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	<title>defragment.me&#187; defragment.me</title>
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	<description>random fragments from my mind</description>
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		<title>Living life without limits</title>
		<link>http://defragment.me/thoughts/living-life-without-limits</link>
		<comments>http://defragment.me/thoughts/living-life-without-limits#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:08:06 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=410</guid>
		<description><![CDATA["Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&#160;behind." Quoted from The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power by Robert&#160;Wilkinson. Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>"Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&nbsp;behind."</p></blockquote>
<p>Quoted from <a href="http://www.aquariuspapers.com/astrology/2010/01/the-aquarius-leo-full-moon-of-january-2010---creativity-crystallizing-in-forms-of-power.html">The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power</a> by Robert&nbsp;Wilkinson.</p>
<p>Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was just having this whole thought process about the limiting beliefs I have in my life for the past few days, and this article cropped up in my feed. Regardless of whether the astrological transits influenced me or not, I thought the above quote aptly summed up what I feel now, and will probably be the theme for my&nbsp;2010.</p>
<h3>Moving&nbsp;forward</h3>
<p>I wanted to write my customary New Year's resolutions post quite a while ago, but I did not really have any specific resolutions. Not because there wasn't anything to improve on, quite the opposite actually. I think I am on the brink of a crucial transition phase in my life, and mere words will not be enough to express how I&nbsp;feel.</p>
<p>The great fear of moving backwards always seem to stop me from moving forward. I cannot help but feeling that the best solution is not to move, stay in limbo, until I know the best way to move forward. But there's no "best way to move forward".  How do we determine what is the "best"? By basing on experiences of&nbsp;others?</p>
<p>I've always believed, from a young tender age, that the best way to live life is to live it spontaneously. Yet how many of us can truly be spontaneous? Not worry about bills? Even if we don't care about our own survival, what about our loved ones and whether we would be able to afford medical care for them if&nbsp;necessary?</p>
<h3>Bad news can be catalysts for&nbsp;growth</h3>
<p>A while ago I had some news which threatened my financial stability. All the plans that I've made for this coming year either has to be shelved, or I have to find some miraculous way of pulling it all together. Perhaps if it was in the past, I would have been crippled by the news. Devastated, and think that nothing in my life goes according to plan. The reality is, even the best laid plans can be thwarted. A dip in the economy, a war in some country, a natural disaster, tons of things can happen. We can only try our&nbsp;best.</p>
<p>I could have continued moping about my situation, which I did, for a short while – I think sometimes we have to reach the bottom in order to rise up. Problems can be solved by money are not problems. I sound frivolous by saying this, but look at little Charmaine, whose banner I put up on the right sidebar of this blog. We can garner all the donations for her expensive treatments, but her life is still in the hands of fate. We can only hope and pray for the best. Money cannot solve her problem, neither can money really solve Haiti's problems. Can money bring peace and stability to a nation? But that doesn't mean we stop giving or trying, because trying our best is better than not trying at all, isn't&nbsp;it?</p>
<h3>We all have&nbsp;choices</h3>
<p>Some of us are trying their best to deny this, but we all have choices. I used to hold a deterministic view of life, I believed that everything was pre-destined and we don't have a choice if we're destined to suffer. Somehow I was blessed because a series of events changed my views. I can choose to mope, or I can choose to be hopeful. If <a href="http://www.lifewithoutlimbs.org/about-nick-vujicic.php">someone without limbs can lead such an inspiring life</a>, why the rest of us who can walk, talk and eat, feel so&nbsp;aggrieved?</p>
<p>I have realised it is all about being able to exert control over your mind. Most of us allow the mind to rule us, to tell us we have to be richer, to do better, to be slimmer, whatever. I am blessed to know a few people who are not bounded by the restrictions of the mind or society, and these people are truly exceptional. They take risks, live life to the max, and are truly happy. You don't even need to know them to know they are happy. They exude happiness from their very&nbsp;core.</p>
<h3>Wiring &amp;&nbsp;beliefs</h3>
<p>Being raised in a materialistic society in Singapore, (and it didn't help having a very critical mother), add my natural melancholic self to the equation, I seem to be wired to believe that I was destined to fail. I worry about anything and everything, and I worry what will happen in 50 years time. I worry about the future and problems that doesn't even exist. I think of the worst case scenario in every situation. It can be a good trait. It is always good to be prepared for the worst consequences, but not when you actually believe that the worst consequences are likely to happen all the time. Sometimes I think I actually will my problems into existence. Isn't this what they call a self-fulfilling&nbsp;prophecy?</p>
