definitely be an interesting experience. Wish me luck.&nbsp;:) </p>
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		<title>Living life without limits</title>
		<link>http://defragment.me/thoughts/living-life-without-limits</link>
		<comments>http://defragment.me/thoughts/living-life-without-limits#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:08:06 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=410</guid>
		<description><![CDATA["Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&#160;behind." Quoted from The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power by Robert&#160;Wilkinson. Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>"Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&nbsp;behind."</p></blockquote>
<p>Quoted from <a href="http://www.aquariuspapers.com/astrology/2010/01/the-aquarius-leo-full-moon-of-january-2010---creativity-crystallizing-in-forms-of-power.html">The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power</a> by Robert&nbsp;Wilkinson.</p>
<p>Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was just having this whole thought process about the limiting beliefs I have in my life for the past few days, and this article cropped up in my feed. Regardless of whether the astrological transits influenced me or not, I thought the above quote aptly summed up what I feel now, and will probably be the theme for my&nbsp;2010.</p>
<h3>Moving&nbsp;forward</h3>
<p>I wanted to write my customary New Year's resolutions post quite a while ago, but I did not really have any specific resolutions. Not because there wasn't anything to improve on, quite the opposite actually. I think I am on the brink of a crucial transition phase in my life, and mere words will not be enough to express how I&nbsp;feel.</p>
<p>The great fear of moving backwards always seem to stop me from moving forward. I cannot help but feeling that the best solution is not to move, stay in limbo, until I know the best way to move forward. But there's no "best way to move forward".  How do we determine what is the "best"? By basing on experiences of&nbsp;others?</p>
<p>I've always believed, from a young tender age, that the best way to live life is to live it spontaneously. Yet how many of us can truly be spontaneous? Not worry about bills? Even if we don't care about our own survival, what about our loved ones and whether we would be able to afford medical care for them if&nbsp;necessary?</p>
<h3>Bad news can be catalysts for&nbsp;growth</h3>
<p>A while ago I had some news which threatened my financial stability. All the plans that I've made for this coming year either has to be shelved, or I have to find some miraculous way of pulling it all together. Perhaps if it was in the past, I would have been crippled by the news. Devastated, and think that nothing in my life goes according to plan. The reality is, even the best laid plans can be thwarted. A dip in the economy, a war in some country, a natural disaster, tons of things can happen. We can only try our&nbsp;best.</p>
<p>I could have continued moping about my situation, which I did, for a short while – I think sometimes we have to reach the bottom in order to rise up. Problems can be solved by money are not problems. I sound frivolous by saying this, but look at little Charmaine, whose banner I put up on the right sidebar of this blog. We can garner all the donations for her expensive treatments, but her life is still in the hands of fate. We can only hope and pray for the best. Money cannot solve her problem, neither can money really solve Haiti's problems. Can money bring peace and stability to a nation? But that doesn't mean we stop giving or trying, because trying our best is better than not trying at all, isn't&nbsp;it?</p>
<h3>We all have&nbsp;choices</h3>
<p>Some of us are trying their best to deny this, but we all have choices. I used to hold a deterministic view of life, I believed that everything was pre-destined and we don't have a choice if we're destined to suffer. Somehow I was blessed because a series of events changed my views. I can choose to mope, or I can choose to be hopeful. If <a href="http://www.lifewithoutlimbs.org/about-nick-vujicic.php">someone without limbs can lead such an inspiring life</a>, why the rest of us who can walk, talk and eat, feel so&nbsp;aggrieved?</p>
<p>I have realised it is all about being able to exert control over your mind. Most of us allow the mind to rule us, to tell us we have to be richer, to do better, to be slimmer, whatever. I am blessed to know a few people who are not bounded by the restrictions of the mind or society, and these people are truly exceptional. They take risks, live life to the max, and are truly happy. You don't even need to know them to know they are happy. They exude happiness from their very&nbsp;core.</p>
