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	<title>defragment.me&#187; defragment.me</title>
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	<link>http://defragment.me</link>
	<description>random fragments from my mind</description>
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		<title>Thank you</title>
		<link>http://defragment.me/thoughts/thank-you</link>
		<comments>http://defragment.me/thoughts/thank-you#comments</comments>
		<pubDate>Mon, 31 Oct 2011 03:42:17 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=532</guid>
		<description><![CDATA[This post is inspired by @lucian, who took precious time off to offer writing me a letter of recommendation. My tears have rolled down on my face countless times before for Lucian's writing,writing for the love of God, his country, his wife, his kids. This time, it was handcrafted for me and I could feel [...]]]></description>
			<content:encoded><![CDATA[<p>This post is inspired by <a href="http://twitter.com/lucian">@lucian</a>, who took precious time off to offer writing me a letter of recommendation. My tears have rolled down on my face countless times before for Lucian's writing,writing for the love of God, his country, his wife, his kids. This time, it was handcrafted for me and I could feel his myriad of emotions in every word of the&nbsp;letter.</p>
<p>It is ironic to me, because I have never loved nor believed in myself very much – in fact, the love for myself was so low that I contemplated my life multiple&nbsp;times. </p>
<p>But for some reason I am always blessed. Blessed because there were always people who may not have the chance to know me very well personally, but they've looked into my work and writing – perhaps that is the best form of getting to know me, because all of me is really there to see. Whether on this blog, my work, Facebook or Twitter. I loved being able to express myself in words even if people see it as a passing social media&nbsp;fad.</p>
<p>So, almost coming in a full circle, I seek not to express gratitude in person or a phone call to people like Lucian, but rather in a lengthy blog post like this one. For this is where I can pour my truest emotions forward. In words. He and some others, would appreciate that this is the finest expression of my feelings I can ever give as a&nbsp;person. </p>
<p>Most of you would know that I had been rather introverted in the early part of my independent design career. I have had full clients and projects without even meeting them once. I was not convinced I could express myself the way I wanted to in person, I was not convinced people would understand me if they saw me in person. Thus the hermithood went on for two years. I would not even go out for a casual coffee. <a href="http://twitter.com/andycroll">@andycroll</a> and <a href="http://twitter.com/skinnylatte">@skinnylatte</a> can attest to that, having sent me countless emails trying to get me out of my carefully constructed&nbsp;shell. </p>
<p>It took a life-changing event. It was the <a href="http://defragment.me/thoughts/proud-to-be-aware">AWARE saga in 2009</a> and being part of that flicked a switch on in me. There are people who care about the world, they're just scattered in different places. I cannot never advocate a cause on my own, I realised. I needed to find more people who&nbsp;care.</p>
<p>Even if that means I have to start opening myself up to meeting everyone, and in life, almost everything exists in duality. If you want to find value in social connections, you will have to put up with the noise surrounding it as&nbsp;well. </p>
<p>I took baby steps. Not so baby in retrospect. Because I went from one coffee with <a href="http://twitter.com/andycroll">@andycroll</a> and <a href="http://twitter.com/jussi">@jussi</a>, then with <a href="http://twitter.com/skinnylatte">@skinnylatte</a>, to going to Barcamp 2009 alone. To an event with 200 odd people&nbsp;alone.</p>
<p>I don't know how I found the courage, I was served by my burning desire to find people who care. Care about what, you may ask. You will know what I am describing if you've met one of these people. The people with the same burning desire in their eyes to find other people who care. It sounds like a multi-level-network lol but it is true. Strength in numbers, exponential results when you put a group of people with the same vision&nbsp;together.</p>
<p>It was at that Barcamp where I met one guy who would almost singlehandedly change the course of my life. I was trying to get a mini cream puff on a huge paper plate – and this voice appeared behind my years, "You sure that is&nbsp;enough?" </p>