<p>So when I received the news that could threaten my financial stability, I went through the entire process of 'shit, I am never going to make&nbsp;it'.</p>
<p>This time, a switched flipped in my mind. If there's a 50/50 chance of failure and success, why do I seem to think that failure is the higher possibility? Why do I subscribe to the notion that I was not capable of rising up to the new occasion, that my situation will improve&nbsp;instead?</p>
<p>As I allowed myself to conjure hundreds of solutions to my problem, I realised that a solution was not impossible. It was just how much I was willing to do it. A difficult solution does not mean&nbsp;impossible.</p>
<h3>Removing&nbsp;limits</h3>
<p>Now, I am in the process of removing all my limiting beliefs. Whatever that held me back in the past. It is not easy, and some mornings I still wake up with slight panic attacks over what I am going to do about my problem, some nights I still get dreams of being late for exams. I seem to dream a lot of the past and it gives an accurate picture of my whole psyche. I am still wired to the past, still haunted by it. In reality my life is getting better every day but there is still this part of me that thinks that this is all too good to be true, and that it will end soon. I am like ending my own happiness even before even any sign of trouble. I am already planning for&nbsp;doomsday.</p>
<p>Nobody is threatening my happiness except myself. I cannot change external circumstances but I can learn how to cope with it positively. I wouldn't be in my 3rd year of my solo career now if I didn't choose to let go my fears. I would never have imagined having the life I have now when I was still working long hours under employment. Back then, I only wanted my life to improve slightly, to stop working nightmarish hours and I was even prepared to suffer and earn less money in exchange for having a life back. Now, I am almost living the life I have always dreamed of, I still have to work long hours and suffer the stress every now and then, but I have the freedom (to travel, to sleep in, to choose clients, etc), and that is most important to&nbsp;me.</p>
<p>Instead of fretting over the possible problems in the future, I rather spend my energy being the architect of my ideals. I want to dream of an improved life, not plan for the worse. Because even if unfortunate incidents do happen, there's usually nothing much you can do. Probably the very most, is to be properly insured and have some emergency funds. Even the deepest emergency fund you have in the world will not help much if life really decides to throw you a&nbsp;curveball.</p>
<h3>Grateful for the&nbsp;unexpected</h3>
<p>Now, looking back at the news I'd received, I am amazingly grateful for it. Like truly. I was in some form of a comfort zone and I needed it to push me out of it. If this did not happen, I would not have been spurred on to be creative about the ways I can change my lifestyle. Something that I thought that required a financial miracle is turning out to be seemingly possible – all because the situation called for extreme solutions, and one of the solutions do not seem so extreme after all...In fact, based on the current situation it is quite do-able within my means, and who is to say my means will not improve? At the very least, it is worth trying and hoping&nbsp;for.</p>
<p>If this did not happen, I would not even contemplate this particular solution (sorry for being ambiguous but it is too early to write about it), because my own limiting beliefs thought it was&nbsp;impossible.</p>
<h3>Just&nbsp;trust</h3>
<p>Some time last year, I was in a very bad shape and I let go. I let go of my worries, my fears, and any attachment to any outcomes. I told myself to trust the Universe and see what happens. It was very scary, but looking back now, whatever followed up actually turned out much, much, better than I could ever have imagined or&nbsp;expected.</p>
<p>This time, and for the rest of my life, I want to do the same. Just trust. Implicitly. As long as I can eat, talk and walk, whatever that comes along is a bonus and a&nbsp;blessing.</p>
<p>It will not be easy, but I really do want to stop being so affected by my past, whether is it memories, phobias,&nbsp;conditionings.</p>
<p>I want to re-wire&nbsp;myself.</p>
<p>I want to live my life without my self-imposed or society's&nbsp;limits.</p>
<blockquote><p>"Nobody in life gets exactly what they thought they would get. But if you work really hard and are kind, amazing things will happen." – Conan&nbsp;O'Brien</p></blockquote>
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		<title>Looking back at 2009</title>
		<link>http://defragment.me/thoughts/looking-back-at-2009</link>
		<comments>http://defragment.me/thoughts/looking-back-at-2009#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:29:04 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[security]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=408</guid>
		<description><![CDATA[2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's 'looking back' post, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's <a href="http://defragment.me/thoughts/looking-back-at-2008">'looking back' post</a>, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all aspects of my life, but I remain grateful – for no matter how difficult it was, I am still able to remain relatively healthy and my loved ones are all well. That to me, is already a blessing I am happy to be able to count, because I know for a fact that many people are not aware of how blessed they are on an everyday&nbsp;basis.</p>