<h3>Wiring &amp;&nbsp;beliefs</h3>
<p>Being raised in a materialistic society in Singapore, (and it didn't help having a very critical mother), add my natural melancholic self to the equation, I seem to be wired to believe that I was destined to fail. I worry about anything and everything, and I worry what will happen in 50 years time. I worry about the future and problems that doesn't even exist. I think of the worst case scenario in every situation. It can be a good trait. It is always good to be prepared for the worst consequences, but not when you actually believe that the worst consequences are likely to happen all the time. Sometimes I think I actually will my problems into existence. Isn't this what they call a self-fulfilling&nbsp;prophecy?</p>
<p>So when I received the news that could threaten my financial stability, I went through the entire process of 'shit, I am never going to make&nbsp;it'.</p>
<p>This time, a switched flipped in my mind. If there's a 50/50 chance of failure and success, why do I seem to think that failure is the higher possibility? Why do I subscribe to the notion that I was not capable of rising up to the new occasion, that my situation will improve&nbsp;instead?</p>
<p>As I allowed myself to conjure hundreds of solutions to my problem, I realised that a solution was not impossible. It was just how much I was willing to do it. A difficult solution does not mean&nbsp;impossible.</p>
<h3>Removing&nbsp;limits</h3>
<p>Now, I am in the process of removing all my limiting beliefs. Whatever that held me back in the past. It is not easy, and some mornings I still wake up with slight panic attacks over what I am going to do about my problem, some nights I still get dreams of being late for exams. I seem to dream a lot of the past and it gives an accurate picture of my whole psyche. I am still wired to the past, still haunted by it. In reality my life is getting better every day but there is still this part of me that thinks that this is all too good to be true, and that it will end soon. I am like ending my own happiness even before even any sign of trouble. I am already planning for&nbsp;doomsday.</p>
<p>Nobody is threatening my happiness except myself. I cannot change external circumstances but I can learn how to cope with it positively. I wouldn't be in my 3rd year of my solo career now if I didn't choose to let go my fears. I would never have imagined having the life I have now when I was still working long hours under employment. Back then, I only wanted my life to improve slightly, to stop working nightmarish hours and I was even prepared to suffer and earn less money in exchange for having a life back. Now, I am almost living the life I have always dreamed of, I still have to work long hours and suffer the stress every now and then, but I have the freedom (to travel, to sleep in, to choose clients, etc), and that is most important to&nbsp;me.</p>
<p>Instead of fretting over the possible problems in the future, I rather spend my energy being the architect of my ideals. I want to dream of an improved life, not plan for the worse. Because even if unfortunate incidents do happen, there's usually nothing much you can do. Probably the very most, is to be properly insured and have some emergency funds. Even the deepest emergency fund you have in the world will not help much if life really decides to throw you a&nbsp;curveball.</p>
<h3>Grateful for the&nbsp;unexpected</h3>
<p>Now, looking back at the news I'd received, I am amazingly grateful for it. Like truly. I was in some form of a comfort zone and I needed it to push me out of it. If this did not happen, I would not have been spurred on to be creative about the ways I can change my lifestyle. Something that I thought that required a financial miracle is turning out to be seemingly possible – all because the situation called for extreme solutions, and one of the solutions do not seem so extreme after all...In fact, based on the current situation it is quite do-able within my means, and who is to say my means will not improve? At the very least, it is worth trying and hoping&nbsp;for.</p>
<p>If this did not happen, I would not even contemplate this particular solution (sorry for being ambiguous but it is too early to write about it), because my own limiting beliefs thought it was&nbsp;impossible.</p>
<h3>Just&nbsp;trust</h3>
<p>Some time last year, I was in a very bad shape and I let go. I let go of my worries, my fears, and any attachment to any outcomes. I told myself to trust the Universe and see what happens. It was very scary, but looking back now, whatever followed up actually turned out much, much, better than I could ever have imagined or&nbsp;expected.</p>