<p>That guy was <a href="http://twitter.com/crazygrape">Steven Goh</a>, whom within minutes of us meeting, would be the person handing me tons of support, encouragement, self-belief to me in the course of the next two years. Before meeting Steven I was more of a visual designer, I never thought interaction design was my core strength or that I would be really interested in it, but he made me rethink&nbsp;that. </p>
<p>Working with Steven made me realise what I really wanted to do, was to design user interfaces. I truly loved graphic design, I loved grids and typography, I loved the feel of paper. But nothing is actually quite the same as being able to touch people with an interface. To potentially be able to see a smile coming out of a user's face after an&nbsp;interaction.</p>
<p>As I came out of my shell I got more involved with the web community in Singapore. I had frequent exchanges with the web community on Twitter, we all came to somewhat love each other. It is actually through Twitter whom I've met some of my best connections. People like Lucian, whom I was a follower of his blog since pre-blogger days but only really had the chance to interact with, on&nbsp;Twitter. </p>
<p>Through Twitter I've also met <a href="http://twitter.com/jasonong">@jasonong</a>, we have shared several intense conversations on how we would like to improve the community. He walks the talk, as he tirelessly organized several key tech events in&nbsp;Singapore.</p>
<p>It was during this period that I've also gotten to know significant people in my life like <a href="http://twitter.com/foounder">Danny Tan</a>, for it was with his encouragement and advice that I made several key decisions. Through him I've met <a href="http://twitter.com/minxuan">Min Xuan</a>, whom upon meeting up we both knew we've found a kindred spirit, and she was the first person who said to me, "Winnie, you *have* to go to SF. You would love it there." There have been tons of people who would sell me the Valley dream, but none of them were as insistent nor as convincing as her. lol. I am sure she would seek to differ on my version of&nbsp;events.</p>
<p>These people, along with many others, believed in me at a time when I wouldn't even believe in&nbsp;myself. </p>
<p><strong>There are a few things I really, really want to&nbsp;do.</strong></p>
<ol>
<li>1. Within this life time, to do whatever I can to advocate education reform. I see bright young minds being carelessly mistreated by the system and this never fails to break my&nbsp;heart.</li>
<li>2. Closely tied to no.1, I want to raise awareness for mental illnesses. To reduce the social stigma faced by mental illness sufferers and to make non-sufferers understand this is not something you can simply 'choose'. Or 'pull yourself up'. You have no idea why people want to be suicidal unless you've been there&nbsp;yourself.</li>
<li>3. Tied to no.1 again, I wish to create a network of outliers in Singapore (first), who will be sharing their personal stories. I want people to know, it is really okay to be different. To be yourself. To pursue dreams. That there are many of us who went ahead to pursue ours and we're not suffering as predicted by the mainstream. In fact, it is the&nbsp;opposite.</li>
<li>4. To raise awareness for animal advocacy groups in Singapore, but this is something I realised is an issue that cannot be truly fixed unless we go through a social reform, because the respect of other living animals is not something that can be instilled by a few&nbsp;campaigns.</li>
<li>5. This is more general but I would hope to personally be able to reduce discrimination towards any minority in every way possible.</ol>
</li>
<p>So here I am, telling you what truly drives me forward. Why I am leaving this country temporarily. Not for a chance of a better life as some of you may thank, but a chance of a better me. Someone who would possess the inner will, strength and belief to carry out her causes. I am far from being that person. But as some of you have already known, spending 3 months away has already contributed a tremendous positive change in me. Not externally, but&nbsp;internally.</p>
<p>I wrote back in my email to Lucian, while thanking him for the beautiful letter he has written for me, I also said – that I have no idea how to repay this debt of gratitude to all of you who had given me so much support for the past few&nbsp;years. </p>
<p>But one thing I can and I will do. To try to be strong and be the person some of you have envisioned me to be. To be that person I think I can be. To be crazy enough to attempt to do all those things I have listed above. To be relentless in my pursuit for a better&nbsp;humanity.</p>
<p>I have an ironic love for the world. Most of it makes me wonder why I bother to be alive and part of it. There's a tiny, tiny portion of it, which I hold on very tightly to. That one tiny spark which I believe, lives in all of us. That connects us&nbsp;together. </p>
