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		<title>Living life without limits</title>
		<link>http://defragment.me/thoughts/living-life-without-limits</link>
		<comments>http://defragment.me/thoughts/living-life-without-limits#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:08:06 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[expectations]]></category>
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		<category><![CDATA[money]]></category>
		<category><![CDATA[now]]></category>
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		<guid isPermaLink="false">http://defragment.me/?p=410</guid>
		<description><![CDATA["Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&#160;behind." Quoted from The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power by Robert&#160;Wilkinson. Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>"Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors&nbsp;behind."</p></blockquote>
<p>Quoted from <a href="http://www.aquariuspapers.com/astrology/2010/01/the-aquarius-leo-full-moon-of-january-2010---creativity-crystallizing-in-forms-of-power.html">The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power</a> by Robert&nbsp;Wilkinson.</p>
<p>Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was just having this whole thought process about the limiting beliefs I have in my life for the past few days, and this article cropped up in my feed. Regardless of whether the astrological transits influenced me or not, I thought the above quote aptly summed up what I feel now, and will probably be the theme for my&nbsp;2010.</p>
<h3>Moving&nbsp;forward</h3>
<p>I wanted to write my customary New Year's resolutions post quite a while ago, but I did not really have any specific resolutions. Not because there wasn't anything to improve on, quite the opposite actually. I think I am on the brink of a crucial transition phase in my life, and mere words will not be enough to express how I&nbsp;feel.</p>
<p>The great fear of moving backwards always seem to stop me from moving forward. I cannot help but feeling that the best solution is not to move, stay in limbo, until I know the best way to move forward. But there's no "best way to move forward".  How do we determine what is the "best"? By basing on experiences of&nbsp;others?</p>
<p>I've always believed, from a young tender age, that the best way to live life is to live it spontaneously. Yet how many of us can truly be spontaneous? Not worry about bills? Even if we don't care about our own survival, what about our loved ones and whether we would be able to afford medical care for them if&nbsp;necessary?</p>
<h3>Bad news can be catalysts for&nbsp;growth</h3>
<p>A while ago I had some news which threatened my financial stability. All the plans that I've made for this coming year either has to be shelved, or I have to find some miraculous way of pulling it all together. Perhaps if it was in the past, I would have been crippled by the news. Devastated, and think that nothing in my life goes according to plan. The reality is, even the best laid plans can be thwarted. A dip in the economy, a war in some country, a natural disaster, tons of things can happen. We can only try our&nbsp;best.</p>
<p>I could have continued moping about my situation, which I did, for a short while – I think sometimes we have to reach the bottom in order to rise up. Problems can be solved by money are not problems. I sound frivolous by saying this, but look at little Charmaine, whose banner I put up on the right sidebar of this blog. We can garner all the donations for her expensive treatments, but her life is still in the hands of fate. We can only hope and pray for the best. Money cannot solve her problem, neither can money really solve Haiti's problems. Can money bring peace and stability to a nation? But that doesn't mean we stop giving or trying, because trying our best is better than not trying at all, isn't&nbsp;it?</p>
<h3>We all have&nbsp;choices</h3>
<p>Some of us are trying their best to deny this, but we all have choices. I used to hold a deterministic view of life, I believed that everything was pre-destined and we don't have a choice if we're destined to suffer. Somehow I was blessed because a series of events changed my views. I can choose to mope, or I can choose to be hopeful. If <a href="http://www.lifewithoutlimbs.org/about-nick-vujicic.php">someone without limbs can lead such an inspiring life</a>, why the rest of us who can walk, talk and eat, feel so&nbsp;aggrieved?</p>
<p>I have realised it is all about being able to exert control over your mind. Most of us allow the mind to rule us, to tell us we have to be richer, to do better, to be slimmer, whatever. I am blessed to know a few people who are not bounded by the restrictions of the mind or society, and these people are truly exceptional. They take risks, live life to the max, and are truly happy. You don't even need to know them to know they are happy. They exude happiness from their very&nbsp;core.</p>
<h3>Wiring &amp;&nbsp;beliefs</h3>
<p>Being raised in a materialistic society in Singapore, (and it didn't help having a very critical mother), add my natural melancholic self to the equation, I seem to be wired to believe that I was destined to fail. I worry about anything and everything, and I worry what will happen in 50 years time. I worry about the future and problems that doesn't even exist. I think of the worst case scenario in every situation. It can be a good trait. It is always good to be prepared for the worst consequences, but not when you actually believe that the worst consequences are likely to happen all the time. Sometimes I think I actually will my problems into existence. Isn't this what they call a self-fulfilling&nbsp;prophecy?</p>
<p>So when I received the news that could threaten my financial stability, I went through the entire process of 'shit, I am never going to make&nbsp;it'.</p>