<p>This time, and for the rest of my life, I want to do the same. Just trust. Implicitly. As long as I can eat, talk and walk, whatever that comes along is a bonus and a&nbsp;blessing.</p>
<p>It will not be easy, but I really do want to stop being so affected by my past, whether is it memories, phobias,&nbsp;conditionings.</p>
<p>I want to re-wire&nbsp;myself.</p>
<p>I want to live my life without my self-imposed or society's&nbsp;limits.</p>
<blockquote><p>"Nobody in life gets exactly what they thought they would get. But if you work really hard and are kind, amazing things will happen." – Conan&nbsp;O'Brien</p></blockquote>
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		<title>Looking back at 2009</title>
		<link>http://defragment.me/thoughts/looking-back-at-2009</link>
		<comments>http://defragment.me/thoughts/looking-back-at-2009#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:29:04 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[security]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=408</guid>
		<description><![CDATA[2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's 'looking back' post, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's <a href="http://defragment.me/thoughts/looking-back-at-2008">'looking back' post</a>, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all aspects of my life, but I remain grateful – for no matter how difficult it was, I am still able to remain relatively healthy and my loved ones are all well. That to me, is already a blessing I am happy to be able to count, because I know for a fact that many people are not aware of how blessed they are on an everyday&nbsp;basis.</p>
<h3>What I could have done&nbsp;better</h3>
<h4>1. Managing&nbsp;self-expectations</h4>
<p>I wanted to title this as time-management, but I have gradually grown to realise that the root of the problem is not that I don't know how to manage my time properly or that I am not disciplined enough. For almost all my life I have pointed the finger at myself for being a procrastinator and that led to feelings of self-guilt and undermining my own value. I had almost come to accept the fact that I simply cannot manage&nbsp;time.</p>
<p>The problem was never the management of time, but the expectations I have laid upon myself. It is ironic because I have a relatively low self-esteem but somehow I have sky-high expectations of myself. I have this super-woman mentality that I can manage a few major processes going on at the same time and come out fine. It is one thing to have a survivor's mentality but another thing to put myself through all the unnecessary stress. I had overestimated my ability to multi-task and the time it takes to accomplish things. I always seem to think that I can be fast (very Aries of&nbsp;me).</p>
<p>If I had set reasonable expectations for myself, I would have met them well and would not have put myself in the stressful situation of being in danger of not meeting deadlines, or trying to manage multiple timelines at one go. I have learnt time management is all about setting small, achievable targets – I mean, if I expect myself to be superwoman (which I am not, or else I wouldn't even be writing this), obviously I wouldn't be able to fulfill the tasks I have set up for&nbsp;myself.</p>
<p>At one stage in 2009, I was in the middle of a huge residential move, taking on a new spiritual course, plus juggling about 5 major work projects, taking care of a dog with behavioral problems; all at the same time. It did not come as a surprise when I was on the verge of a breakdown, physically, mentally, emotionally and spiritually. If this was to happen a couple of years earlier, I would be blaming my luck or whatever else I could blame upon. However, I took this setback very personally, it took me a long time to stop blaming myself for&nbsp;it.</p>
<p>I fell out of love with my work, my work which I so preciously hold dear to my heart. I tie my self-identity to my work and the work I create, when things do not go well with my work, I crumble. It is hard not to fall out of love with it when I am just so burnt out. Not to mention my living quarters had more than 50 huge un-packed boxes. And a dog who refused to stop&nbsp;barking.</p>
<p>I was lost. But I took responsibility for it, I sent apologies to all parties involved and decided that the only thing I could do, is just to put in my best. I stopped accepting new work apart from those I was sure that I could manage. I took myself apart to rebuild my self&nbsp;again.</p>