<p>That one single tiny spark,  most of the time very fleeting, but it is what that keeps me alive. Keeps me in love with humanity. Keeps me wanting to be a better&nbsp;person.</p>
<p>For all the debate about <a href="http://en.wikipedia.org/wiki/Ayn_Rand">Ayn Rand</a>, I have come to believe that the greatest gift to humanity one can ever give, is to be truly yourself. To realise your fullest potential as a human being. Everyone has special innate gifts. As I keep on telling people about Steve Jobs, anybody is capable of giving money. But he gave us tools to empower ourselves. Those who have worked with strays will know. The answer to the issue is never to build more shelters, but to change how people perceive animals so we wouldn't even need&nbsp;shelters.</p>
<p>I know I am incredibly blessed. And if you're still here reading this blog post, thank you. For you have been patient with all 1600 words of incoherence. But I hope you'll get my&nbsp;gist.</p>
<p>This is my way of saying thank you for now and I hold this little hope in the future, that I will be capable of saying thank you in the ways that will make this world a better&nbsp;place.</p>
<p>P.S. Special thanks goes out to startups in Singapore which defined my early work: fabrikade, comiqs, jamiq, zopim, e27. Please pardon me if you didn't get a mention in my rush to get this post published. Email me! I'll buy you&nbsp;coffee!</p>
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		<title>I owe my life to Steve Jobs</title>
		<link>http://defragment.me/thoughts/i-owe-my-life-to-steve-jobs</link>
		<comments>http://defragment.me/thoughts/i-owe-my-life-to-steve-jobs#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:24:46 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=528</guid>
		<description><![CDATA[I know people find it dramatic when I say I owe my life to Steve Jobs. The truth is, I didn't realise how much I owed my life to him until in recent&#160;years. I was pro-Windows when I first got into computers, at a pretty late age – 15. I was assembling PCs on my [...]]]></description>
			<content:encoded><![CDATA[<p>I know people find it dramatic when I say I owe my life to Steve Jobs. The truth is, I didn't realise how much I owed my life to him until in recent&nbsp;years.</p>
<p>I was pro-Windows when I first got into computers, at a pretty late age – 15. I was assembling PCs on my own and I loved tearing computers apart. I first came across the Mac a while later. That was in the dark ages of OS8 - 9. I'll be honest and say that I hated the Mac OS before it was version X. I was used to the "Start" menu and the multi-tasking taskbar on Windows and I didn't find the "Finder" user-friendly. It seemed harder to switch&nbsp;applications.</p>
<p>Back then, I couldn't understand why would the fanboys pay 3 grand for a computer that didn't encourage people to tear apart and the usability of the OS&nbsp;sucked.</p>
<p>A couple of years later, the first version of OS X was released. I had to use a mac for one of my jobs, so I did. Reluctantly. The more I used it, the more it made sense, the more I fell in love with&nbsp;in.</p>
<p>From the very first moment I touched OS X, it was another short few months that I decided to buy my first iMac. I was not doing financially well back then but I really couldn't resist the&nbsp;beauty.</p>
<p>I don't know about you, but after using Windows for so much of my early life, I was in love with the type-rendering on OS X. I know how some people complain it is too blurry, but for me that was sheer&nbsp;beauty.</p>
<p>Applications like Quicksilver made me fall in love even more. It was no longer about beauty in the aesthetic sense, but actually comprehending how much more productive I get on the mac because everything seems to be a quick keystroke away. I think the defining application for me was Panic's Coda. I knew it then, there is no way I could find this sort of beauty and functionality combined on&nbsp;Windows.</p>
<p>Till today, sadly, it is still true. I have moved on to Espresso and Textmate, but I doubt there is any app on Windows remotely comparable to what these can do. I cannot re-iterate how much difference it made to development just to be looking at apps like Coda everyday. The subtlety in the menu dividers, the level of detail in the UI feedback. I am serious when I tell people now, if you are a designer, you cannot *not* use a&nbsp;mac.</p>
<p>I became an apple fan-girl and with each magical device released like the iphone, my love and desire for Apple just grew, and&nbsp;grew.</p>
<p>But I still didn't realise the true impact of Jobs until a couple of years&nbsp;ago.</p>