<p>This time, a switched flipped in my mind. If there's a 50/50 chance of failure and success, why do I seem to think that failure is the higher possibility? Why do I subscribe to the notion that I was not capable of rising up to the new occasion, that my situation will improve&nbsp;instead?</p>
<p>As I allowed myself to conjure hundreds of solutions to my problem, I realised that a solution was not impossible. It was just how much I was willing to do it. A difficult solution does not mean&nbsp;impossible.</p>
<h3>Removing&nbsp;limits</h3>
<p>Now, I am in the process of removing all my limiting beliefs. Whatever that held me back in the past. It is not easy, and some mornings I still wake up with slight panic attacks over what I am going to do about my problem, some nights I still get dreams of being late for exams. I seem to dream a lot of the past and it gives an accurate picture of my whole psyche. I am still wired to the past, still haunted by it. In reality my life is getting better every day but there is still this part of me that thinks that this is all too good to be true, and that it will end soon. I am like ending my own happiness even before even any sign of trouble. I am already planning for&nbsp;doomsday.</p>
<p>Nobody is threatening my happiness except myself. I cannot change external circumstances but I can learn how to cope with it positively. I wouldn't be in my 3rd year of my solo career now if I didn't choose to let go my fears. I would never have imagined having the life I have now when I was still working long hours under employment. Back then, I only wanted my life to improve slightly, to stop working nightmarish hours and I was even prepared to suffer and earn less money in exchange for having a life back. Now, I am almost living the life I have always dreamed of, I still have to work long hours and suffer the stress every now and then, but I have the freedom (to travel, to sleep in, to choose clients, etc), and that is most important to&nbsp;me.</p>
<p>Instead of fretting over the possible problems in the future, I rather spend my energy being the architect of my ideals. I want to dream of an improved life, not plan for the worse. Because even if unfortunate incidents do happen, there's usually nothing much you can do. Probably the very most, is to be properly insured and have some emergency funds. Even the deepest emergency fund you have in the world will not help much if life really decides to throw you a&nbsp;curveball.</p>
<h3>Grateful for the&nbsp;unexpected</h3>
<p>Now, looking back at the news I'd received, I am amazingly grateful for it. Like truly. I was in some form of a comfort zone and I needed it to push me out of it. If this did not happen, I would not have been spurred on to be creative about the ways I can change my lifestyle. Something that I thought that required a financial miracle is turning out to be seemingly possible – all because the situation called for extreme solutions, and one of the solutions do not seem so extreme after all...In fact, based on the current situation it is quite do-able within my means, and who is to say my means will not improve? At the very least, it is worth trying and hoping&nbsp;for.</p>
<p>If this did not happen, I would not even contemplate this particular solution (sorry for being ambiguous but it is too early to write about it), because my own limiting beliefs thought it was&nbsp;impossible.</p>
<h3>Just&nbsp;trust</h3>
<p>Some time last year, I was in a very bad shape and I let go. I let go of my worries, my fears, and any attachment to any outcomes. I told myself to trust the Universe and see what happens. It was very scary, but looking back now, whatever followed up actually turned out much, much, better than I could ever have imagined or&nbsp;expected.</p>
<p>This time, and for the rest of my life, I want to do the same. Just trust. Implicitly. As long as I can eat, talk and walk, whatever that comes along is a bonus and a&nbsp;blessing.</p>
<p>It will not be easy, but I really do want to stop being so affected by my past, whether is it memories, phobias,&nbsp;conditionings.</p>
<p>I want to re-wire&nbsp;myself.</p>
<p>I want to live my life without my self-imposed or society's&nbsp;limits.</p>
<blockquote><p>"Nobody in life gets exactly what they thought they would get. But if you work really hard and are kind, amazing things will happen." – Conan&nbsp;O'Brien</p></blockquote>
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		<title>Looking back at 2009</title>
		<link>http://defragment.me/thoughts/looking-back-at-2009</link>
		<comments>http://defragment.me/thoughts/looking-back-at-2009#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:29:04 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[security]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=408</guid>
		<description><![CDATA[2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's 'looking back' post, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's <a href="http://defragment.me/thoughts/looking-back-at-2008">'looking back' post</a>, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all aspects of my life, but I remain grateful – for no matter how difficult it was, I am still able to remain relatively healthy and my loved ones are all well. That to me, is already a blessing I am happy to be able to count, because I know for a fact that many people are not aware of how blessed they are on an everyday&nbsp;basis.</p>
<h3>What I could have done&nbsp;better</h3>
<h4>1. Managing&nbsp;self-expectations</h4>
<p>I wanted to title this as time-management, but I have gradually grown to realise that the root of the problem is not that I don't know how to manage my time properly or that I am not disciplined enough. For almost all my life I have pointed the finger at myself for being a procrastinator and that led to feelings of self-guilt and undermining my own value. I had almost come to accept the fact that I simply cannot manage&nbsp;time.</p>