<p>And I think I am still in the midst of rebuilding it. Right now, I am careful with every decision I make, especially with work. I cannot help but feel apprehensive because I have this phobia of repeating the same mistake. However, I know I cannot be over-protective or I will just miss out on plenty opportunities. I can only put in my best and hope for the&nbsp;best.</p>
<h4>2. Loving&nbsp;myself</h4>
<p>This past year, I've been putting in a lot of effort into loving myself more. I know this sounds egoistic, but I haven't been loving myself for most of my life. Like honestly. I don't give myself enough credit and I beat myself up hopelessly when things go wrong. This whole self-image thing is central to the many other issues that is going on in my life and to the previous point as well. When things did not go well, all I could do was to lament how incapable I was instead of encouraging myself to do better the next&nbsp;time.</p>
<p>If I had loved myself more, I would have allowed myself more time to play and rest instead of working all day long, I would have valued myself more and not under-charge for my work, which would allow me to take in less work. See how this self-image thing affects me in and out? It creates a whole vicious&nbsp;cycle:</p>
<p>Lack of self love -&gt; Under-value self -&gt; Under charge -&gt; Takes in lots of work to survive -&gt; Lots of stress generated -&gt; Procrastinate because of stress -&gt; Unable to manage timelines properly -&gt; Creativity takes a hit -&gt; Start blaming myself for being unable to create to my own expectations -&gt; Self-hatred&nbsp;begins.</p>
<p class="sidenote">Sidenote: I have seldom missed a deadline in the past year regardless of all my issues. I would rather slave-drive myself than to disappoint my clients. Unless I fell physically sick, which I took full responsibility&nbsp;for.</p>
<h4>3. Achieving&nbsp;balance</h4>
<p>Work and other personal responsibilities took over my life for the past year, I think I could have read a bit more, played a bit more, watched a few more movies, relaxed a bit more, exercised a lot&nbsp;more.</p>
<p>I tend to swing from extreme to extreme so it is important for me to learn how to go&nbsp;in-between.</p>
<h3>What I can be proud&nbsp;of</h3>
<h4>1. Bringing myself out of the&nbsp;hermit-hole</h4>
<p>Being energetically sensitive (okay stop rolling your eyes now ;p), I sort of stopped going out to meet people since 2006. It makes me feel drained and I take quite a while to recover from it. It was a good and much needed break, but I forgone plenty of opportunities in doing that. Everything exists in duality, in avoiding negativity and I had to avoid positivity as&nbsp;well.</p>
<p>Plus, I had self-image issues so I have a phobia of meeting&nbsp;strangers.</p>
<p>It all started from the <a title="Standing up for aware" href="http://defragment.me/thoughts/standing-up-for-aware">AWARE incident</a> which made me realise that I need to know like-minded people to achieve any cause. That it can actually be empowering instead of&nbsp;disempowering.</p>
<p>From coming out of my self-created hermit hole, I managed to meet tons of great people who have in turned brought tons of great relationships and&nbsp;opportunities.</p>
<h4>2. Going to Tokyo and&nbsp;Hongkong</h4>
<p>Amidst all the mess going on, I am glad that I managed to squeeze the time and resources to visit <a title="Julia" href="http://kiapkiap.me">Julia, my spiritual mother</a> in Tokyo, which whetted my appetite for more. Each time I travel out of Singapore I feel a sense of liberation and joy I cannot simply explain in words. I am proud that I did not allow my financial insecurity to stop me from travelling. It was a priceless&nbsp;experience.</p>
<p>An ex-client from Hongkong I worked remotely and briefly with, popped by Singapore and bought me tickets to watch Denise Ho's concert after I casually mentioned it to her. I haven't even met her prior to this and she graciously bought the tickets for me, and invited me over to stay at her place during my two-week trip. I could have burgled her house for god's sake but she trusted me unconditionally; I was almost a stranger to her. Thank you, Belle. I appreciate all of these from the bottom of my heart. This happened at a time when things was not going well for me and it re-affirmed my faith in people and the Universe. If not for my earlier decision to reverse my hermit-dom, I wouldn't have accepted the invitation to meet up and I would have missed this learning&nbsp;experience.</p>
<p>The Hongkong trip was significant to me because it was the first time I sort of travelled alone (my partner left for Singapore after one week). I am the sort of person who is afraid of being alone in the dark and this was a major step out for me. It gave me the confidence to do this traveling thing alone. Apart from that, I had the chance to catch one of the greatest concerts I've ever watched and the concert inspired me very much, both on a professional and personal level. Again, I put aside my financial insecurity to make this trip and it was very, very much worth&nbsp;it.</p>