<p>I read this entire write up of Steve Jobs and there it was, written in detail, how he brought us the Personal Computer during the time when there were only mainframes and business computers. He saw the Mouse at some obscure Xerox research lab and refined it for our use and input. Again, he saw the GUI at Xerox and implemented it, even better on the&nbsp;Mac.</p>
<p>We know Windows copied the GUI of the&nbsp;Mac.</p>
<p>So if not for Jobs. Where will I be right now? We *may* still be using DOS, designers may not exist much because what can we design in the command prompt? Maybe there will still be a GUI, just like there had been smart phones before the iphone, but will it even be remotely as influential as the iphone has&nbsp;been?</p>
<p>Consider the number of times Jobs had redefined the way we look at things. He brought the PC to us, he gave us the iPod, he made the iTunes eco-system possible – and now the App Store eco-system. As much as some of us hate how they take a 30% cut, but sorry, now there's tons of obscure developers having a real chance at selling their&nbsp;apps.</p>
<p>He also breathed new life into publishing with the iPad. I remember thinking to myself, I don't ever buy comics anymore, but when I got my iPad, I was lured into buying them again. He made consumer video/audio editing possible and&nbsp;easy. </p>
<p>Would we even have the Android in its current incarnation if not for the birthing of the iPhone? Will we be able to be wowed by the Kindle Fire? I am not so&nbsp;sure.</p>
<p>I just cannot imagine how my life would be if there was no Steve Jobs. And you know how everyone is now talking about how important design is to a product? I think releasing a product like the iphone into the mainstream market was key to raising everyone's expectations for design. Back then only the Apple crowd cared about design. Now that the mainstream market got a taste of how delightful great product design can be, everyone wants to have more of&nbsp;it.</p>
<p>You can no longer build an unusable ugly app just built with tons of functionality and hope for it to be a great success. Apple raised the bar. Many&nbsp;times.</p>
<p>I am in an era whereby being a designer is an increasingly respected profession – back in the days when I was out of high school, I was told I would have no viable future as  designer. How things have changed. I have no illusion whom I attribute that&nbsp;to.</p>
<p>I know and believe death is only but a transition, but it doesn't make it hurt&nbsp;less. </p>
<p>I love you, Steve Jobs. I don't know about the others, but I know with certainty that you've changed my world. I know the best way to return that gratitude is to continue striving for what you've taught me and others. He wasn't only a tech genius, for he inspired countless people with his individuality, beliefs and&nbsp;determination:</p>
<blockquote><p>“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is&nbsp;secondary.”</p></blockquote>
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		<title>San Francisco</title>
		<link>http://defragment.me/thoughts/san-francisco</link>
		<comments>http://defragment.me/thoughts/san-francisco#comments</comments>
		<pubDate>Fri, 29 Jul 2011 23:21:51 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=525</guid>
		<description><![CDATA[For now, I'm blogging/journalling at http://fragmented.posterous.com because I want to document every single detail of my trip and yet don't wish to dilute to other content&#160;here.]]></description>
			<content:encoded><![CDATA[<p>For now, I'm blogging/journalling at http://fragmented.posterous.com because I want to document every single detail of my trip and yet don't wish to dilute to other content&nbsp;here.</p>
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		<title>The hardest thing to do in life, is to be yourself</title>
		<link>http://defragment.me/thoughts/the-hardest-thing-to-do-in-life-is-to-be-yourself</link>
		<comments>http://defragment.me/thoughts/the-hardest-thing-to-do-in-life-is-to-be-yourself#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:16:48 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=523</guid>
		<description><![CDATA[...Without worried about consequences, responsibilities, what others perceive of you,&#160;etc. I had an epiphany today. I was thinking why am I perpetually feeling stressed out. I thought it was because I was trying to be myself. Being part of a minority in any given scenario is difficult. You get judged, accused, criticized,&#160;etc. I realised a [...]]]></description>
			<content:encoded><![CDATA[<p>...Without worried about consequences, responsibilities, what others perceive of you,&nbsp;etc.</p>
<p>I had an epiphany today. I was thinking why am I perpetually feeling stressed out. I thought it was because I was trying to be myself. Being part of a minority in any given scenario is difficult. You get judged, accused, criticized,&nbsp;etc.</p>