<p>The problem was never the management of time, but the expectations I have laid upon myself. It is ironic because I have a relatively low self-esteem but somehow I have sky-high expectations of myself. I have this super-woman mentality that I can manage a few major processes going on at the same time and come out fine. It is one thing to have a survivor's mentality but another thing to put myself through all the unnecessary stress. I had overestimated my ability to multi-task and the time it takes to accomplish things. I always seem to think that I can be fast (very Aries of&nbsp;me).</p>
<p>If I had set reasonable expectations for myself, I would have met them well and would not have put myself in the stressful situation of being in danger of not meeting deadlines, or trying to manage multiple timelines at one go. I have learnt time management is all about setting small, achievable targets – I mean, if I expect myself to be superwoman (which I am not, or else I wouldn't even be writing this), obviously I wouldn't be able to fulfill the tasks I have set up for&nbsp;myself.</p>
<p>At one stage in 2009, I was in the middle of a huge residential move, taking on a new spiritual course, plus juggling about 5 major work projects, taking care of a dog with behavioral problems; all at the same time. It did not come as a surprise when I was on the verge of a breakdown, physically, mentally, emotionally and spiritually. If this was to happen a couple of years earlier, I would be blaming my luck or whatever else I could blame upon. However, I took this setback very personally, it took me a long time to stop blaming myself for&nbsp;it.</p>
<p>I fell out of love with my work, my work which I so preciously hold dear to my heart. I tie my self-identity to my work and the work I create, when things do not go well with my work, I crumble. It is hard not to fall out of love with it when I am just so burnt out. Not to mention my living quarters had more than 50 huge un-packed boxes. And a dog who refused to stop&nbsp;barking.</p>
<p>I was lost. But I took responsibility for it, I sent apologies to all parties involved and decided that the only thing I could do, is just to put in my best. I stopped accepting new work apart from those I was sure that I could manage. I took myself apart to rebuild my self&nbsp;again.</p>
<p>And I think I am still in the midst of rebuilding it. Right now, I am careful with every decision I make, especially with work. I cannot help but feel apprehensive because I have this phobia of repeating the same mistake. However, I know I cannot be over-protective or I will just miss out on plenty opportunities. I can only put in my best and hope for the&nbsp;best.</p>
<h4>2. Loving&nbsp;myself</h4>
<p>This past year, I've been putting in a lot of effort into loving myself more. I know this sounds egoistic, but I haven't been loving myself for most of my life. Like honestly. I don't give myself enough credit and I beat myself up hopelessly when things go wrong. This whole self-image thing is central to the many other issues that is going on in my life and to the previous point as well. When things did not go well, all I could do was to lament how incapable I was instead of encouraging myself to do better the next&nbsp;time.</p>
<p>If I had loved myself more, I would have allowed myself more time to play and rest instead of working all day long, I would have valued myself more and not under-charge for my work, which would allow me to take in less work. See how this self-image thing affects me in and out? It creates a whole vicious&nbsp;cycle:</p>
<p>Lack of self love -&gt; Under-value self -&gt; Under charge -&gt; Takes in lots of work to survive -&gt; Lots of stress generated -&gt; Procrastinate because of stress -&gt; Unable to manage timelines properly -&gt; Creativity takes a hit -&gt; Start blaming myself for being unable to create to my own expectations -&gt; Self-hatred&nbsp;begins.</p>
<p class="sidenote">Sidenote: I have seldom missed a deadline in the past year regardless of all my issues. I would rather slave-drive myself than to disappoint my clients. Unless I fell physically sick, which I took full responsibility&nbsp;for.</p>
<h4>3. Achieving&nbsp;balance</h4>
<p>Work and other personal responsibilities took over my life for the past year, I think I could have read a bit more, played a bit more, watched a few more movies, relaxed a bit more, exercised a lot&nbsp;more.</p>
<p>I tend to swing from extreme to extreme so it is important for me to learn how to go&nbsp;in-between.</p>
<h3>What I can be proud&nbsp;of</h3>
<h4>1. Bringing myself out of the&nbsp;hermit-hole</h4>
<p>Being energetically sensitive (okay stop rolling your eyes now ;p), I sort of stopped going out to meet people since 2006. It makes me feel drained and I take quite a while to recover from it. It was a good and much needed break, but I forgone plenty of opportunities in doing that. Everything exists in duality, in avoiding negativity and I had to avoid positivity as&nbsp;well.</p>
<p>Plus, I had self-image issues so I have a phobia of meeting&nbsp;strangers.</p>
<p>It all started from the <a title="Standing up for aware" href="http://defragment.me/thoughts/standing-up-for-aware">AWARE incident</a> which made me realise that I need to know like-minded people to achieve any cause. That it can actually be empowering instead of&nbsp;disempowering.</p>
<p>From coming out of my self-created hermit hole, I managed to meet tons of great people who have in turned brought tons of great relationships and&nbsp;opportunities.</p>
<h4>2. Going to Tokyo and&nbsp;Hongkong</h4>
<p>Amidst all the mess going on, I am glad that I managed to squeeze the time and resources to visit <a title="Julia" href="http://kiapkiap.me">Julia, my spiritual mother</a> in Tokyo, which whetted my appetite for more. Each time I travel out of Singapore I feel a sense of liberation and joy I cannot simply explain in words. I am proud that I did not allow my financial insecurity to stop me from travelling. It was a priceless&nbsp;experience.</p>