<h3>What I could have done&nbsp;better</h3>
<h4>1. Managing&nbsp;self-expectations</h4>
<p>I wanted to title this as time-management, but I have gradually grown to realise that the root of the problem is not that I don't know how to manage my time properly or that I am not disciplined enough. For almost all my life I have pointed the finger at myself for being a procrastinator and that led to feelings of self-guilt and undermining my own value. I had almost come to accept the fact that I simply cannot manage&nbsp;time.</p>
<p>The problem was never the management of time, but the expectations I have laid upon myself. It is ironic because I have a relatively low self-esteem but somehow I have sky-high expectations of myself. I have this super-woman mentality that I can manage a few major processes going on at the same time and come out fine. It is one thing to have a survivor's mentality but another thing to put myself through all the unnecessary stress. I had overestimated my ability to multi-task and the time it takes to accomplish things. I always seem to think that I can be fast (very Aries of&nbsp;me).</p>
<p>If I had set reasonable expectations for myself, I would have met them well and would not have put myself in the stressful situation of being in danger of not meeting deadlines, or trying to manage multiple timelines at one go. I have learnt time management is all about setting small, achievable targets – I mean, if I expect myself to be superwoman (which I am not, or else I wouldn't even be writing this), obviously I wouldn't be able to fulfill the tasks I have set up for&nbsp;myself.</p>
<p>At one stage in 2009, I was in the middle of a huge residential move, taking on a new spiritual course, plus juggling about 5 major work projects, taking care of a dog with behavioral problems; all at the same time. It did not come as a surprise when I was on the verge of a breakdown, physically, mentally, emotionally and spiritually. If this was to happen a couple of years earlier, I would be blaming my luck or whatever else I could blame upon. However, I took this setback very personally, it took me a long time to stop blaming myself for&nbsp;it.</p>
<p>I fell out of love with my work, my work which I so preciously hold dear to my heart. I tie my self-identity to my work and the work I create, when things do not go well with my work, I crumble. It is hard not to fall out of love with it when I am just so burnt out. Not to mention my living quarters had more than 50 huge un-packed boxes. And a dog who refused to stop&nbsp;barking.</p>
<p>I was lost. But I took responsibility for it, I sent apologies to all parties involved and decided that the only thing I could do, is just to put in my best. I stopped accepting new work apart from those I was sure that I could manage. I took myself apart to rebuild my self&nbsp;again.</p>
<p>And I think I am still in the midst of rebuilding it. Right now, I am careful with every decision I make, especially with work. I cannot help but feel apprehensive because I have this phobia of repeating the same mistake. However, I know I cannot be over-protective or I will just miss out on plenty opportunities. I can only put in my best and hope for the&nbsp;best.</p>
<h4>2. Loving&nbsp;myself</h4>
<p>This past year, I've been putting in a lot of effort into loving myself more. I know this sounds egoistic, but I haven't been loving myself for most of my life. Like honestly. I don't give myself enough credit and I beat myself up hopelessly when things go wrong. This whole self-image thing is central to the many other issues that is going on in my life and to the previous point as well. When things did not go well, all I could do was to lament how incapable I was instead of encouraging myself to do better the next&nbsp;time.</p>
<p>If I had loved myself more, I would have allowed myself more time to play and rest instead of working all day long, I would have valued myself more and not under-charge for my work, which would allow me to take in less work. See how this self-image thing affects me in and out? It creates a whole vicious&nbsp;cycle:</p>
<p>Lack of self love -&gt; Under-value self -&gt; Under charge -&gt; Takes in lots of work to survive -&gt; Lots of stress generated -&gt; Procrastinate because of stress -&gt; Unable to manage timelines properly -&gt; Creativity takes a hit -&gt; Start blaming myself for being unable to create to my own expectations -&gt; Self-hatred&nbsp;begins.</p>
<p class="sidenote">Sidenote: I have seldom missed a deadline in the past year regardless of all my issues. I would rather slave-drive myself than to disappoint my clients. Unless I fell physically sick, which I took full responsibility&nbsp;for.</p>
<h4>3. Achieving&nbsp;balance</h4>
<p>Work and other personal responsibilities took over my life for the past year, I think I could have read a bit more, played a bit more, watched a few more movies, relaxed a bit more, exercised a lot&nbsp;more.</p>
<p>I tend to swing from extreme to extreme so it is important for me to learn how to go&nbsp;in-between.</p>
<h3>What I can be proud&nbsp;of</h3>
<h4>1. Bringing myself out of the&nbsp;hermit-hole</h4>
<p>Being energetically sensitive (okay stop rolling your eyes now ;p), I sort of stopped going out to meet people since 2006. It makes me feel drained and I take quite a while to recover from it. It was a good and much needed break, but I forgone plenty of opportunities in doing that. Everything exists in duality, in avoiding negativity and I had to avoid positivity as&nbsp;well.</p>
