defragment.me

Confidence

There are generally two types of people in this world. People who have innate self-confidence and people who needs others to deliver confidence.

I happen to be the extreme end of the latter.

The downfall of my confidence

I think I used to be self-confident as a child, maybe because I never needed to study much in primary (elementary) school and still managed to ace my papers. I was the child that my parents would literally be boastful of. My achievements year after year was trumpeted like a media press release. Perhaps I was never confident actually, more like complacent because of my environment.

The turning point came when I was 11 and having my primary 5 year-end exams. As the routine goes, I never put any effort into revision, I had never needed to. I stumbled horribly for my maths paper, because usually I would finish any paper an hour ahead of my peers – thus I took my own sweet time and I only managed to finish 60% of the paper before time was up. For the very first time in my life, I experienced failure. (And for my poor parents, the beginning of the end for their trumpeting.)

This set the tone for the rest of my years until my mid-twenties. The vicious cycle of failure, disappointment, trying really hard not to fail again, even more disappointment. The bigger the disappointment I had grown into, the more pessimistic I became of life. And of course, the discovery of the fact that there are millions of people smarter than me, so much so that I was convinced that my primary school achievements were a fluke.

Letting go of past achievements

I remember looking my primary school report book wistfully for many years later, until when I was about 17 and I threw it away accidentally in the middle of a move. Perhaps that wasn't an accident. I spent years mourning about it, thinking that I would never be able to look at it proudly again.

Till I realised that my 'success' as a kid was holding me back – what could the past for for me? Even if I were to ace my education till the tertiary level, that would not guarantee me success or happiness in my adulthood. I bore a grudge towards my parents because I felt that they were holding on to the past too much and thus I could never be the prodigy they envisioned me to be. Never did I realise, I was also holding myself back.

For the world can have so many plans and visions for me, ultimately it is my own destiny. (lol, pardon me for the cliche.)

Taking ownership

I think my life really transformed when I took ownership of my own life. It only happened after I had tried really hard to please my loved ones and realised all the attempts were futile. I could never be someone who would live a life someone had designed for me. It was a matter of time that I would break free – the choice was either breaking free or ending my life. Around this time I came across a book which the theme revolved around "You are what you believe" and it all became so clear to me.

All my life till then, I have been trying to get people to believe in me, but I never really believed in myself.

That was a start. I wouldn't say I found my confidence overnight, but I think what started the process was that I desired to find my confidence back. Or my life back. To own my life and not have it owned by circumstances or the environment.

I think that was in 2005.

Still taking baby steps

Now, in 2010, I am still seeking confidence. It has been a slow but sure process. Baby steps. I still fear speaking to people, and I would not remotely consider speaking in public, and I still feel very nervous about my work, or go through countless sleepless nights when I question whether I am cut out to be a designer.

A huge difference is – the future looks bright to me. Quite bright actually from where I am standing. Whereas life used to be a pain looking forward, now I am slowly getting excited about what is in stall for me.  I had been truly blessed, for there have been a few good people who have shown the faith in me that I could not even find in myself. But I had to open my life up to even have the opportunity to meet these people in the first place. The desire to push myself out the comfort zone.

Serendipity

I am currently in a new set of circumstances whereby I would never imagine myself to be. In a place where I am given a huge vote of confidence and an incredible amount of validation by some exceptional people. I would not have met these people if I did not push myself out of hermit-dom. The experience I am having now can be all traced back to that single flip of that switch in my mind. (Aided by some strange dude from the UK named Andy who never gave up asking me out for coffee lol.)

For many people, making a change in their lives seem really difficult. Many a time, the results would not be visible until a long time after. We just need to have that desire and commitment to make changes, even how miniscule it seems to be. Who would have known that the casual coffee I had with two strange Caucasians would be the beginning of of a mini-revolution in my life?

Though I should include a standard disclaimer that says, there is a thin line between self-belief and insecurity-influenced arrogance.

Looking forward with confidence

I don't know what is life going to bring me from now onwards, I just know that I am immensely grateful. It does not matter if the bright future I envisioned turned out to be not bright at all – it is really the process that matters. I think many of us are just fearful of losing what we have now – and if it helps I can remind all of us that it is not in our hands entirely whether what we have remains with us or not.

"Confidence, Sir Alex Ferguson once said, is the key to about 99% of what is achieved in any walk of life."