<p>An ex-client from Hongkong I worked remotely and briefly with, popped by Singapore and bought me tickets to watch Denise Ho's concert after I casually mentioned it to her. I haven't even met her prior to this and she graciously bought the tickets for me, and invited me over to stay at her place during my two-week trip. I could have burgled her house for god's sake but she trusted me unconditionally; I was almost a stranger to her. Thank you, Belle. I appreciate all of these from the bottom of my heart. This happened at a time when things was not going well for me and it re-affirmed my faith in people and the Universe. If not for my earlier decision to reverse my hermit-dom, I wouldn't have accepted the invitation to meet up and I would have missed this learning&nbsp;experience.</p>
<p>The Hongkong trip was significant to me because it was the first time I sort of travelled alone (my partner left for Singapore after one week). I am the sort of person who is afraid of being alone in the dark and this was a major step out for me. It gave me the confidence to do this traveling thing alone. Apart from that, I had the chance to catch one of the greatest concerts I've ever watched and the concert inspired me very much, both on a professional and personal level. Again, I put aside my financial insecurity to make this trip and it was very, very much worth&nbsp;it.</p>
<h4>3. Finding my&nbsp;voice</h4>
<p>This is again, tied to my self-image and I have been afraid to voice my true feelings and opinions because I was worried about how people would take them. Will they see me as some weirdo? Or will my clients get upset if I tell them what I truly feel? Can I stand up for myself against nasty&nbsp;clients?</p>
<p>As I grew in self-confidence after I re-valued myself (like some property, haha), I decided that it was very important to me that I find my voice back. I used to be totally self-confident and vocal when I was a kid and I lost that part of me when my life turned up-side down during my teenage&nbsp;years.</p>
<p>I needed to be true, true to myself, and to people. Finding my voice was triggered by the AWARE incident as I struggled whether to air my potentially radical views publicly or not. I finally came to the conclusion that I am my Self and I need to stay true to that self. I put my true self out there and it is up to people whether they want to accept me for me or not. Those who can't, will not be a good fit for me anyway. It will only be tiresome and will not be of any value to both parties if we all have to put on fake fronts and hypocritical&nbsp;smiles.</p>
<h4>4. Realising my greatest enemy is –&nbsp;myself</h4>
<p>This was a major epiphany for&nbsp;me.</p>
<p>For realising it was never about the luck, the environment, the people, the circumstances. It is all about <a title="It is all about perception" href="http://defragment.me/thoughts/it-is-all-about-perception">how I choose to perceive</a> and believe. Everything, everything can be good or bad, it is how one looks at&nbsp;it.</p>
<p>The difference between success and failure is the ability to control the mind. To train the mind and not let the mind train you. The mind is truly powerful, it can sabotage or it can empower. It just takes a flip of a mind-switch to make a radical difference but the difficulty is to convince oneself to flip that&nbsp;switch.</p>
<p>If I truly want something, I have to make that effort, no matter how great it is. It is entirely up to me whether I want to put in that extra inch or mile. Everyone has the power to will themselves into doing anything. "Cannot help it" is a bad excuse. The circumstances can be bad, people can be critical, but if you don't believe in yourself at the very least, or make the effort to go that extra mile, who's going to do it for&nbsp;you?</p>
<p>Nobody. So I have to do it for myself. And if I don't have the will to do it for myself, then who else but myself is the greatest&nbsp;enemy?</p>
<p>Nobody has the ability to create that negative situation or that bleak outlook apart from oneself. If there are people who can make the best out of crappy situations (Stephen Hawking, for example, has lost the use of his limbs but he is still contributing to the world, or Avram Grant's dad who had to bury his parents and siblings during world war II and still feel positive about life), then it is up to us to determine how negative or positive a situation can be. It is all&nbsp;relative.</p>
<h3>Gratitude time for the ones who made a significant&nbsp;difference</h3>
<ul>
<li>Julia, as always. I do not know how would I have survived without&nbsp;you</li>
<li>My partner, for her unwavering support and&nbsp;love</li>
<li>Belle, for her invitation to Hong&nbsp;Kong</li>
<li>Andy &amp; Jussi, for taking that effort to convince me that meeting strangers can be a pleasant&nbsp;experience</li>
<li>Adrianna, for being that inspiring&nbsp;example</li>
<li>Danny, for your moral&nbsp;support</li>
<li>All the great friends I have made during&nbsp;#barcamp</li>
<li>All my clients, especially Kevin, who has not only been a great client but a business mentor to me. The rest, I won't mention all the names because all of you have been great. Thank you for your support and&nbsp;understanding</li>
<li>All the Stevens (two, actually) that I know, for they see in me what I cannot seem to see for&nbsp;myself</li>
<li>Twitter and my twitter friends, for being my source of comfort when the going gets tough. Not sure what I'll do without the internet, seriously. I wouldn't even have a career! Can't imagine if I was born a century&nbsp;earlier.</li>
<li>Those of you who believe in the magic of the universe, thank you for making me feel&nbsp;sane.</li>
</ul>
<p><strong>Here's to a great 2010! </strong></p>
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		<title>Daddies (&amp; Mummies) Don’t Let Your Babies Grow Up To Be Strangers</title>