<p>Plus, I had self-image issues so I have a phobia of meeting&nbsp;strangers.</p>
<p>It all started from the <a title="Standing up for aware" href="http://defragment.me/thoughts/standing-up-for-aware">AWARE incident</a> which made me realise that I need to know like-minded people to achieve any cause. That it can actually be empowering instead of&nbsp;disempowering.</p>
<p>From coming out of my self-created hermit hole, I managed to meet tons of great people who have in turned brought tons of great relationships and&nbsp;opportunities.</p>
<h4>2. Going to Tokyo and&nbsp;Hongkong</h4>
<p>Amidst all the mess going on, I am glad that I managed to squeeze the time and resources to visit <a title="Julia" href="http://kiapkiap.me">Julia, my spiritual mother</a> in Tokyo, which whetted my appetite for more. Each time I travel out of Singapore I feel a sense of liberation and joy I cannot simply explain in words. I am proud that I did not allow my financial insecurity to stop me from travelling. It was a priceless&nbsp;experience.</p>
<p>An ex-client from Hongkong I worked remotely and briefly with, popped by Singapore and bought me tickets to watch Denise Ho's concert after I casually mentioned it to her. I haven't even met her prior to this and she graciously bought the tickets for me, and invited me over to stay at her place during my two-week trip. I could have burgled her house for god's sake but she trusted me unconditionally; I was almost a stranger to her. Thank you, Belle. I appreciate all of these from the bottom of my heart. This happened at a time when things was not going well for me and it re-affirmed my faith in people and the Universe. If not for my earlier decision to reverse my hermit-dom, I wouldn't have accepted the invitation to meet up and I would have missed this learning&nbsp;experience.</p>
<p>The Hongkong trip was significant to me because it was the first time I sort of travelled alone (my partner left for Singapore after one week). I am the sort of person who is afraid of being alone in the dark and this was a major step out for me. It gave me the confidence to do this traveling thing alone. Apart from that, I had the chance to catch one of the greatest concerts I've ever watched and the concert inspired me very much, both on a professional and personal level. Again, I put aside my financial insecurity to make this trip and it was very, very much worth&nbsp;it.</p>
<h4>3. Finding my&nbsp;voice</h4>
<p>This is again, tied to my self-image and I have been afraid to voice my true feelings and opinions because I was worried about how people would take them. Will they see me as some weirdo? Or will my clients get upset if I tell them what I truly feel? Can I stand up for myself against nasty&nbsp;clients?</p>
<p>As I grew in self-confidence after I re-valued myself (like some property, haha), I decided that it was very important to me that I find my voice back. I used to be totally self-confident and vocal when I was a kid and I lost that part of me when my life turned up-side down during my teenage&nbsp;years.</p>
<p>I needed to be true, true to myself, and to people. Finding my voice was triggered by the AWARE incident as I struggled whether to air my potentially radical views publicly or not. I finally came to the conclusion that I am my Self and I need to stay true to that self. I put my true self out there and it is up to people whether they want to accept me for me or not. Those who can't, will not be a good fit for me anyway. It will only be tiresome and will not be of any value to both parties if we all have to put on fake fronts and hypocritical&nbsp;smiles.</p>
<h4>4. Realising my greatest enemy is –&nbsp;myself</h4>
<p>This was a major epiphany for&nbsp;me.</p>
<p>For realising it was never about the luck, the environment, the people, the circumstances. It is all about <a title="It is all about perception" href="http://defragment.me/thoughts/it-is-all-about-perception">how I choose to perceive</a> and believe. Everything, everything can be good or bad, it is how one looks at&nbsp;it.</p>
<p>The difference between success and failure is the ability to control the mind. To train the mind and not let the mind train you. The mind is truly powerful, it can sabotage or it can empower. It just takes a flip of a mind-switch to make a radical difference but the difficulty is to convince oneself to flip that&nbsp;switch.</p>
<p>If I truly want something, I have to make that effort, no matter how great it is. It is entirely up to me whether I want to put in that extra inch or mile. Everyone has the power to will themselves into doing anything. "Cannot help it" is a bad excuse. The circumstances can be bad, people can be critical, but if you don't believe in yourself at the very least, or make the effort to go that extra mile, who's going to do it for&nbsp;you?</p>
<p>Nobody. So I have to do it for myself. And if I don't have the will to do it for myself, then who else but myself is the greatest&nbsp;enemy?</p>
<p>Nobody has the ability to create that negative situation or that bleak outlook apart from oneself. If there are people who can make the best out of crappy situations (Stephen Hawking, for example, has lost the use of his limbs but he is still contributing to the world, or Avram Grant's dad who had to bury his parents and siblings during world war II and still feel positive about life), then it is up to us to determine how negative or positive a situation can be. It is all&nbsp;relative.</p>