I wouldn't say it is 99%, but it is a major influence on how we perceive ourselves, and in turn, that determines how we perceive life. Having that bit of confidence has definitely made a huge difference for me – that confidence allows me to dictate many of my choices and not let it by dictated by my circumstances.

As long as I have that bit of confidence, the competition doesn't matter, the economic conditions doesn't matter, because if I believe that you have something to offer and you work really hard, there will always be something on that plate for you. And if it really turns out that the plate is empty, if I have the confidence in my own survival, then what is there to be afraid of?

There is only one self to be afraid of, because it is the one self that self-determines whether he/she can survive or be fearful of any circumstances or conditions given to him/her.

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Living life without limits

"Now is the time to integrate with kindred spirits while continuing to leave internal and external limiting factors behind."

Quoted from The Aquarius-Leo Full Moon of January 2010 - Creativity Crystallizing in Forms of Power by Robert Wilkinson.

Astrology works in funny ways (No it is really not the monthly column you read in newspapers). I was just having this whole thought process about the limiting beliefs I have in my life for the past few days, and this article cropped up in my feed. Regardless of whether the astrological transits influenced me or not, I thought the above quote aptly summed up what I feel now, and will probably be the theme for my 2010.

Moving forward

I wanted to write my customary New Year's resolutions post quite a while ago, but I did not really have any specific resolutions. Not because there wasn't anything to improve on, quite the opposite actually. I think I am on the brink of a crucial transition phase in my life, and mere words will not be enough to express how I feel.

The great fear of moving backwards always seem to stop me from moving forward. I cannot help but feeling that the best solution is not to move, stay in limbo, until I know the best way to move forward. But there's no "best way to move forward".  How do we determine what is the "best"? By basing on experiences of others?

I've always believed, from a young tender age, that the best way to live life is to live it spontaneously. Yet how many of us can truly be spontaneous? Not worry about bills? Even if we don't care about our own survival, what about our loved ones and whether we would be able to afford medical care for them if necessary?

Bad news can be catalysts for growth

A while ago I had some news which threatened my financial stability. All the plans that I've made for this coming year either has to be shelved, or I have to find some miraculous way of pulling it all together. Perhaps if it was in the past, I would have been crippled by the news. Devastated, and think that nothing in my life goes according to plan. The reality is, even the best laid plans can be thwarted. A dip in the economy, a war in some country, a natural disaster, tons of things can happen. We can only try our best.

I could have continued moping about my situation, which I did, for a short while – I think sometimes we have to reach the bottom in order to rise up. Problems can be solved by money are not problems. I sound frivolous by saying this, but look at little Charmaine, whose banner I put up on the right sidebar of this blog. We can garner all the donations for her expensive treatments, but her life is still in the hands of fate. We can only hope and pray for the best. Money cannot solve her problem, neither can money really solve Haiti's problems. Can money bring peace and stability to a nation? But that doesn't mean we stop giving or trying, because trying our best is better than not trying at all, isn't it?

We all have choices

Some of us are trying their best to deny this, but we all have choices. I used to hold a deterministic view of life, I believed that everything was pre-destined and we don't have a choice if we're destined to suffer. Somehow I was blessed because a series of events changed my views. I can choose to mope, or I can choose to be hopeful. If someone without limbs can lead such an inspiring life, why the rest of us who can walk, talk and eat, feel so aggrieved?

I have realised it is all about being able to exert control over your mind. Most of us allow the mind to rule us, to tell us we have to be richer, to do better, to be slimmer, whatever. I am blessed to know a few people who are not bounded by the restrictions of the mind or society, and these people are truly exceptional. They take risks, live life to the max, and are truly happy. You don't even need to know them to know they are happy. They exude happiness from their very core.

Wiring & beliefs

Being raised in a materialistic society in Singapore, (and it didn't help having a very critical mother), add my natural melancholic self to the equation, I seem to be wired to believe that I was destined to fail. I worry about anything and everything, and I worry what will happen in 50 years time. I worry about the future and problems that doesn't even exist. I think of the worst case scenario in every situation. It can be a good trait. It is always good to be prepared for the worst consequences, but not when you actually believe that the worst consequences are likely to happen all the time. Sometimes I think I actually will my problems into existence. Isn't this what they call a self-fulfilling prophecy?

So when I received the news that could threaten my financial stability, I went through the entire process of 'shit, I am never going to make it'.

This time, a switched flipped in my mind. If there's a 50/50 chance of failure and success, why do I seem to think that failure is the higher possibility? Why do I subscribe to the notion that I was not capable of rising up to the new occasion, that my situation will improve instead?