		<link>http://defragment.me/discovered/daddies-mummies-don%e2%80%99t-let-your-babies-grow-up-to-be-strangers</link>
		<comments>http://defragment.me/discovered/daddies-mummies-don%e2%80%99t-let-your-babies-grow-up-to-be-strangers#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:43:06 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[discovered]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[love]]></category>
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		<guid isPermaLink="false">http://defragment.me/?p=403</guid>
		<description><![CDATA[Reading this article touched a raw nerve in me as in my case, my mom was the one who was a stranger to me in my childhood in the name of providing material&#160;comfort. All I wanted was a mother. Not some fancy life or toys (which I didn't have&#160;anyway). It never ceased to amuse (not [...]]]></description>
			<content:encoded><![CDATA[<p>Reading <a href="http://www.jonathanfields.com/blog/daddies-babies-strangers/">this article</a> touched a raw nerve in me as in my case, my mom was the one who was a stranger to me in my childhood in the name of providing material&nbsp;comfort.</p>
<p>All I wanted was a mother. Not some fancy life or toys (which I didn't have&nbsp;anyway).</p>
<p>It never ceased to amuse (not very amusing when I was younger) when she would complain that her daughter is not as close to her as compared (in typical Singaporean fashion) to her relatives and&nbsp;friends.</p>
<p>I cannot help but feel disturbed when people want to have kids because 'or else nobody will take care of me when I am old'. Very few people understand how psychologically screwed up a kid can get without parental love and&nbsp;support.</p>
<p>Kids do not magically turn into responsible, loving adults by themselves, people. You need to nurture&nbsp;them.</p>
<p class="sidenote">p.s. I have a good relationship with my mom now, but you have no idea how much pain and tears it took the both of us. It could have very well turned the other way. (One of my wishes when I was a teen was to legally disown my mother when I turned 21) But we would never be as close as one of those parent-child whose bonds had been forged during early childhood since&nbsp;birth.</p>
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		<title>Resetting my priorities and perspectives due to shame</title>
		<link>http://defragment.me/thoughts/resetting-my-priorities-and-perspectives-due-to-shame</link>
		<comments>http://defragment.me/thoughts/resetting-my-priorities-and-perspectives-due-to-shame#comments</comments>
		<pubDate>Sat, 18 Apr 2009 09:35:40 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[design]]></category>
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		<guid isPermaLink="false">http://defragment.me/?p=359</guid>
		<description><![CDATA[The past few days, if not weeks, have been hugely reflective for me. It seems like a major conspiracy from the universe to wake me up from my deep slumber. I have been feeling quite disturbed for a long while now, it has been such a while that I do not even remember when did [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">The past few days, if not weeks, have been hugely reflective for me. It seems like a major conspiracy from the universe to wake me up from my deep slumber. I have been feeling quite disturbed for a long while now, it has been such a while that I do not even remember when did it all&nbsp;start.</p>
<h3>The issue on the&nbsp;surface</h3>
<p>I have always prided myself for loving what I do and being able to do what I love. This has not been entirely accurate lately and it has been bugging me from my deepest consciousness. It eats me up&nbsp;slowly.</p>
<p>Is it&nbsp;because:</p>
<ul>
<li>I have overworked&nbsp;myself</li>
<li>I have taken up web projects because of the freedom it entails me and perhaps being a print designer at heart I am actually trying to condition myself into settling for less because it gives me&nbsp;more</li>
<li>The projects themselves are not interesting&nbsp;enough</li>
<li>It is not about the work but the issue is&nbsp;me</li>
</ul>
<h3>The deeper, actual&nbsp;issues</h3>
<p>The above questions to myself may be the cause of my dissatisfaction partially, but my gut (or my higher self) tells me there is more to&nbsp;it.</p>
<p>I have been neglecting the bigger&nbsp;picture.</p>
<p>The bigger picture has never been the work itself. Would I be satisfied and truly happy if I am doing the best work or the most interesting projects? If I imagine myself as one of the best-recognised designers right now, will that take away all my dissatisfaction? If I had less work now and have the chance to rest, will that make me feel significantly&nbsp;better?</p>
<p>A couple of years ago I have realised that even if I was doing the best work, earning the best keep, I would not really be satisfied, I would not lie on my deathbed and smile, telling myself that I have lived a good life. What is the point of even if I were to be recognised as one of the best? It does nothing except to feed my ego and probably I can tell myself I have been one of the best designers – but what comes after that? This is not meant to be any disrespect to the best designers out there now, honestly, just that different factors make different people happy, and I would not say that being one of the best makes me truly happy. I love my work but it is just not what my life should revolve&nbsp;around.</p>
<p>The picture changes significantly when one is able to contribute to the greater good with the work. I have always been a fan of <a title="Stefan Sagmeister on Wikipedia" href="http://en.wikipedia.org/wiki/Stefan_Sagmeister">Stefan Sagmeister</a>, not because of his creative, provocative work, but rather that the messages he carries by just being himself. The work he does encourages people to be themselves, not get sold into the whole materialistic lifestyle and most importantly, to pursue your dream. Or one of those industrial designers who designs something that enables handicapped people to move more freely, for example. Or the copywriter who conceptualises the ad that carries a life-changing message to the mass&nbsp;public.</p>