<p>I realised a huge part of the stress doesn't come from being myself. It comes when I am actually trying to be like everyone&nbsp;else.</p>
<p>Some&nbsp;examples:</p>
<p>1. Trying to be a morning person. It actually made my insomnia worse, I had sleep anxiety, and needless to say, I woke up feeling extremely tired and eventually it resulted in me having a weakened immune system that makes me fall sick all the time. So must everybody have the same circadian rhythm? Why can't I just be one of those that is born to be nocturnal? Is it entirely&nbsp;impossible?</p>
<p>2. Trying to save up so I can buy a house and feel secure. This sets off a whole series of complications including trying to work more, or trying to convince myself to work on projects that may not be the right fit for me but was financially&nbsp;rewarding.</p>
<p>3. Being persistent. They say persistence will bring you success. Yup, but am not so sure about being persistent even if you're continually unhappy and letting your soul&nbsp;rot.</p>
<p>4. Trying to have a routine. Well, the gtd experts say establishing a routine gets things done faster. I would say it is true to a certain extent&nbsp;but...</p>
<p>Last night I read <a href="http://twitter.com/#!/sergejmueller/status/86328804489961472">this book introduced to me by a twitter friend</a> (I love twitter). I was lamenting how our brains shrink with age and he told me he recently read a book on the very same subject. Being curious, I bought it on ibooks and read it the very same night. It is written by a neuroscientist who is trying to find out why some people can be extraordinary – is it because their brains are wired&nbsp;differently?</p>
<p>Perhaps "wired differently" is a wrong choice of words. His research shows that certain parts of their brains <strong>respond</strong> differently to the same stimuli. The interesting thing is, he pointed out that our brain has become very energy efficient due to evolution. It is made to be the most efficient while using the least amount of energy. So, with time, our brains get trained to do the same thing very well over and over again. Which sounds nice&nbsp;right?</p>
<p>Unfortunately, it also means that the part of your brain that makes you achieve new sets of thinking (eg. ideas) becomes more and more unused. In short, you slowly become the snake that has lost its&nbsp;legs.</p>
<p>Extraordinary people somehow retain that ability to have new perceptions even they see the same thing over and over again instead of relying on the default mechanism of categorizing responses in accordance to past experiences. In order to retain this part of your brain, you have to keep exposing yourself to new things so that your brain continues to receive challenges (aka not to be&nbsp;lazy).</p>
<p>This explains why kids are actually quite imaginative and creative while people tend to lose that part of them with age. With experience, we tend to lose the ability to see things in a new&nbsp;light.</p>
<p>The book also touches on the point that people are instinctively wired to follow decisions of the group (aka groupthink). You don't want to be the black sheep or the odd one out, and you definitely don't want to risk being wrong. So in his experiments, even when individuals knew something was wrong, they would stick to the group-given answer because that is what the majority&nbsp;says.</p>
<p>Hmm.</p>
<p>It made me think a&nbsp;lot.</p>
<p>I love changes. I love to experience new things. People get stressed out when their routine changes or their life circumstances become different. I thrive on it. I realised, I don't get stressed out when I learn something new or try different things. I actually like&nbsp;it.</p>
<p>Yet in order to meet expectations of 'the group', I try as much as possible to stay the same.  I try to establish a routine, stay in the same job, save money, wake up&nbsp;early.</p>
<p>The stress comes from trying to please people who love me and knowing I dislike doing the things they expect me to. Trying to disown that part of me that is ironically my greatest gift and that makes me feel&nbsp;alive.</p>
<p>I am not saying that saving money is bad. But compromising on the quality of life in order to feel secure is bad. Or at least it is bad for me. I need to love everything I do. That's my greatest strength and curse. In fact at this moment, I am full of gratitude for falling sick repeatedly so I am forced to keep re-thinking my&nbsp;life.</p>
<p>On hindsight, it is of no wonder I am clinically depressed. I thrive on new experiences but for the past couple of years, I've been forcing myself to stay put because of financial worries. I force myself into things I don't want to do because it is "right and responsible". I tell myself to stick with it, that all pain is temporary and it will enable me to do the things I want to do in future. Yup, there is definitely a future if I carried on with the way I was living. A future where I see myself in a&nbsp;coffin.</p>