<h3>Gratitude time for the ones who made a significant&nbsp;difference</h3>
<ul>
<li>Julia, as always. I do not know how would I have survived without&nbsp;you</li>
<li>My partner, for her unwavering support and&nbsp;love</li>
<li>Belle, for her invitation to Hong&nbsp;Kong</li>
<li>Andy &amp; Jussi, for taking that effort to convince me that meeting strangers can be a pleasant&nbsp;experience</li>
<li>Adrianna, for being that inspiring&nbsp;example</li>
<li>Danny, for your moral&nbsp;support</li>
<li>All the great friends I have made during&nbsp;#barcamp</li>
<li>All my clients, especially Kevin, who has not only been a great client but a business mentor to me. The rest, I won't mention all the names because all of you have been great. Thank you for your support and&nbsp;understanding</li>
<li>All the Stevens (two, actually) that I know, for they see in me what I cannot seem to see for&nbsp;myself</li>
<li>Twitter and my twitter friends, for being my source of comfort when the going gets tough. Not sure what I'll do without the internet, seriously. I wouldn't even have a career! Can't imagine if I was born a century&nbsp;earlier.</li>
<li>Those of you who believe in the magic of the universe, thank you for making me feel&nbsp;sane.</li>
</ul>
<p><strong>Here's to a great 2010! </strong></p>
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		<title>Charlie Hoehn&#8217;s career advice</title>
		<link>http://defragment.me/quote/charlie-hoehns-career-advice</link>
		<comments>http://defragment.me/quote/charlie-hoehns-career-advice#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:42:59 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[quote]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=405</guid>
		<description><![CDATA[Therein lies the best career advice I could possibly dispense: just DO things. Chase after the things that interest you and make you happy. Stop acting like you have a set path, because you don't. No one does. You shouldn't be trying to check off the boxes of life; they aren't real and they were [...]]]></description>
			<content:encoded><![CDATA[<p>Therein lies the best career advice I could possibly dispense: just DO things. Chase after the things that interest you and make you happy. Stop acting like you have a set path, because you don't. No one does. You shouldn't be trying to check off the boxes of life; they aren't real and they were created by other people, not you. There is no explicit path I'm following, and I'm not walking in anyone else's footsteps. I'm making it up as I&nbsp;go.</p>
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		<title>This is it: The genius who wanted to change the world but couldn&#8217;t save himself</title>
		<link>http://defragment.me/thoughts/this-is-it-the-genius-who-wanted-to-change-the-world-but-couldnt-save-himself</link>
		<comments>http://defragment.me/thoughts/this-is-it-the-genius-who-wanted-to-change-the-world-but-couldnt-save-himself#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:37:16 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[burden]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[talent]]></category>
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		<guid isPermaLink="false">http://defragment.me/?p=398</guid>
		<description><![CDATA[*This post may contain spoilers if you didn't watch the&#160;movie.* I just watched "This is it" at the movies. I was teary from the beginning, amazed during the middle and totally in tears at the end. I hope to pen down my thoughts about Michael Jackson and the movie when the after-thoughts are still fresh [...]]]></description>
			<content:encoded><![CDATA[<p><strong>*This post may contain spoilers if you didn't watch the&nbsp;movie.*</strong></p>
<p class="intro">I just watched "This is it" at the movies. I was teary from the beginning, amazed during the middle and totally in tears at the end. I hope to pen down my thoughts about Michael Jackson and the movie when the after-thoughts are still fresh as there was many a time that I had very much wanted to write but just couldn't remember enough when I had time to do so. So, this may end up being totally unstructured but it is the thought that counts&nbsp;right?</p>
<h3>My personal&nbsp;review</h3>
<p>The movie was better than expected, though I did hope to see more of his personal side. You will see that undeniable brilliance of Michael Jackson. His genius. How he has that innate artistic ability to direct his crew at his concert. Little details like pauses longer here and there, requests for the musical beats to be simpler, how he always had to attain perfection on stage. I was blown away. Now we all know he was in such poor health and spirit, yet he was able to dance and sing for hours. He could have just gone through the motions, but no, he fussed over details, made sure his crew knew that he appreciated them, and gave them a chance to shine on&nbsp;stage.</p>
<p>I am very grateful for the chance to experience his genius by watching the movie. How he knew every inch and note of his music. How he could detect the slightest, most subtle change in the music arrangement or alter the entire effect of the choreography by moving a few seconds. How he showed his very generous and humane side by asking his female guitarist to make good use of her chance to display her own genius. He even knew how to direct in specifics for the videos to be shown during the concert. I just don't know how someone can be so extremely&nbsp;talented.</p>