<p>Yet I asked myself honestly if I thought I would ever touch people in this manner and the answer was no. It is not because I am pouring cold water on myself, but a very honest assessment of my own self. I have been doing consistently good work, but it has never been in that league. I will not say never ever, but the possibility is really&nbsp;remote.</p>
<h3>What truly makes me happy on my&nbsp;deathbed</h3>
<p>One of my facebook contacts had linked an article that profiled a woman with the highest recorded IQ, and the article questioned if one was obligated to use his/her natural high intelligence to 'change the world'. I remember responding to it on facebook, commenting that not everybody has to be Obamas to contribute positively to the world. I really do believe in all of us having the ability to contribute in our own unique ways, however small or supposedly insignificant it may be. The point of it is to have the intention or desire. One small gesture may change someone else's life. I have had other people's small gestures that significantly changed&nbsp;mine.</p>
<p>I slowly came to the conclusion that I will be happy on my deathbed if I had the chance to contribute to the world in my own ways, and if I had the courage to do what my heart tells me to. I actually came to this conclusion quite a few years ago, but in the middle of all the work and worries about the practicalities of life, I have gotten lost. My work has taken up so much of my time that I no longer had time to do things that I deeply cared about or that I originally set out to&nbsp;accomplish.</p>
<p>Success in the typical sense will not feed the soul, because we will always want more. Creativity declines when the soul is not being fed. I guess this makes up a lot of the reason why I have been feeling like something is withering inside&nbsp;me.</p>
<blockquote><p>I slowly came to the conclusion that I will be happy on my deathbed if I had the chance to contribute to the world in my own ways, and if I had the courage to do what my heart tells me to. I actually came to this conclusion quite a few years ago, but in the middle of all the work and worries about the practicalities of life, I have gotten&nbsp;lost.</p></blockquote>
<h3>The conspiracy that woke me&nbsp;up</h3>
<p>As I mentioned earlier, I have been feeling disturbed but I only started an in-depth interrogation within myself only when I was clearing my Google Reader's feeds and discovered that quite a few  high-profile personalities in the web industry have written about their stress-levels, work-related depression and significant decisions to do something about it. One has <a title="Being Square - Jonathan Snook" href="http://snook.ca/archives/personal/being-square">called it quits to his freelance career</a> and returned to employment, one has decided to <a title="Watershed - Nathan Smith" href="http://www.wishingline.com/notebook/2009/03/watershed/">halt his thriving small business</a>, another has gone on to another level by <a title="Revolutionize your life" href="http://adii.co.za/2009/04/revolutionize-your-life/">revolutionizing his&nbsp;life</a>.</p>
<p>I asked myself what was I going to do about mine. In order to know what I needed to do, I have to find out the root of the issue first. That started my whole self-analysis. That was not&nbsp;all.</p>
<h3>Feeling&nbsp;ashamed</h3>
<p>I was extremely ashamed, yes ashamed of my own lack of guts when I saw <a title="Susan Boyle - I have a dream" href="http://www.youtube.com/watch?v=9lp0IWv8QZY">Susan Boyle's courage</a> to take the stage despite the expected public ridicule of her age and looks, while I would not even go anywhere anything that resembles a stage. I was totally envious and ashamed again when fellow local blogger Adrianna, at the tender age of 24, <a href="http://popagandhi.com/946/pirates-prostitutes-and-being-alive/">escaped a suicide bomb blast in Yemen</a> by a twist of fate, not because she was there for work, but she was touring the Middle East by herself because she wanted to. Like seriously? I have reservations touring just South-east Asia by myself and someone else is enjoying her life and death tour to the Middle&nbsp;East?</p>
<p>I can continue to cite many more examples that made me look at myself and shake my head. That I am sitting here, being troubled about my work and not having enough guts or determination to change the situation. That I am moping while someone almost lost his life when he <a href="http://www.bloomberg.com/apps/news?pid=20601103&amp;sid=aC.swIDn6hcQ&amp;refer=us">offered himself to the pirates as a hostage</a> in exchange for the release of his crew, <a href="http://fridae.com/newsfeatures/article.php?articleid=2423&amp;viewarticle=1&amp;searchtype=all">women in South Africa are getting raped to 'correct' them</a> of their homosexuality. I feel very ashamed to have allowed mundane issues to depress me, when there is actually much greater pain and suffering out there – not to mention that there are people who are doing actual meaningful work with their lives at risk, some without a penny to their&nbsp;name.</p>
<h3>Rectifying the&nbsp;situation</h3>
<p>I do not want too much more of my life to tick by and lessen the time to do whatever I need to do to make myself proud at my own deathbed. This has been an on-going merry-go-round for me because I have been aware and yet getting lost repeatedly. I want to share and set my intentions openly with all of you. I may not succeed at first try, but at the very least I want to&nbsp;try.</p>