<p>It is one thing to try something repeatedly with continued persistence when you believe in it, but another issue altogether if it drains away your&nbsp;soul.</p>
<p>So, am I able to be true to to myself, concentrate on doing things that I love, live life the way I love? I am not sure if I am strong enough to do it. I feel a strong sense of guilt when I let people down, whether I believe I am doing the right thing or not. I go out of my way to avoid feeling that guilt, that explains the mess I am in now. I want to be someone that my loved ones do not have to worry&nbsp;about.</p>
<p>But I wish to try. To live in the now. To make sure every second is lived with complete willingness. I may not end up having a house but at least I am not in debt right? I believe life will have its own rewards (may not necessary be monetary) when you live it authentically. That to me, beats having everything and the approval of everyone but you cannot wait to&nbsp;die.</p>
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		<title>Depressed, for happiness</title>
		<link>http://defragment.me/thoughts/depressed-for-happiness</link>
		<comments>http://defragment.me/thoughts/depressed-for-happiness#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:15:14 +0000</pubDate>
		<dc:creator>Winnie L.</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://defragment.me/?p=519</guid>
		<description><![CDATA[I think there is a huge misconception of depressed people. People think depressives are quiet, teary, incapable of humour, mopey all the time. Not many people believe I am clinically depressed, because if you were to meet me, I am as jovial and positive as a person can get. Do you know Robin Williams has/had [...]]]></description>
			<content:encoded><![CDATA[<p>I think there is a huge misconception of depressed people. People think depressives are quiet, teary, incapable of humour, mopey all the time. Not many people believe I am clinically depressed, because if you were to meet me, I am as jovial and positive as a person can get. Do you know Robin Williams has/had depression too? Do you know Catherine Zeta Jones is bipolar? Do you know Abraham Lincoln was chronically depressed, even when he was the President of the United States of&nbsp;America?</p>
<p>I was a bit hesitant coming out publicly about my depression, because I was fearful it would make people think I was incapable of functioning. I just don't function the typical way people do. I get tired all the time, I find it hard to concentrate, I do slip into uncontrollable crying episodes, but when I am remotely well, I would like to think I am actually more productive than the average&nbsp;person.</p>
<p>Some days I feel fine, some days I can't even lift a finger. Recently it has gotten to a point whereby I was worried if I didn't do anything about it, it would eventually come to a point when I am truly incapable of functioning. It hasn't gotten there yet, but close. The days of feeling fine became far and few in&nbsp;between.</p>
<p>After a month of being on anti-depressants, I am glad to tell you that I am feeling a lot better, though still far from being well. I am also seeing my family sinseh to boost my general health, because altering your brain chemistry can only do so much. If your body is sluggish, it is just a matter of time that chronic health problems will surface no matter what western medication you can take. Recovering takes a lot of effort, patience and money. I read a <a href="http://www.amazon.com/Beyond-Blue-Surviving-Depression-Anxiety/dp/1599951568">depression memoir of this writer</a> who had to run tens of kilometres everyday, practice yoga, take dozens of supplements PLUS her cocktail of anti-depressants, *just* not to feel like killing herself. She faces judgement everyday, even from a spa therapist, who thinks taking medicine is wrong and a few massages will do the&nbsp;trick.</p>
<p>I have learnt the hard way that in order to get better, it is a holistic effort. Just doing one thing alone is not going to&nbsp;help.</p>
<p>-</p>
<p>I have been thinking and reflecting. I have been coping with ups and downs of my moods all my life, I simply thought it was my personality for being emotional and melancholic. Until my shrink told me a <a href="http://en.wikipedia.org/wiki/Dysthymia">medical term</a> for it. I have been through dark periods of my life when I was literally suicidal, but I naively thought that was a thing of the&nbsp;past.</p>