<p>Watching the concert redefined the concept of "hard-work" for me. I feel sorry about all the times I complain about working hard when a quite literally broken man like MJ could work so&nbsp;hard.</p>
<h3>Concert that was never to be, deserved to be shown&nbsp;live</h3>
<p>I feel upset because the entire production deserved to be shown live. Seriously. To me, the world missed an amazing concert. The band and dancers were the cream of the crop, the stage production was just too good for words to describe, everyone was just putting in their best effort and talent on show. I felt very, very sorry for the crew, really. So much planning, hard work, anticipation that went into the preparation, that would never see the light of the day if not for the&nbsp;movie.</p>
<p>I don't care whether it is an attempt to cash-in on his death, it is just something that is very worth experiencing. The concert that never was did not belong to MJ alone, it is only fair that the amount of work and the come-together of all these talent get shown to the world. I really hope that many people will get to watch it, not only for the concert itself, but for all the messages MJ wanted to carry to us but never had the chance to. I cannot help the tears that come to my eyes each time I think how heartbroken and devastated the crew was because they clearly adore him and put in so much just to be able to share the stage with the great&nbsp;man.</p>
<h3>On Michael's&nbsp;death</h3>
<p>I actually penned half a post a few months ago after MJ passed away. To be really honest, I was never a huge fan of him and I thought he was just about snazzy dance moves and feel-good music. However, being the curious info-junkie I am, I read up quite a bit of him after his passing and was particularly moved by <a href="http://www.huffingtonpost.com/deepak-chopra/a-tribute-to-my-friend-mi_b_221268.html">a tribute penned by Deepak Chopra</a>. I was very much intrigued that the well-known spiritual teacher was a good friend of MJ and his intricate, expressive writing shed a lot of light on the sensitive, kind, soul that MJ&nbsp;had.</p>
<p>One thing led to another and before I knew it, I was re-listening to his music, pouring over his lyrics and reading up whatever that would give a little more information on the mystery of the greatly talented but visibly broken&nbsp;soul.</p>
<p>Then, I poured my thoughts and emotions into that post, but I never got to finishing it. It was too personally empathetic and I did not want anybody to perceive that I was comparing myself to the great man. I will never understand how much burden (neither will anyone else) it was to bear that sheer amount of talent but I can personally identify with the pain, self-torture and the isolation. Not to that extent of course, but that is precisely the point. What I feel on a personal level is already enough to drive me to the brink at times, what about the scale he had to&nbsp;endure?</p>
<h3>A blessing &amp; a&nbsp;curse</h3>
<p>I have two theories on why so many talented artistes die young. One, is that there are not enough highly talented souls to go by on this earth so they will need to do short lifespans in order to reincarnate quickly enough to inspire generation after generation (yes I can picture you rolling your eyes now). Two, is that the burden of immense talent is just so difficult to bear that they either kill themselves (Leslie Cheung), or die of drug overdose in an attempt to nullify the pain (Heath Ledger,&nbsp;MJ).</p>
<p>I mean, can you imagine doing one mind-blowing hit or performance and the entire world expects you to churn that out on a regular basis? And if you don't, they automatically assume you're finished. The public is impatient, cruel and does not possess much empathy. Right now, I am just referring to expectations from people and I have not even started on self-expectations&nbsp;yet.</p>
<h3>The one that makes you breaks&nbsp;you.</h3>
<p>Apart from having to cope with the public glare, they have themselves to cope with. I am not sure which is worse. They expect themselves to out-do their previous efforts every single time. This is ironically what makes them great. The relentless pursuit of greater heights. It is also the same thing that breaks&nbsp;them.</p>
<p>It is a constant nightmare having to face the fears of regressing in terms of the quality of the work. The fear of having that sick feeling when they cannot produce something that at least matches their previous successes. Or the fear of never experiencing the feeling you get when you are at the brink of greatness, again. Or when the look of adulation and admiration in people's eyes become disappointment and&nbsp;distaste.</p>
<p>I can totally empathise why they may need substances to help them sleep or to numb their pain. I am not saying that it is the right thing to do, but I can feel why they will do anything just to shut that part of them out. That inner-critic that refuses to let go. Who repeatedly tells them that they're never good enough. The one who mocks them at being&nbsp;done.</p>
<p>I believe that artistes in general have a particularly strong sensitive nature to them and it enables them to infuse this sensitivity into their work. One who is able to be extra sensitive towards emotions, sounds, sights, sub-liminal stimulation, will be able to get inspired and project these during the creation process. I have learnt that everything is a double-edged sword. It is also the same sensitivity that makes these people prone to depression because they take everything (especially criticism or failure) personally and/or they cannot differentiate their own feelings from people's&nbsp;feelings.</p>