<p>The list of intentions consists of things I would like to do that I feel will bring back my passion for my work, as well as actions I can initiate in order to aid my quest to lessen my stress levels and increase the quality of my life, plus some perspectives of life in general I should constantly remind myself of in order to be grateful and not wasteful (the rhyming is not intentional ;p). Lastly, I want to consciously increase the opportunities that will allow me to contribute positively in my own ways, within my own capacity, as much as&nbsp;possible.</p>
<ul>
<li>I want to learn hand-lettering. Looking at type, especially hand-drawn type, makes my heart skip a beat. I did not think I would be good at it so I never really tried because I suck at drawing anything by hand, but I do believe that anyone can learn almost anything if they set their heart to it. If I start drawing circles now perhaps by the time I'm 40 I may be remotely good at it. I should stop having the mentality that I am too old to start learning how to draw. (stifles laughter at&nbsp;myself)</li>
<li>I should not give up on doing things I truly love because it seems difficult&nbsp;to.</li>
<li>I must try to find more me-time and time for non-commercial creative projects to feed myself&nbsp;creatively.</li>
<li>I really need to look into how I can gauge myself more accurately and stop overloading myself with work because it is my number one stress factor. I will consciously finish whatever I have to do on hand and re-look into the type of work I should be working on in order to create a better creative and time&nbsp;balance.</li>
<li>I will also need to look into diversifying my income streams, especially the passive ones, which I do not even have one&nbsp;yet.</li>
<li>I want to explore other avenues of interest apart from design. I have always been interested in spirituality topics - perhaps more&nbsp;workshops?</li>
<li>Travel plans are still in place and will take place soon. This is important because I feel called to do so. I have a feeling this will open up the doors to more avenues for&nbsp;contributions.</li>
<li>Find ways and time to contribute more to the causes I support. I have been neglecting to give to my causes because I have been so caught up in my own&nbsp;work.</li>
<li>Should really start meditating regularly and having proper exercise soon. The health needs to be taken care of in order to have the ability to accomplish&nbsp;more.</li>
<li>Constantly remind myself to be grateful and to be aware of the suffering of other beings. That I should focus my energy on meaningful matters than to get myself down over minuscule matters compared to people starving in third world countries and people dying in wars. This is extreme yes, but it is real. There are people and animals who are really suffering out there and I feel upset with myself for feeling like it is the end of the world when I encounter small&nbsp;setbacks.</li>
<li>To not let fear affect my life and my desire to be&nbsp;true.</li>
<li>Spend more time writing to share my experiences so that some souls may benefit from&nbsp;it.</li>
<li>Write more openly and honestly on this blog about myself, my fears and failures, not worry about what the negative reactions to my honesty, and instead focus on those who appreciates me for&nbsp;me.</li>
<li>Give my best in trying to do what I want to do, but try not to let myself get attached to the outcomes, and not let my desire for self-improvement become unrealistic self-expectations. It is the journey that counts, not the&nbsp;destination.</li>
<li>Understand that while it is nice to be doing great and interesting work, ultimately whatever work I do should enable me to live out my purpose and live my life the way I want. I should never give up on finding the best compromise though – between the quality of life and the quality of&nbsp;work.</li>
</ul>
<p>I hope I have not bored all of you to tears with my list and it will also be nice if any of you can share some of yours with me.&nbsp;:)</p>
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		<title>Creating my own reality</title>
		<link>http://defragment.me/thoughts/creating-my-own-reality</link>
		<comments>http://defragment.me/thoughts/creating-my-own-reality#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:09:30 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
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		<guid isPermaLink="false">http://defragment.me/?p=337</guid>
		<description><![CDATA[I've spent most of my life doing two things – escaping from reality &#38; trying to live in it. I alternate between the two, trying my best to run away from everything that is real and feeling miserable trying to cope with what is real. It was not a very happy&#160;existence. They say when you [...]]]></description>
			<content:encoded><![CDATA[<p class="intro">I've spent most of my life doing two things – escaping from reality &amp; trying to live in it. I alternate between the two, trying my best to run away from everything that is real and feeling miserable trying to cope with what is real. It was not a very happy&nbsp;existence.</p>
<p>They say when you hit the bottom of the pit, there is no where else to go except upwards.  I was feeling totally miserable with my existence, feeling that nobody ever understood me, almost resigned that my life was just destined to be a crappy one. I have tried everything I could to make things work for me, to make people who care for me happy, to survive in&nbsp;reality.</p>
<h3>Surrendering</h3>
<p>One day, I simply gave&nbsp;up.</p>
<p>The honest truth was that, I have reached my bottom of the pit, decided that my life was never going to get better, and the only reason why I did not take my life then was because I was a believer of karma and I really did not think it was a good idea to repeat what I have gone through this lifetime in my next life. That was a horrible thought, to go through all that pain and suffering once again – ironically this kept me&nbsp;alive.</p>