<h4>3. Finding my&nbsp;voice</h4>
<p>This is again, tied to my self-image and I have been afraid to voice my true feelings and opinions because I was worried about how people would take them. Will they see me as some weirdo? Or will my clients get upset if I tell them what I truly feel? Can I stand up for myself against nasty&nbsp;clients?</p>
<p>As I grew in self-confidence after I re-valued myself (like some property, haha), I decided that it was very important to me that I find my voice back. I used to be totally self-confident and vocal when I was a kid and I lost that part of me when my life turned up-side down during my teenage&nbsp;years.</p>
<p>I needed to be true, true to myself, and to people. Finding my voice was triggered by the AWARE incident as I struggled whether to air my potentially radical views publicly or not. I finally came to the conclusion that I am my Self and I need to stay true to that self. I put my true self out there and it is up to people whether they want to accept me for me or not. Those who can't, will not be a good fit for me anyway. It will only be tiresome and will not be of any value to both parties if we all have to put on fake fronts and hypocritical&nbsp;smiles.</p>
<h4>4. Realising my greatest enemy is –&nbsp;myself</h4>
<p>This was a major epiphany for&nbsp;me.</p>
<p>For realising it was never about the luck, the environment, the people, the circumstances. It is all about <a title="It is all about perception" href="http://defragment.me/thoughts/it-is-all-about-perception">how I choose to perceive</a> and believe. Everything, everything can be good or bad, it is how one looks at&nbsp;it.</p>
<p>The difference between success and failure is the ability to control the mind. To train the mind and not let the mind train you. The mind is truly powerful, it can sabotage or it can empower. It just takes a flip of a mind-switch to make a radical difference but the difficulty is to convince oneself to flip that&nbsp;switch.</p>
<p>If I truly want something, I have to make that effort, no matter how great it is. It is entirely up to me whether I want to put in that extra inch or mile. Everyone has the power to will themselves into doing anything. "Cannot help it" is a bad excuse. The circumstances can be bad, people can be critical, but if you don't believe in yourself at the very least, or make the effort to go that extra mile, who's going to do it for&nbsp;you?</p>
<p>Nobody. So I have to do it for myself. And if I don't have the will to do it for myself, then who else but myself is the greatest&nbsp;enemy?</p>
<p>Nobody has the ability to create that negative situation or that bleak outlook apart from oneself. If there are people who can make the best out of crappy situations (Stephen Hawking, for example, has lost the use of his limbs but he is still contributing to the world, or Avram Grant's dad who had to bury his parents and siblings during world war II and still feel positive about life), then it is up to us to determine how negative or positive a situation can be. It is all&nbsp;relative.</p>
<h3>Gratitude time for the ones who made a significant&nbsp;difference</h3>
<ul>
<li>Julia, as always. I do not know how would I have survived without&nbsp;you</li>
<li>My partner, for her unwavering support and&nbsp;love</li>
<li>Belle, for her invitation to Hong&nbsp;Kong</li>
<li>Andy &amp; Jussi, for taking that effort to convince me that meeting strangers can be a pleasant&nbsp;experience</li>
<li>Adrianna, for being that inspiring&nbsp;example</li>
<li>Danny, for your moral&nbsp;support</li>
<li>All the great friends I have made during&nbsp;#barcamp</li>
<li>All my clients, especially Kevin, who has not only been a great client but a business mentor to me. The rest, I won't mention all the names because all of you have been great. Thank you for your support and&nbsp;understanding</li>
<li>All the Stevens (two, actually) that I know, for they see in me what I cannot seem to see for&nbsp;myself</li>
<li>Twitter and my twitter friends, for being my source of comfort when the going gets tough. Not sure what I'll do without the internet, seriously. I wouldn't even have a career! Can't imagine if I was born a century&nbsp;earlier.</li>
<li>Those of you who believe in the magic of the universe, thank you for making me feel&nbsp;sane.</li>
</ul>
<p><strong>Here's to a great 2010! </strong></p>
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