<h3>He probably loved everything but&nbsp;himself</h3>
<p>MJ was exceptionally sensitive and empathetic, you don't have to know him to know that because you can already feel it in his songs. He shows awareness singing "Man in the Mirror",  love penning the lyrics for "We are the World" and "Heal the World", sadness for the state of the world writing "Earth Song". I would feel that he is very much spiritually aware. In the movie you would see him telling his crew that "love is very important and you must love each other", and significantly, that "we are all one". Anyone with heart can feel that he genuinely cares and it is not some attempt at a publicity&nbsp;stunt.</p>
<p>It is extremely heartbreaking and ironic because he clearly felt that he had a mission to spread the message of loving the planet and people should love one another; but he couldn't love himself. He couldn't love himself enough to appreciate his natural good looks, he didn't love himself enough to overcome all the negative criticisms, he didn't love himself enough to tell himself that he was already perfect enough being himself and he didn't have to be better looking or to keep on achieving greater heights just to prove to himself and the world that – he deserved being&nbsp;loved.</p>
<p>It certainly didn't help that the world is particularly harsh and judgmental. He was different, he was an unique individual who was so severely misunderstood as being weird and he had to pay the price for it. He was meant to be nurtured and protected, but all we did was to expose it to abuse and judgment, like we tend to do to everything that does not feel similar or familiar to&nbsp;us.</p>
<p>Before anyone should want to criticise him, they should consider that they will never be able to understand the internal and external pressure he had to face; so what makes them feel that they will do better in his&nbsp;shoes?</p>
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		<title>Inner reflections: Self-esteem</title>
		<link>http://defragment.me/thoughts/inner-reflections-self-esteem</link>
		<comments>http://defragment.me/thoughts/inner-reflections-self-esteem#comments</comments>
		<pubDate>Thu, 30 Jul 2009 05:04:10 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[ideals]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=376</guid>
		<description><![CDATA[I have low self-esteem. I am not afraid to admit it. In fact I think I over-emphasise on&#160;it. I hesitated writing this post because I wasn't sure if I really wanted to share my confused, intimate thoughts publicly, but eventually I've decided that I do feel like I want to share my growth (or the [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">I have low self-esteem. I am not afraid to admit it. In fact I think I over-emphasise on&nbsp;it.</p>
<p class="intro">I hesitated writing this post because I wasn't sure if I really wanted to share my confused, intimate thoughts publicly, but eventually I've decided that I do feel like I want to share my growth (or the lack of it) with&nbsp;you.</p>
<p>Prior to my Tokyo trip I promised myself I will start from a clean slate when I return. Now that I am back, I'll not be afraid to admit that I am still in the process of clearing my thoughts. I shall attempt to type them down here – but I should pre-warn anyone that whatever that follows will probably be like a tangled ball of uncertain, confused&nbsp;thoughts.</p>
<h3>Issues&nbsp;arising</h3>
<p>I am not sure when did the transition actually take place, since when did I morph from an over-confident, vocal kid, to someone who is painfully shy and who is coping with the lack of a self-esteem? This is the root of many of my issues. My poor self-image probably contributed most of&nbsp;me:</p>
<ul>
<li>being afraid to speak&nbsp;out</li>
<li>being extremely&nbsp;shy</li>
<li>having no proper boundaries because I am afraid to upset people – not being able to say 'no' when I should (which in turn is causing many more&nbsp;issues)</li>
<li>under-charging for my work that I am seriously proud&nbsp;of</li>
<li>letting people step all over&nbsp;me</li>
<li>disliking&nbsp;confrontations</li>
<li>getting upset very easily because I take people's words too personally, or letting criticisms upset me too much because I am too sensitive of my own&nbsp;flaws</li>
<li>letting my moods fluctuate easily because I am easily affected by outer&nbsp;conditions</li>
<li>expecting too much out of myself because I don't give myself much&nbsp;credit</li>
<li>not being motivated to work because I am paranoid that I'll start to regress in terms of quality of&nbsp;work</li>
</ul>
<p>Basically I am constantly swimming in vicious cycles. Poor self image leads to tons of issues described above which translates to poor quality of life. It is already a huge improvement from a couple years back, when I would find it difficult to believe that I would ever be happy. I used to think that my life is destined to be ridden with 'bad luck' because I tend to encounter negative situations&nbsp;repeatedly.</p>
<h3>Blaming it all on the&nbsp;world</h3>
<p>It seemed like all I wanted to do was to be happy and work for my passion, but all I ended up with was plenty of people who seemed to take advantage of my idealism. I would negotiate a low-pay package because I wanted to learn, thinking that since I was green, it would be sensible to exchange money in return for experience. However, being a fast learner, I would usually excel on the job, but the pay package would never be&nbsp;revised.</p>