<p>For the past four years ever since I turned self-employed, I have been living the life I have always wanted to lead. I was still coping with my mood swings, but I assumed that was just part of me. Until the past year, for some reason, I started getting physically sick a lot. By a lot, I mean like every month, which became a weekly thing, and then it became alternate days. How sick? I get migraines which makes me want to bang my head against the wall, I get nausea as part of the migraine, I get chest pains and of course horrible 2-week flus at some&nbsp;intervals.</p>
<p>It was affecting my work, my life and I didn't like it a single&nbsp;bit.</p>
<p>For some reason. For what&nbsp;reason?</p>
<p>Honestly till now, I have no idea. Is it because of overwork? Poor diet? No exercise? Pursuing the wrong kind of work? Wrong motivation for work? Because I wasn't living out my purpose? But what is my purpose? Am I living in the wrong country? Is Singapore energetically wrong for me? Because I have dozens of bills to pay? Perhaps the stress of having to break even every month as an independent worker? Society getting too materialistic? War for senseless reasons? The rental market in Singapore getting&nbsp;crazy?</p>
<p>I don't feel alive anymore and I hate it. I am actually getting sick and depressed because I want so desperately to be&nbsp;happy.</p>
<p>How can I truly be happy? It is about being contented? But does being contented mean I shouldn't push myself to be the change that I&nbsp;want?</p>
<p>What truly makes me&nbsp;happy?</p>
<p>Initially, I thought I was over-working myself. So I stopped, took on less work. Then, I thought, maybe I wasn't working enough on projects that I care about. I am interested in social change, so I started to meet more like-minded people, started to churn out ideas with them, how can we actually have sustainable online initiatives for social change? I wanted to use my skills to facilitate change. I built <a href="http://connections.sg">connections.sg</a>, which in its current incarnation is not even close to 10% of my original ideal, there were a few more sites in the pipeline that I hooked up with a few precious like-minded people to work with – all for the sake of building the community and sharing&nbsp;knowledge.</p>
<p>I was very tired, but each time I meet someone who shares the same ideals, I feel inspired and alive. I thought I was on the right path. Do more of this and my sanity/health would slowly return back to&nbsp;me.</p>
<p>One day, I&nbsp;imploded.</p>
<p>Nothing exactly happened, but something in me just clicked and I was like having a blue screen of death in my brain and I was no longer able to reboot&nbsp;myself.</p>
<p>I was confused. Frustrated. Angry. Upset. Annoyed. Heart-broken. I felt cheated. I looked up above (yup despite all my feelings I still believe in a religion-less God), I asked, why? All I did was to follow my heart and do what I thought was right. Instead of getting better, I got&nbsp;worse.</p>
<p>I am sick and tired of fighting a battle all the time. What is it I have to do exactly to be happy? If happiness was too much to ask for, or if I didn't recognise happiness in its purest form, then how about letting me have some proper health instead? Praying every morning I didn't wake up with a migraine is not exactly my version of&nbsp;health.</p>
<p>I lost all my drive. I looked at books that I bought, on topics I used to love so much and I felt dead. I tried watching some movies and I felt dead. I used to love watching hongkong cantonese dramas and I didn't feel like it. I turned to watching sitcoms and they didn't make me laugh like they used&nbsp;to.</p>
<p>Crying when you're depressed is a good sign. At least it shows you still have emotions and you care about how you feel. When you reach the point whereby you cannot even cry, that is the time to be worried. Or at least I was. I am a crybaby and I don't even feel remotely sad. I just felt&nbsp;dead.</p>
<p>I wondered how I was going to pay my bills if I continued waking up with a migraine everyday. Then I decided that I couldn't care less, because if I continued my migraine pattern, I was as good as dead. Bills really don't matter when you would rather die. I thought about all the projects I was going to work on, the ones I was so excited about, and I felt guilty abandoning them. Then I realised what's the point when at this rate I was not going to be alive anymore? Obviously a dead person cannot effect change no matter how much guilt I feel. I forced myself to work an hour or so on my client's projects, because I'll rather be dead than to let my clients down, but I was going through the motions. I could technically still work for my work depends on a lot of logic and reasoning which I still possessed, but I couldn't do it for more than a hour at one go without feeling my brain was going to burst into flames any&nbsp;second.</p>