As I allowed myself to conjure hundreds of solutions to my problem, I realised that a solution was not impossible. It was just how much I was willing to do it. A difficult solution does not mean impossible.

Removing limits

Now, I am in the process of removing all my limiting beliefs. Whatever that held me back in the past. It is not easy, and some mornings I still wake up with slight panic attacks over what I am going to do about my problem, some nights I still get dreams of being late for exams. I seem to dream a lot of the past and it gives an accurate picture of my whole psyche. I am still wired to the past, still haunted by it. In reality my life is getting better every day but there is still this part of me that thinks that this is all too good to be true, and that it will end soon. I am like ending my own happiness even before even any sign of trouble. I am already planning for doomsday.

Nobody is threatening my happiness except myself. I cannot change external circumstances but I can learn how to cope with it positively. I wouldn't be in my 3rd year of my solo career now if I didn't choose to let go my fears. I would never have imagined having the life I have now when I was still working long hours under employment. Back then, I only wanted my life to improve slightly, to stop working nightmarish hours and I was even prepared to suffer and earn less money in exchange for having a life back. Now, I am almost living the life I have always dreamed of, I still have to work long hours and suffer the stress every now and then, but I have the freedom (to travel, to sleep in, to choose clients, etc), and that is most important to me.

Instead of fretting over the possible problems in the future, I rather spend my energy being the architect of my ideals. I want to dream of an improved life, not plan for the worse. Because even if unfortunate incidents do happen, there's usually nothing much you can do. Probably the very most, is to be properly insured and have some emergency funds. Even the deepest emergency fund you have in the world will not help much if life really decides to throw you a curveball.

Grateful for the unexpected

Now, looking back at the news I'd received, I am amazingly grateful for it. Like truly. I was in some form of a comfort zone and I needed it to push me out of it. If this did not happen, I would not have been spurred on to be creative about the ways I can change my lifestyle. Something that I thought that required a financial miracle is turning out to be seemingly possible – all because the situation called for extreme solutions, and one of the solutions do not seem so extreme after all...In fact, based on the current situation it is quite do-able within my means, and who is to say my means will not improve? At the very least, it is worth trying and hoping for.

If this did not happen, I would not even contemplate this particular solution (sorry for being ambiguous but it is too early to write about it), because my own limiting beliefs thought it was impossible.

Just trust

Some time last year, I was in a very bad shape and I let go. I let go of my worries, my fears, and any attachment to any outcomes. I told myself to trust the Universe and see what happens. It was very scary, but looking back now, whatever followed up actually turned out much, much, better than I could ever have imagined or expected.

This time, and for the rest of my life, I want to do the same. Just trust. Implicitly. As long as I can eat, talk and walk, whatever that comes along is a bonus and a blessing.

It will not be easy, but I really do want to stop being so affected by my past, whether is it memories, phobias, conditionings.

I want to re-wire myself.

I want to live my life without my self-imposed or society's limits.

"Nobody in life gets exactly what they thought they would get. But if you work really hard and are kind, amazing things will happen." – Conan O'Brien

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On “The Licensed Designer”

This was my response to Eric Karjaluoto's blog post on "The Licensed Designer". I thought it was worthwhile sharing my opinion on this blog. Obviously, I feel strongly about this because I never had a chance to go through a formal design education, and I don't think I have done worse than those who had the benefit of one.

In my earlier years I've always craved for a proper design mentor, I was still lucky because I did meet a few senior designers who accelerated my learning, but I shudder at the thought of being stuck with one for a year or two and he/she was not the correct fit (I really believe in this fitting thing. Get the right fit and you blossom. The wrong one and it can be traumatic). What would have happened if I broke my internship (I mean if I was in that scenario)? Would that destroy my design career at young, tender age? That is, if I had the money to pursue a design education in the first place.

My response below:

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Your proposal sounds like architect training, typically five years of institutional education with three years of internship before being a recognised professional.

I feel that it is a very ideal idea, it will give us the foundation and credibility the design profession so sorely lack.

However, one of the most beautiful aspects of design is its low barrier of entry. Of course, everything is a double edged sword, with the low barrier of entry you get drones of designers with unprofessional practice or behavior.

Yet, it allows many of us, who never had a proper chance to go through formal education to have an equal shot at being an accomplished designer. I believe many of us had unconventional pasts and perhaps lack the emotional maturity to go through a structured process of education in our earlier years.