<p>I sincerely believed that my employers would recognise my effort. Yes, it doesn't make business sense for them to revise my pay package voluntarily&nbsp;right?</p>
<p>At this point, many people, especially those who believe in their capabilities, would hold reasonable talks with their employers to change the situation, but fearing confrontations, I would simply be silent, until I would gradually lose the love for my job because of the lack of appreciation – monetary or&nbsp;not.</p>
<p>I would proclaim proudly – that I am not taken by money the way most people do and I would rather choose to be a poor artist who would at least be working for a job I love. Ah, that poor artist mentality. That set the pattern I would encounter for many years of my life. I gave up money for the freedom to choose (I still&nbsp;will).</p>
<p>There was a particular job where most of the employees were just trying to bide their time, whereas I was winning pitches and new accounts with my work. Six months into a job, no word of any recognition, which didn't particularly disturb me, until I found out by accident that I was the lowest paid employee by a four-figure&nbsp;mile.</p>
<p>I am only but human. I felt let down, not only by my employer, but by the world. Why was it that no matter how hard I tried, how much I excelled, how not materialistic I was, I never seemed to be&nbsp;appreciated?</p>
<p><strong>It is only a recent discovery that perhaps I didn't value myself enough for people to value me. I couldn't see that being paid adequately and being materialistic are separate&nbsp;issues.</strong></p>
<h3>And it seeps into my current&nbsp;work</h3>
<p>After going into self-employment, the same pattern ensued. I kept my rates low when I first started out to build a portfolio, which was justifiable. Just that I continued to keep my rates low because I probably didn't think people would hire me if I raised my rates. Apart from that, I kept accepting work because I was paranoid that work would dry up. So, I was working long hours, getting not a lot of money, feeling really stressed out because I was very particular about the quality I output, with deadlines looming over me every&nbsp;day.</p>
<p>It wasn't a pretty sight. Do I have anyone to blame for burning out, falling sick, and losing the passion for my&nbsp;work?</p>
<p>I remember telling a client that I was flexible over rates as long as I get to do good work. Now, I am not sure what kind of message I was sending out to the world. Though I must maintain, I am very blessed because there have been a couple of clients who not only refrained from taking advantage of my idealism, they actually took care to reward me more than I asked for. If I had to go through all that again just to know that there are such kind souls that exist, I would gladly do it all over again. People like them give me hope in this&nbsp;world.</p>
<p>It is extremely frustrating, because all I wanted to do is to be nice, help companies who are starting out (which means they do not have much of a budget), because I truly want to invest in their dreams. I want to help execute someone else's vision, because I know how it is like for someone to help when everyone else just want to know about the&nbsp;figures.</p>
<p>I have not changed my stand, I would still consider helping someone if it was worth it, but there has to be a balance. I find it difficult to reconcile that being one of the better designers (not the best, but I would say above average, that much credit I would give to my work), I have to think really hard if I wanted to purchase a new laptop for my&nbsp;work.</p>
<h3>The creative&nbsp;conflict</h3>
<p>I think this is an inner-conflict that many passion-motivated people face. Trying to get rid of the 'poor artist' mentality or stop thinking that money corrupts (my beliefs about money will warrant another long&nbsp;post).</p>
<p>And how do we draw the line between genuinely wanting to be 'nice' and yet not allow people to step all&nbsp;over?</p>
<p>I have a fear. That I will not meet expectations if I start to raise my rates. Then again, the value of money is relative. Even I charge really low, there will still be people who will deem it too&nbsp;high.</p>
<h3>Overcoming&nbsp;it</h3>
<p>I am not sure how long it will take me to overcome my low self-esteem – it has been rooted deeply in me since childhood. I take comfort in a quote (originally discovered on <a href="http://www.attractionmindmap.com/life-lessons-by-warrior-of-the-light/">Evelyn Lim's blog</a>) from <a href="http://www.warriorofthelight.com/">Warrior of the light</a> by obviously enlightened <a href="http://en.wikipedia.org/wiki/Paulo_Coelho">Paulo Coelho</a> (author of The&nbsp;Alchemist):</p>
<blockquote><p>You can recognize a Warrior of the Light by the look in his eye. Warriors of the Light are in the world, they form part of the world and they were sent into the world without saddlebags or sandals. They are often cowardly. They do not always act correctly.<strong> Warriors of the Light are wounded by the most foolish things, they worry about trivialities, they believe themselves incapable of growing. Warriors of the Light sometimes believe themselves unworthy of any blessing or miracle. Warriors of the Light often ask themselves what they are doing here. Often they find their lives meaningless.</strong> That is why they are Warriors of Light. Because they fail. Because they ask questions. Because they keep looking for a meaning. And, in the end, they will find&nbsp;it.</p></blockquote>
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