<p>I felt a lot of guilt for feeling dead even though I had tons of reasons to feel alive for. There are people starving to death for god's sake. But no matter how much I tried to reason with myself, I still felt&nbsp;dead.</p>
<p>That's what depression is about I guess. When your brain decides to stop transporting chemicals correctly, whether you have reasons to live or if you're rich or famous, you're incapable of feeling&nbsp;happiness.</p>
<p>What exactly did I do for my brain to break down in such spectacular fashion? I felt cheated because to me, I have tried my darnest to live a good life. I didn't know what else I could do. It is not as if I just lived like a slob or I didn't try hard enough. I felt like I have given my all and that was not good enough. And if that is not good enough, what else can I give? I might as well be&nbsp;dead.</p>
<p>-</p>
<p>Today, I feel much better with the anti-depressants, the sinseh medicine, plus some supplements I take. I exercise more and I try not to work too much. It has only been weeks since I felt like I was going to die. I still think a lot. I still wonder what exactly went&nbsp;wrong.</p>
<p>I realised that it could possibly be I was trying too hard to fix things. To be better. Happier. Feel more alive. My brain shutting down was not because of the events that transpired for the past few months. It was accumulative for years. Perhaps there wasn't an exact reason what was wrong. It was a cumulation of choices I have made. Do I regret making those choices? No. I believe I made those for a reason. I still retain faith that we all learn from mistakes and&nbsp;failures.</p>
<p>I tried too hard to change myself. So that I can be the change that I want. But sometimes everyone of us has our own time and space to grow. Perhaps you may think I am making excuses for myself. That's fine. I think it is okay to be judged by others because everyone has their own beliefs and opinions. But it is not okay to be your own worst&nbsp;enemy.</p>
<p>It is okay to fail. I don't know why we're all racing against some invisible timeline. It is as though if by 30 we don't achieve 'reasonable success', we're condemned for life. But why? How many successful people now have picked themselves through multiple failures? Me trying too hard not to fail, was ironically the reason why I failed. If I have gone more with the flow, trusted my own feelings and intuition, instead of always trying to do 'the right thing', perhaps things could be better. Perhaps. I wouldn't know unless I lived through it. And even if I lived through it, it may not be the right way for everybody. Because all of us are unique. We have our own stories to tell. Your way to success does not make&nbsp;mine.</p>
<p>Life should be enjoyable no matter the circumstances. I mean, I have read a <a href="http://en.wikipedia.org/wiki/Man's_Search_for_Meaning">memoir of someone</a> who was imprisoned at a Nazi camp during world war II, lost all his family, saw plenty of people being tortured and dying, and yet he found the strength and meaning to be&nbsp;happy.</p>
<p>Not everybody has to be an activist or a change-maker. If you're into past-life regression like me, you may learn that not everyone is incarnated to lead purposeful lives. Some of us take uneventful lives in between for a break. There should not be&nbsp;judgement.</p>
<p>I comfort myself that authors like J.K. Rowling and Paulo Coelho went through tons of hardship before they became famous at 40. I remain hopeful, not to be famous, but to find something that I truly care about and do. Is it social change? I don't know. I am not sure if I am strong enough. Maybe it is not time yet. Maybe it could be in the next few months. Who would know? Maybe I would only find my calling when I am 60. So be it. What's with the obsession with age&nbsp;anyway?</p>
<p>I look at the people around me and I feel useless. Why can people around me work 20 hour days, do 20 things at the same time and still remain sane? I know of people who work two jobs and still find time to do social work. But I have to understand I am not&nbsp;them.</p>
<p>I believe I have the right intentions and heart, but perhaps I need more time to find the right balance between staying sane and trying to push myself to my limits. I have experienced burnout so many times that I think there is something wrong with me. But maybe not. Maybe this is my life I was meant to lead. Maybe I will never be well, and I could experience burnouts frequently for the rest of my life. So&nbsp;what?</p>
<p>Maybe this is me living my purpose. Being so sick that I have to write and share about it. I don't know. It doesn't matter I guess. As long as I learn to enjoy the&nbsp;process.</p>
<p>We cannot change the hand we're dealt with, but we can choose how we can play the cards. All the&nbsp;best.</p>
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