<p>I had decided that since my existence was already going to be totally screwed up, then I might as well just play along with it. Since I have already been through a pile of shit, it would not make much difference to go through more. From that moment of realisation, I made the conscious decision to stop trying to make people happy by living my life the way they want and to live my life the way I want, since the worst that could happen to me was to screw it up further, which by then I was already somewhat used to it. The people that care for me, can continue to remain unhappy, as I have given my best and they did not seem much happier, in fact, I was only making them feel&nbsp;worse.</p>
<p>It was like a mathematical equation. One person being happy (myself) &gt; all of us being unhappy&nbsp;together.</p>
<h3>Redefining&nbsp;reality</h3>
<p>I quit my job, went on a month's long backpacking trip with my partner, which opened my eyes to the possibility of me being truly happy. During the trip we had met different people. There was the guesthouse owner who made her fortune selling rice, and was excitedly pointing out to us which property belonged to her. We were strangers, but she simply offered her help when I mentioned that we needed to extend my visa. She was rich, but unfamilarly real. She cried when we left, oafter spending only 2 days with&nbsp;us.</p>
<p>There was another lady we met staying at another guesthouse. She taught us how to ride a motorbike (for free), we gave her plenty of smiles and she gave us plenty of laughter. There were other backpackers who did not seem to be bothered by the outer-reality of the world, choosing to travel and live in the moment. There were plenty of people who did not bother with having a job and climbing social/corporate ladders. I have finally found that part of the world, the world that was contented with simple pleasures of life and did not equate success with having a life-long iron&nbsp;ricebowl.</p>
<p>I have actually learnt rather retardedly, that having nomadic tendencies was not wrong, trying to be happy was not wrong, and not being interested in the material world was not wrong. There were other people like me, I was just blinded by the reality that exists in my own&nbsp;country.</p>
<p>That was my first step to that knowledge that reality is&nbsp;relative.</p>
<h3>What is&nbsp;reality?</h3>
<p>It is only defined by your own experience, along with the experiences of people around you. For me, I had to live in the reality created by the people who were with me. That cold, harsh reality that they painted for me. That I must have a job, I must live my life the way 'everyone' else seems to be living, or else I will not survive. I had to listen to countless "...but this is reality!". It is their reality that they have to be stuck in jobs they do not love, because everyone else's reality says so, or your survival will be threatened. I was sucked into their reality, living in a life I felt that did not fit me. I was made to feel like it was a crime to not want to be in that&nbsp;reality.</p>
<blockquote><p>I had to listen to countless "...but this is&nbsp;reality!".</p></blockquote>
<p>I was their idealist, their escapist, to them I was in denial of reality. If I had a dollar for every shake of the head I've encountered so far in my life, I would have been a&nbsp;millionaire.</p>
<p>To people living in rural areas, planting their vegetable, leading a really simplistic life everyday, was their reality. I came across old couples, young children, living in really poor conditions. Yet, they had the sparkle in their&nbsp;eyes.</p>
<p>It gave me a lot to ponder. I began asking myself a lot of&nbsp;questions.</p>
<ul>
<li>We're all individuals, we're all unique. How come there's so many of us try to live like the majority of the&nbsp;others?</li>
<li>If everyone of us is unique, why is it so unacceptable that some people are happy to be tied to their iron ricebowls, and some people are better off being a&nbsp;floater?</li>
<li>Why do we try so hard to disown our individuality when it should be protected and&nbsp;celebrated?</li>
</ul>
<p>For my whole life I've been consciously trying to disown that unique self of mine, and I have developed a low self-esteem for all the criticism I received by trying to be myself. I felt unloved, and I thought I did not deserved to be loved, because I was creating so much unhappiness for the people who loves me.  I hated myself for being the person I was, I hated myself for not being able to 'face reality', for not being like the rest of the world I&nbsp;know.</p>
<h3>Discovering that reality is relative was the key turning point in my&nbsp;life.</h3>
<p>After so many years of conditioning to believe otherwise, it was not easy. Even till today I still get the little niggles of self-doubt, but I started to learn how to love myself and appreciate my own individuality. I am who I am, and I am also what I&nbsp;believe.</p>
<p>It is so simple, yet very few people realise&nbsp;that:</p>
<ul>
<li>Why should anybody believe in you if you don't believe in&nbsp;yourself?</li>
<li>Same goes for self-love. One does not find true love unless you accept and love yourself for who you&nbsp;are.</li>
</ul>
<h3>The moment I gave up on reality, I discovered and created my&nbsp;own.</h3>
<p>My own designed reality now consists&nbsp;of:</p>
<ul>
<li>Waking up whenever I&nbsp;want</li>
<li>Doing the work that I&nbsp;love</li>
<li>People that love me finally accepting me for the person I am, once they saw me truly happy (which occured because I started to live for&nbsp;myself)</li>
<li>Still not having a&nbsp;job</li>
<li>On my way to being a global nomad – traveling and working wherever and whenever I&nbsp;want</li>
<li>Finding and being with my true love (which will only happen if you believe true love&nbsp;exists)</li>
</ul>
<p><strong>You can create your own reality, if only you believe in it in the first&nbsp;place.</strong></p>
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