Many of us went through that serendipitous, raw process of self-discovery – that unquenchable thirst for knowledge and insatiable curiousity to learn – through lots of hands-on work and interaction with like-minded people.

If this was a profession that required such stringent accreditation, there will be many of us left out – just like I am sure there are many who dreamed of becoming architects but were unable to do so because of pragmatic restrictions.

Besides, not many accomplished/experienced designers are great mentors. Learning from someone who can be a wrong fit can be detrimental instead.

Perhaps it is worthwhile practicising design principles on a designer's education – balancing structure with creative freedom. Or perhaps allow natural selection to take place. Isn't it about the portfolio? A good client goes out of his/her way to find a good designer/agency (and not rely on a big-name traditional agency for example).

I believe young designers who have the desire and drive to succeed, will. Those who have plainly rely on their prestigious college degrees, or have 'vague notions on how to improve their lacklusture portfolio' may not be suited for this career anyway, and will not be helped by any 'rigorous training process'.

It is easy to be a designer, but not easy to stay as one, and even more difficult to be a successful one.

Besides, every now and then, we get stunned by some young uneducated talent at the age of 16++. We wouldn't want to be deprived of this, would we? :)

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Looking back at 2009

2009 has been a tough year for me, personally. It wasn't because of the economy. Reading my previous year's 'looking back' post, I remember that I had ended the year with lots of optimism and hopes. It wasn't to be as I endured a difficult time mentally and emotionally as I struggled to balance all aspects of my life, but I remain grateful – for no matter how difficult it was, I am still able to remain relatively healthy and my loved ones are all well. That to me, is already a blessing I am happy to be able to count, because I know for a fact that many people are not aware of how blessed they are on an everyday basis.

What I could have done better

1. Managing self-expectations

I wanted to title this as time-management, but I have gradually grown to realise that the root of the problem is not that I don't know how to manage my time properly or that I am not disciplined enough. For almost all my life I have pointed the finger at myself for being a procrastinator and that led to feelings of self-guilt and undermining my own value. I had almost come to accept the fact that I simply cannot manage time.

The problem was never the management of time, but the expectations I have laid upon myself. It is ironic because I have a relatively low self-esteem but somehow I have sky-high expectations of myself. I have this super-woman mentality that I can manage a few major processes going on at the same time and come out fine. It is one thing to have a survivor's mentality but another thing to put myself through all the unnecessary stress. I had overestimated my ability to multi-task and the time it takes to accomplish things. I always seem to think that I can be fast (very Aries of me).

If I had set reasonable expectations for myself, I would have met them well and would not have put myself in the stressful situation of being in danger of not meeting deadlines, or trying to manage multiple timelines at one go. I have learnt time management is all about setting small, achievable targets – I mean, if I expect myself to be superwoman (which I am not, or else I wouldn't even be writing this), obviously I wouldn't be able to fulfill the tasks I have set up for myself.

At one stage in 2009, I was in the middle of a huge residential move, taking on a new spiritual course, plus juggling about 5 major work projects, taking care of a dog with behavioral problems; all at the same time. It did not come as a surprise when I was on the verge of a breakdown, physically, mentally, emotionally and spiritually. If this was to happen a couple of years earlier, I would be blaming my luck or whatever else I could blame upon. However, I took this setback very personally, it took me a long time to stop blaming myself for it.

I fell out of love with my work, my work which I so preciously hold dear to my heart. I tie my self-identity to my work and the work I create, when things do not go well with my work, I crumble. It is hard not to fall out of love with it when I am just so burnt out. Not to mention my living quarters had more than 50 huge un-packed boxes. And a dog who refused to stop barking.

I was lost. But I took responsibility for it, I sent apologies to all parties involved and decided that the only thing I could do, is just to put in my best. I stopped accepting new work apart from those I was sure that I could manage. I took myself apart to rebuild my self again.

And I think I am still in the midst of rebuilding it. Right now, I am careful with every decision I make, especially with work. I cannot help but feel apprehensive because I have this phobia of repeating the same mistake. However, I know I cannot be over-protective or I will just miss out on plenty opportunities. I can only put in my best and hope for the best.

2. Loving myself

This past year, I've been putting in a lot of effort into loving myself more. I know this sounds egoistic, but I haven't been loving myself for most of my life. Like honestly. I don't give myself enough credit and I beat myself up hopelessly when things go wrong. This whole self-image thing is central to the many other issues that is going on in my life and to the previous point as well. When things did not go well, all I could do was to lament how incapable I was instead of encouraging myself to do better the next time.

If I had loved myself more, I would have allowed myself more time to play and rest instead of working all day long, I would have valued myself more and not under-charge for my work, which would allow me to take in less work. See how this self-image thing affects me in and out? It creates a whole vicious cycle:

Lack of self love -> Under-value self -> Under charge -> Takes in lots of work to survive -> Lots of stress generated -> Procrastinate because of stress -> Unable to manage timelines properly -> Creativity takes a hit -> Start blaming myself for being unable to create to my own expectations -> Self-hatred begins.

Sidenote: I have seldom missed a deadline in the past year regardless of all my issues. I would rather slave-drive myself than to disappoint my clients. Unless I fell physically sick, which I took full responsibility for.

3. Achieving balance

Work and other personal responsibilities took over my life for the past year, I think I could have read a bit more, played a bit more, watched a few more movies, relaxed a bit more, exercised a lot more.

I tend to swing from extreme to extreme so it is important for me to learn how to go in-between.

What I can be proud of

1. Bringing myself out of the hermit-hole

Being energetically sensitive (okay stop rolling your eyes now ;p), I sort of stopped going out to meet people since 2006. It makes me feel drained and I take quite a while to recover from it. It was a good and much needed break, but I forgone plenty of opportunities in doing that. Everything exists in duality, in avoiding negativity and I had to avoid positivity as well.

Plus, I had self-image issues so I have a phobia of meeting strangers.

It all started from the AWARE incident which made me realise that I need to know like-minded people to achieve any cause. That it can actually be empowering instead of disempowering.

From coming out of my self-created hermit hole, I managed to meet tons of great people who have in turned brought tons of great relationships and opportunities.

2. Going to Tokyo and Hongkong

Amidst all the mess going on, I am glad that I managed to squeeze the time and resources to visit Julia, my spiritual mother in Tokyo, which whetted my appetite for more. Each time I travel out of Singapore I feel a sense of liberation and joy I cannot simply explain in words. I am proud that I did not allow my financial insecurity to stop me from travelling. It was a priceless experience.

An ex-client from Hongkong I worked remotely and briefly with, popped by Singapore and bought me tickets to watch Denise Ho's concert after I casually mentioned it to her. I haven't even met her prior to this and she graciously bought the tickets for me, and invited me over to stay at her place during my two-week trip. I could have burgled her house for god's sake but she trusted me unconditionally; I was almost a stranger to her. Thank you, Belle. I appreciate all of these from the bottom of my heart. This happened at a time when things was not going well for me and it re-affirmed my faith in people and the Universe. If not for my earlier decision to reverse my hermit-dom, I wouldn't have accepted the invitation to meet up and I would have missed this learning experience.

The Hongkong trip was significant to me because it was the first time I sort of travelled alone (my partner left for Singapore after one week). I am the sort of person who is afraid of being alone in the dark and this was a major step out for me. It gave me the confidence to do this traveling thing alone. Apart from that, I had the chance to catch one of the greatest concerts I've ever watched and the concert inspired me very much, both on a professional and personal level. Again, I put aside my financial insecurity to make this trip and it was very, very much worth it.

3. Finding my voice

This is again, tied to my self-image and I have been afraid to voice my true feelings and opinions because I was worried about how people would take them. Will they see me as some weirdo? Or will my clients get upset if I tell them what I truly feel? Can I stand up for myself against nasty clients?

As I grew in self-confidence after I re-valued myself (like some property, haha), I decided that it was very important to me that I find my voice back. I used to be totally self-confident and vocal when I was a kid and I lost that part of me when my life turned up-side down during my teenage years.

I needed to be true, true to myself, and to people. Finding my voice was triggered by the AWARE incident as I struggled whether to air my potentially radical views publicly or not. I finally came to the conclusion that I am my Self and I need to stay true to that self. I put my true self out there and it is up to people whether they want to accept me for me or not. Those who can't, will not be a good fit for me anyway. It will only be tiresome and will not be of any value to both parties if we all have to put on fake fronts and hypocritical smiles.

4. Realising my greatest enemy is – myself

This was a major epiphany for me.

For realising it was never about the luck, the environment, the people, the circumstances. It is all about how I choose to perceive and believe. Everything, everything can be good or bad, it is how one looks at it.

The difference between success and failure is the ability to control the mind. To train the mind and not let the mind train you. The mind is truly powerful, it can sabotage or it can empower. It just takes a flip of a mind-switch to make a radical difference but the difficulty is to convince oneself to flip that switch.

If I truly want something, I have to make that effort, no matter how great it is. It is entirely up to me whether I want to put in that extra inch or mile. Everyone has the power to will themselves into doing anything. "Cannot help it" is a bad excuse. The circumstances can be bad, people can be critical, but if you don't believe in yourself at the very least, or make the effort to go that extra mile, who's going to do it for you?

Nobody. So I have to do it for myself. And if I don't have the will to do it for myself, then who else but myself is the greatest enemy?

Nobody has the ability to create that negative situation or that bleak outlook apart from oneself. If there are people who can make the best out of crappy situations (Stephen Hawking, for example, has lost the use of his limbs but he is still contributing to the world, or Avram Grant's dad who had to bury his parents and siblings during world war II and still feel positive about life), then it is up to us to determine how negative or positive a situation can be. It is all relative.

Gratitude time for the ones who made a significant difference

• Julia, as always. I do not know how would I have survived without you
• My partner, for her unwavering support and love
• Belle, for her invitation to Hong Kong
• Andy & Jussi, for taking that effort to convince me that meeting strangers can be a pleasant experience
• Adrianna, for being that inspiring example
• Danny, for your moral support
• All the great friends I have made during #barcamp
• All my clients, especially Kevin, who has not only been a great client but a business mentor to me. The rest, I won't mention all the names because all of you have been great. Thank you for your support and understanding
• All the Stevens (two, actually) that I know, for they see in me what I cannot seem to see for myself
• Twitter and my twitter friends, for being my source of comfort when the going gets tough. Not sure what I'll do without the internet, seriously. I wouldn't even have a career! Can't imagine if I was born a century earlier.
• Those of you who believe in the magic of the universe, thank you for making me feel sane.

Here's to a great 2010!

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It is all about perception

This post was triggered while I was reading Avram Grant talk about his father. He was deeply influenced by his father, who at the age of 13 had to bury both parents and his five siblings during the second world war. His father could have become very bitter, I think nobody would take that right away from him.

But he did not. As Avram Grant recollected:

‘He actually couldn’t understand why I had gone. “Why do you live in the past?” he said. “The future! That is what life is about”. Incredible.

Avram Grant was the caretaker manager of Chelsea, almost bringing them the coveted Champions League trophy, only for John Terry to miss his penalty.

I could have been one of those stories of people who went the very wrong way. Unlike quite a few exceptional people I know, I do not seem to possess that sort of healing mechanism when one encounters a setback. I would typically be very harsh upon myself, and would end up wallowing in self-pity that could last for months, if not years.

One's greatest enemy

I have learnt that one's greatest enemy is not society, not survival, not anyone – but yourself. There are plenty of people out there who have gone through horrible childhoods, encountered the worst situations you could ever imagine in their youth, survived cruel twists of fate in their adulthood, and yet they take all of it in their stride and still choose to live life in the most positive manner possible.

So what is it that sets these people apart?

I feel it is the gift of perception. The perception to perceive that life has to go on no matter what, and you may as well make the best out of it. The perception to see the silver lining in every cloud. The perception to recognise that there will always be people who are worse off and yet happier. The perception to realise that truth is the better choice over deceit.

Everyone possess the gift of hindsight but not many choose to use it positively. Most people use their hindsight for lamenting about making the wrong choices. For regret. For all the things they could have done and didn't do.

Putting it in my perspective

I had a great week this week. Not just great, but GREAT. And you know what?

I realised that I am just so grateful for all the major setbacks I have encountered in my life. It is the sort of gratitude that makes me well up inside and feel totally blessed. If not for my setbacks, I don't think I would take myself out of my comfort zone and find that courage to pursue my happiness.

And I feel even more blessed when I realised it could all have been so different. I could have taken the 'easier' route of accepting that reality that I didn't want to live in and forced myself into being someone I am not. I could have taken the other extreme and chose to numb my pain with substances.

I am fortunate, for my perception allows me to see things in a different light. I must say, this was not innate in me, it was a conscious but slow shift for the past 3 years. I was almost a completely different person if you have known me just 3 years earlier,

I guess I simply reached the bottom then, decided not to stay there and try climbing up instead.

"You cannot choose the cards you're dealt with, but you can choose the way you play the hand".

Further reading

• Why some people thrive no matter what happens
• You Can Survive and Thrive After a Crisis

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